{"product_id":"dealing-with-stress-insights-and-tips-for-teenagers-empowering-you","title":"Dealing With Stress: Insights and Tips for Teenagers (Empowering You)","description":"\u003cspan style=\"font-weight: bold;\"\u003eTake control of stress with practical tools designed to help teens feel calmer, stronger, and more confident.\u003c\/span\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\n\nGrowing up brings plenty of challenges, and today's teens face added pressures from school, relationships, social expectations, world events, and an endless stream of information. In \u003cspan style=\"font-style: italic;\"\u003eDealing With Stress\u003c\/span\u003e, Christie Cognevich helps young people understand what stress is, why it happens, and how it can affect their thoughts, emotions, and everyday lives. \u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eCombining relatable real-life experiences with practical strategies, the book explores common stress triggers, anxiety, anger, fight-or-flight responses, and the importance of seeking support. Readers discover a variety of healthy coping techniques, including building community, practicing gratitude, and developing strategies for managing difficult thoughts, emotions, and physical reactions. \u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eAccessible, reassuring, and action-oriented, \u003cspan style=\"font-style: italic;\"\u003eDealing With Stress\u003c\/span\u003e gives teenagers tools they can use to recognize stress and respond to it in healthier ways. Personal stories from other young people reinforce an important message: stressful situations may be unavoidable, but no one has to navigate them alone.\u003c\/div\u003e","brand":"Rowman \u0026 Littlefield Publishers","offers":[{"title":"Bargain","offer_id":42997202878544,"sku":"9781538152850B","price":19.49,"currency_code":"CAD","in_stock":true}],"url":"https:\/\/bookoutlet.com\/en-ca\/products\/dealing-with-stress-insights-and-tips-for-teenagers-empowering-you","provider":"Book Outlet","version":"1.0","type":"link"}