{"product_id":"help-in-a-hurry-workbook-simple-tips-for-finding-peace-when-9781540905697b","title":"Help in a Hurry Workbook: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed","description":"\u003cspan style=\"font-weight: bold;\"\u003ePractical, Evidence-Based Tools to Manage Anxiety and Find Peace\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cdiv\u003eYour mental health matters! Addressing the most common challenges we all face in life, this practical workbook from bestselling author, speaker, and clinical neuroscientist Dr. Caroline Leaf offers actionable and evidence-based strategies to help you cope in the moment, fight overwhelm, and experience a better, more fulfilled life. Designed so you can learn and employ the simple strategies you need in the moment, this workbook helps you regain control when\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eyou don't understand your intense emotions\u003c\/li\u003e\n\u003cli\u003eyou're under tremendous pressure\u003c\/li\u003e\n\u003cli\u003eyou feel tired, angry, or full of regret\u003c\/li\u003e\n\u003cli\u003eyou're dealing with intrusive thoughts\u003c\/li\u003e\n\u003cli\u003eyour inner critic won't let up\u003c\/li\u003e\n\u003cli\u003eyour perfectionism is keeping you stuck or overwhelmed\u003c\/li\u003e\n\u003cli\u003eyou struggle to set and maintain healthy boundaries\u003c\/li\u003e\n\u003cli\u003eyou're trapped in a cycle you don't know how to break\u003c\/li\u003e\n\u003cli\u003eyou feel lost or directionless\u003c\/li\u003e\n\u003cli\u003eand more\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eIf you've felt stuck in crisis mode, the simple strategies you'll learn in this workbook will set you free from the chaos so you can start living each day with intention and inner peace.\u003c\/div\u003e","brand":"Baker Books","offers":[{"title":"Bargain","offer_id":42825172189264,"sku":"9781540905697B","price":10.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781540905697-l.jpg?v=1785899735","url":"https:\/\/bookoutlet.com\/en-ca\/products\/help-in-a-hurry-workbook-simple-tips-for-finding-peace-when-9781540905697b","provider":"Book Outlet","version":"1.0","type":"link"}