Complete Guide to Self Care: Best Practices for a Healthier and Happier You

Complete Guide to Self Care: Best Practices for a Healthier and Happier You

by Ely, Kiki

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Hardcover $8.49
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About

Featuring 100 accessible activities to help you reconnect with your body, mind, spirit, and surroundings, The Complete Guide to Self Care helps you to refresh and ready yourself to face the world again.

Recharge and tenderly care for yourself by:

• Writing love letters to yourself
• Implementing morning rituals
• Gratitude journaling
• Setting boundaries and saying "no"
• Being present
• Connecting to your body through intuitive movement

Relax, chill out, take time, and make space for the most important person in your life: YOU.
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