Your body is amazing! Discover simple, everyday ways to keep it healthy, happy, and strong!
Did you know your body has 206 bones? Or that getting a good night's sleep helps you recharge for another exciting day? Your body works hard for you, and taking care of it is one of the most important things you can do!
In Care for Your Body, young readers discover how small, healthy choices can make a big difference. From running, jumping, and playing to getting plenty of rest, eating nutritious foods, and keeping clean, this colorful nonfiction book explores the everyday habits that help our bodies feel their best.
With easy-to-understand explanations and vibrant photographs, children learn why exercise matters, how sleep helps the body recover, and why regular visits to the doctor and dentist are important. Each topic encourages kids to become more independent and confident in making healthy decisions.
Part of the Health and My Body series, this engaging introduction to personal wellness includes a helpful glossary, additional reading suggestions, kid-friendly online resources, and an index to support further learning.
Perfect for curious children ages 5–8, classroom health lessons, and family discussions,
Care for Your Body shows young readers that staying healthy doesn't have to be complicated. It starts with the little things they do every day!