{"product_id":"an-introduction-to-sensible-alcohol-use-practical-tips-and-s-9781472138552b","title":"An Introduction to Sensible Alcohol Use: Practical Tips and Strategies (An Introduction to Coping Series, 2nd Edition)","description":"\u003cspan style=\"font-weight: bold;\"\u003eLearn how to manage your alcohol use simply and effectively\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eFor many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start taking control of your alcohol use:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eUnderstand what is sensible alcohol use\u003c\/li\u003e\n\u003cli\u003eBuild the motivation to change your habits\u003c\/li\u003e\n\u003cli\u003eTackle thoughts about drinking\u003c\/li\u003e\n\u003cli\u003eManage setbacks\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Robinson Publishing","offers":[{"title":"Bargain","offer_id":42822069878864,"sku":"9781472138552B","price":7.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781472138552-l.jpg?v=1785886361","url":"https:\/\/bookoutlet.com\/en-ca\/products\/an-introduction-to-sensible-alcohol-use-practical-tips-and-s-9781472138552b","provider":"Book Outlet","version":"1.0","type":"link"}