{"product_id":"healthy-as-f-ck-the-habits-you-need-to-get-lean-stay-healthy-9781492693864b","title":"Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life","description":"\u003cspan style=\"font-weight: bold;\"\u003eAre you tired of yo-yo dieting, restrictive eating plans, and short-lived results? It's time to break free from the dieting cycle and embark on a transformative journey toward happiness, confidence, and self-acceptance.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eDrawing on the latest scientific research and her extensive experience as an award-winning trainer, Oonagh Duncan guides you through a holistic journey that addresses both the physical and mental aspects of wellness. With her refreshing, no-nonsense style, she reveals seven essential habits:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eCultivate a positive mindset: Harness the power of your thoughts and beliefs to overcome obstacles and develop a resilient mindset for success.\u003c\/li\u003e\n\u003cli\u003eOptimize nutrition: Learn how to nourish your body with whole, nutrient-dense foods, without restrictive diets or complicated meal plans.\u003c\/li\u003e\n\u003cli\u003eMaster mindful eating: Develop a healthier relationship with food, practice mindful eating techniques, and find joy in the dining experience.\u003c\/li\u003e\n\u003cli\u003eCreate effective workout routines: Discover the most efficient ways to exercise, build strength, and enhance your fitness level, tailored to your individual needs.\u003c\/li\u003e\n\u003cli\u003ePrioritize sleep and stress management: Unlock the secrets of quality sleep and stress reduction to optimize your body's natural healing and fat-burning processes.\u003c\/li\u003e\n\u003cli\u003eFoster sustainable habits: Implement practical strategies to make healthier choices effortlessly and create lasting change in your daily life.\u003c\/li\u003e\n\u003cli\u003eEmbrace self-care and self-love: Learn how to prioritize self-care, develop self-compassion, and build a strong foundation of self-love for a happier, more fulfilled life.\u003c\/li\u003e\n\u003c\/ul\u003eWhether you're a fitness enthusiast seeking a new approach or someone who has struggled with weight management for years, \u003cspan style=\"font-style: italic;\"\u003eHealthy as F*ck \u003c\/span\u003eprovides a clear roadmap to a healthier and more balanced you.","brand":"Sourcebooks","offers":[{"title":"Bargain","offer_id":42870890922064,"sku":"9781492693864B","price":12.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781492693864-l.jpg?v=1785898383","url":"https:\/\/bookoutlet.com\/en-ca\/products\/healthy-as-f-ck-the-habits-you-need-to-get-lean-stay-healthy-9781492693864b","provider":"Book Outlet","version":"1.0","type":"link"}