{"product_id":"daily-mindfulness-365-exercises-to-deepen-your-practice-and-find-peace","title":"Daily Mindfulness: 365 Exercises to Deepen Your Practice and Find Peace","description":"\u003cb\u003eA year of calming mindfulness exercises one day at a time\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eThe art of mindfulness can take a lifetime to master, but just five minutes of mindful practices a day, such as meditation, can have incredible effects. \u003ci\u003eDaily Mindfulness\u003c\/i\u003e is a 365-day guide to support you in your commitment to living a more mindful life with a routine that invites feelings of clarity, peace, and joy. With a wide range of daily practices, activities, reflections, and exercises, you'll improve your mind\/body coordination and harmonize your emotions and intellect. Experience the transformational healing effects of mindfulness in your life— an increase of patience, passion, enthusiasm, creativity, and critical thinking, and a decrease of stress and anxiety.\u003cbr\u003e \u003cbr\u003eThis guide to mindfulness will keep you engaged through:\u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eReflect and transform\u003c\/b\u003e—Discover thoughts, quotes, and affirmations to take with you throughout your day to help guide the mind into a new and inspired perspective.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eOptimistic outlook\u003c\/b\u003e—Experience a variety of meditations and exercises that help focus and calm the mind and embrace all the possibilities of life.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eMindfulness day by day\u003c\/b\u003e—Reading like a calendar, the book covers every day of each month, for an entire year, so you can pick it up whenever you seek guidance and comfort.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e\u003ci\u003eDaily Mindfulness\u003c\/i\u003e is filled with 365 ways to deepen your daily practice and find peace.","brand":"Rockridge Press","offers":[{"title":"Bargain","offer_id":42994260705360,"sku":"9781647391928B","price":12.49,"currency_code":"CAD","in_stock":false}],"url":"https:\/\/bookoutlet.com\/en-ca\/products\/daily-mindfulness-365-exercises-to-deepen-your-practice-and-find-peace","provider":"Book Outlet","version":"1.0","type":"link"}