Ed Stafford's Ultimate Adventure Guide: The Bucket List for the Brave

There are bucket lists featuring comfort and indulgence, like staying at the George V in Paris or eating at Eleven Madison Park in New York. There are "if I ever..." bucket lists, like being an extra in a movie or learning to sing. And then there are bucket lists for the brave, the daring and the dreamers who want to check off as many challenging adventures as they can. They want every minute of life to count.

Ed Stafford's Ultimate Adventure Guide is for them. It presents Ed's hand-picked selection of exciting challenges for those who don't mind a bit of discomfort. Life's great adventures are theirs for the taking:

• Dive under, swim through and walk over frozen water.
• Canoe/kayak remote land and seascapes.
• Explore the wonders of Earth's frozen wild places.
• Retreat into the world of monks; make one of the world's great pilgrimages.
• Get a taste of total freedom as you soar like an eagle over mountains and lakes.
• Embark on the high-altitude quest of a lifetime.
• Walking safaris around the world.
• Endure complete isolation on an island for a life changing experience.
• And many more

Stunning photography inspires, sketch maps show the way, and Ed's commentary throughout motivates the brave to set out on a life changing adventure.