Markdown
$6.49
Don't Worry, Be Happy: Practical Advice for Positive Mental Well-Being
Format
Hardcover $6.49List price: $12.99 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.
About
It's time to worry less and live more
We all worry - it's completely normal. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This comforting guide will provide you with the coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to shift behaviours to break the worry cycle once and for all, so you can lead a happier life with a more positive outlook.
We all worry - it's completely normal. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This comforting guide will provide you with the coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to shift behaviours to break the worry cycle once and for all, so you can lead a happier life with a more positive outlook.
- ISBN:
- 9781800070394
- Publication Date:
- 2021-10-14
- Publisher:
- Summersdale Publishers
- Language:
- English
- Page Count:
- 159
- Size:
- 6.0" l x 4.5" w x 1.0" h
Info
- Self-Help and Relationships
- Reference
Category