{"product_id":"how-to-take-care-an-a-z-guide-of-radical-remedies-9780593541074b","title":"How to Take Care: An A-Z Guide of Radical Remedies","description":"\u003cb\u003eA simple but radical guidebook for anyone learning to care for themselves and others, with vibrant color illustrations. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eHealing is not just for people who have their s\u0026amp;*t together. Healing is, most important, for people who are falling apart. \u003ci\u003eHow to Take Care \u003c\/i\u003ewill help you learn to trust your instincts, listen to your body, and practice small, easy steps to soothe anxiety, burnout, and symptoms of PTSD.\u003cbr\u003e\u003cbr\u003eFrom A (adaptogenic herbs, ancestral healing) to Z (zoetic), \u003ci\u003eHow to Take Care\u003c\/i\u003e is for anyone striving to live slowly, with self-compassion, one moment at a time. Learn tangible steps to dispel shame, tell the truth, and loosen the grip on whatever is holding you back. Sample guided meditations, cook nurturing recipes, and follow handy how-tos. Practice the grounding of a clean sink when you’d rather burn the house down, or connect with nature by growing flowers from seed. Keep this guide on your nightstand or in your backpack for easy-reference tools, techniques, and strategies to calm your nervous system and come back to your body. It is a gift for yourself or anyone else who is going through a big, messy, or trying season of life.","brand":"Tarcher","offers":[{"title":"Bargain","offer_id":42869298102352,"sku":"9780593541074B","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780593541074-l.jpg?v=1785899929","url":"https:\/\/bookoutlet.com\/en-ca\/products\/how-to-take-care-an-a-z-guide-of-radical-remedies-9780593541074b","provider":"Book Outlet","version":"1.0","type":"link"}