Conquer Worry and Anxiety: The Secret to Mastering Your Mind

Conquer Worry and Anxiety: The Secret to Mastering Your Mind

by Amen, Daniel G.

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Pocket Books $5.49
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About

Many people, mental health professionals included, think therapy needs to be slow, hard, and painful. And while some people need help longer than others, it is often possible for people to start feeling better right away. If you engage in the right behaviors and strategies, you'll optimize your brain health—and see the benefits in your everyday life.

In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain's health and set you on a path to a happier, healthier life.
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