{"product_id":"healing-acid-reflux-your-30-day-diet-plan-to-identify-triggers-and-restore-health-9781648767821b","title":"Healing Acid Reflux: Your 30-Day Diet Plan to Identify Triggers and Restore Health","description":"\u003cb\u003eStart a natural journey toward eliminating acid reflux\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eTaking an antacid every time you want to enjoy your favorite foods is not a sustainable (or tasty) way to live. With \u003ci\u003eHealing Acid Reflux\u003c\/i\u003e, you'll find comprehensive guidance and recipes for avoiding acidic foods. Identify your reflux triggers and cook your way to a happier and healthier life with this in-depth GERD cookbook for approachable and holistic remedies for digestive relief. This handy guide helps you track reflux-causing foods, replace them with alternatives, and reintroduce foods at a steady pace.\u003cbr\u003e \u003cbr\u003eWhat sets this book apart from other acid reflux cookbooks:\u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eCreating a low-acid kitchen\u003c\/b\u003e—Use your pantry as your own personal pharmacy by removing problem ingredients and replacing them with natural remedies.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eElimination diet\u003c\/b\u003e—Discover a 30-day plan with shopping lists, prep tips, and steps for starting a GERD diet.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eSimple recipes\u003c\/b\u003e—Enjoy the ease of cooking reflux-friendly meals that are easy in at least 1 of 3 ways—5-ingredient recipe, 30 minutes to make, or uses just 1 pot.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eImprove your gut health while reducing reflux with this comprehensive beginner's guide.","brand":"Rockridge Press","offers":[{"title":"Bargain","offer_id":42994281087056,"sku":"9781648767821B","price":10.99,"currency_code":"CAD","in_stock":false}],"url":"https:\/\/bookoutlet.com\/en-ca\/products\/healing-acid-reflux-your-30-day-diet-plan-to-identify-triggers-and-restore-health-9781648767821b","provider":"Book Outlet","version":"1.0","type":"link"}