{"product_id":"hooked-why-we-are-addicted-and-how-to-break-free-9781786788498b","title":"Hooked: Why We Are Addicted and How to Break Free","description":"\u003cb\u003eWritten for millennials and Gen Z, this approachable guide reframes addiction and provides tools from psychotherapy to help the reader break harmful behaviour cycles.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWe are constantly seeking ways to excite, soothe or distract our overactive brains, and it’s easy to get hooked in the process...on social media, shopping, alcohol or something else entirely!\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003eIn this essential guide to getting unhooked, psychotherapist Talitha Fosh shares her own addiction story alongside tried-and-tested techniques for discovering healthier habits and reclaiming your freedom.\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eDismantle the stereotype of the “addict” and discover why you rely on external factors to change the way you feel.\u003c\/li\u003e\n\u003cli\u003eExplore the temporary highs of addiction and create coping strategies for the inevitable lows.\u003c\/li\u003e\n\u003cli\u003eIdentify your own addictive behaviours and explore what they are distracting you from.\u003c\/li\u003e\n\u003cli\u003eReflect on your healing journey through practical exercises and journaling.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ci\u003eHooked\u003c\/i\u003e provides a supportive space for you to rediscover the life you want, and to take the essential steps to attaining it.","brand":"Watkins Publishing","offers":[{"title":"Bargain","offer_id":42825387835472,"sku":"9781786788498B","price":11.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781786788498-l.jpg?v=1785900707","url":"https:\/\/bookoutlet.com\/en-ca\/products\/hooked-why-we-are-addicted-and-how-to-break-free-9781786788498b","provider":"Book Outlet","version":"1.0","type":"link"}