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Dealing With Stress: Insights and Tips for Teenagers (Empowering You)

by Cognevich, Christie

Format

Paperback $19.49
Condition Bargain Brand-new publisher overstock that may have a remainder mark and minor wear from handling. Bargain
$19.49

List price: $45.50 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.

About

Take control of stress with practical tools designed to help teens feel calmer, stronger, and more confident.

Growing up brings plenty of challenges, and today's teens face added pressures from school, relationships, social expectations, world events, and an endless stream of information. In Dealing With Stress, Christie Cognevich helps young people understand what stress is, why it happens, and how it can affect their thoughts, emotions, and everyday lives. 

Combining relatable real-life experiences with practical strategies, the book explores common stress triggers, anxiety, anger, fight-or-flight responses, and the importance of seeking support. Readers discover a variety of healthy coping techniques, including building community, practicing gratitude, and developing strategies for managing difficult thoughts, emotions, and physical reactions. 

Accessible, reassuring, and action-oriented, Dealing With Stress gives teenagers tools they can use to recognize stress and respond to it in healthier ways. Personal stories from other young people reinforce an important message: stressful situations may be unavoidable, but no one has to navigate them alone.
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