Bringing Yoga to Life: The Everyday Practice of Enlightened Living

Internationally acclaimed teacher Donna Farhi restores Yoga's traditional role as a complete, practical discipline for everyday living. In this encouraging and straightforward guide, Farhi provides a blueprint for understanding the complete philosophy of Yoga. Bringing Yoga to Life offers tools to help beginners and seasoned practitioners alike navigate the ups and downs of a spiritual practice, illustrating how they can become their own teachers and obtain the deep rewards available through engagement with an authentic path. Brimming with insight gathered form over twenty years of teaching experience, this exploration of the heart of Yoga is essential reading for anyone who practices this ancient tradition.