{"product_id":"getting-unstuck-9781591792383b","title":"Getting Unstuck","description":"Have you ever had an itch, and not scratched it? In the Buddhist tradition, this points to a vast paradox: that by refraining from our urge to \"scratch\", great peace and happiness is available. On Getting Unstuck, Pema Chodron introduces a rare Tibetan teaching she received from her teacher, Dzigar Kontrul Rinpoche, and one that has become critical to her practice. Here, she unveils the mystery of an ineffable quality; a \"pre-emotional\" feeling that arises in us, brings us discomfort, and causes us to react by escaping the discomfort, often with harmful habits. With Getting Unstuck, she offers us a first look at \"both the itch and the scratch\": what Tibetan Buddhists call shenpa.","brand":"Sounds True","offers":[{"title":"Bargain","offer_id":42826020257872,"sku":"9781591792383B","price":7.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781591792383-l.jpg?v=1785903713","url":"https:\/\/bookoutlet.com\/en-ca\/products\/getting-unstuck-9781591792383b","provider":"Book Outlet","version":"1.0","type":"link"}