{"product_id":"don-t-panic-taking-control-of-anxiety-attacks-third-edition-9780061582448b","title":"Don't Panic: Taking Control of Anxiety Attacks (Third Edition)","description":"Are you one of the more than nineteen million Americans who suffer from anxiety? Don’t panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including: how a panic attack happens, what causes it, and how it can affect your life; how to recognize, manage, and control the moment of panic; how to control the chronic muscle tensions that increase anxiety; how to conquer fear and face problems with confidence; how to decide which medication is right for you; how to establish reachable goals and rediscover the joy of living. \n","brand":"Harper Collins","offers":[{"title":"Bargain","offer_id":42872809128016,"sku":"9780061582448B","price":12.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780061582448-l.jpg?v=1785867298","url":"https:\/\/bookoutlet.com\/en-ca\/products\/don-t-panic-taking-control-of-anxiety-attacks-third-edition-9780061582448b","provider":"Book Outlet","version":"1.0","type":"link"}