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Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days

by Edgley, Ross

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Paperback $11.99
Condition Bargain Brand-new publisher overstock that may have a remainder mark and minor wear from handling. Bargain
$11.99

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About

A training plan is for achieving success.
A blueprint is for achieving sustained, repeatable, lifelong success.

Following a career-threatening injury in 2018, award-winning adventurer and fitness expert Ross Edgley was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. The result of that journey is Blueprint - the cutting-edge training programme that empowered Ross to rebuild his body from surgery and a doctor's gloomy prognosis in just 365 days to complete a world-record swim.

Blueprint will rebuild your body from the inside out with a year-long intensive programme - so you can go beyond the impossible.
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