How to Relax and Unwind (Mindful Moments)

How to Relax and Unwind (Mindful Moments)

by Igloo Books Ltd.

Format

Hardcover $5.49
Condition Bargain Brand-new publisher overstock that may have a remainder mark and minor wear from handling. Bargain
$5.49

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About

Engage your inner calm and find your serenity with this book of techniques, activities, and phrases, written specifically to help you relax. 

From breathing exercises to peaceful sayings, you only need to open this book for a couple of minutes at a time to help you unwind and de-stress, mind, body, and soul.
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