Biomarkers

by Evans, William, Thompson, Jacqueline

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"If ever a book could take the worry out of aging, this one's it." --Kenneth H. Cooper, M.D. Exciting new evidence shows that the body's decline is due NOT to the passing of years but to the combined effects of inactivity, poor nutrition, and illness--much of which can be controlled. This breakthrough study shows that regardless of your age or present physical condition, the aging process can be slowed or even reversed! BIOMARKERS provides dietary guidelines, self-tests for evaluating your physiological age, and exercise programs. SC, 277 Pages.
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