{"product_id":"healing-through-nutrition-the-essential-guide-to-50-plant-based-nutritional-sources","title":"Healing Through Nutrition: The Essential Guide to 50 Plant-Based Nutritional Sources","description":"\u003cb\u003eHarness the healing power of plant-based foods\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eNatural medicine isn't just herbs and oils—what you eat every day has the power to support your health and well-being. \u003ci\u003eHealing through Nutrition\u003c\/i\u003e is your essential guide to 50 plant-based foods packed with vital nutrients like antioxidants and dietary fibers. With this nutrition reference at your fingertips, it's easy to integrate more plants into your diet—and invite their healing properties into your life.\u003cbr\u003e \u003cbr\u003eDiscover some of the greatest benefits of plant-based nutrition and learn the basics about food and beverage remedies. With details for a wide variety of superfoods—vegetables, fruits, whole grains, nuts, herbs and spices, even coffee and tea—you'll find resources for many common health problems.\u003cbr\u003e \u003cbr\u003eIn \u003ci\u003eHealing through Nutrition\u003c\/i\u003e, you'll find:\u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003e50 healing sources\u003c\/b\u003e—Get acquainted with each food's restorative powers, the medical conditions it may benefit, and how you can use it in your everyday life.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e94 nourishing recipes\u003c\/b\u003e—Integrate each nutrition source into your life with one or two accompanying recipes, like Apple Cinnamon Ginger Oats, Chickpea-Stuffed Acorn Squash, Grapefruit Avocado Salad, and more.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFood as medicine\u003c\/b\u003e—Explore a short history of nutritional healing and get the rundown on adding medicinal foods to your diet for overall wellness.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eApply Mother Nature's helping hand to many possible health issues with \u003ci\u003eHealing through Nutrition\u003c\/i\u003e.","brand":"Rockridge Press","offers":[{"title":"Bargain","offer_id":42994462457936,"sku":"9781641528139B","price":13.99,"currency_code":"CAD","in_stock":false}],"url":"https:\/\/bookoutlet.com\/en-ca\/products\/healing-through-nutrition-the-essential-guide-to-50-plant-based-nutritional-sources","provider":"Book Outlet","version":"1.0","type":"link"}