How to Exercise When You're Expecting: For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Back

Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin shares insider tips to: Understanding and tackling food cravings. Exercises that are safe to perform during different stages of pregnancy. Preparing for labor through relaxation and yoga techniques. How your body and metabolism changes after childbirth. Keeping fitness and nutrition a priority when time is scarce. Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape - or better.