Be Mindful
Format
Hardcover $6.49List price: $12.99 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.
About
Being mindful means being fully aware of the present moment and paying attention to your daily experience. This helpful guide is the perfect introduction to mindfulness, with short and simple meditations that you can incorporate into your everyday life. By being more mindful you will:
• Be more contented and fulfilled by everyday activities
• Respond rather than react
• Deal with stress and difficulty more wisely
• Trust your inner wisdom
• Be more contented and fulfilled by everyday activities
• Respond rather than react
• Deal with stress and difficulty more wisely
• Trust your inner wisdom
- ISBN:
- 9781782498520
- Publication Date:
- 2020-08-11
- Publisher:
- Cico Books
- Language:
- English
- Page Count:
- 208
- Size:
- 6.5" l x 5.0" w x 1.0" h
Info