{"product_id":"a-year-of-zen-mindfulness-daily-practices-and-meditations-to-find-focus-and-peace-9781638784821b","title":"A Year of Zen Mindfulness: Daily Practices and Meditations to Find Focus and Peace","description":"\u003cb\u003eDiscover 365 days of Zen wisdom and inspiration for your mindfulness practice \u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eZen Buddhism is a spiritual practice that helps you eliminate distractions and live fully in the present moment. Whether you're a devout Buddhist or just started practicing mindfulness, this book is filled with Zen prompts and practices for fostering greater focus and inner peace in your daily life.\u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eDaily Zen\u003c\/b\u003e—Find inspiration for your spiritual journey with focused guidance that highlights key elements of Zen Buddhism and mindfulness for each month of the year.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eQuick and meaningful exercises\u003c\/b\u003e—Practice Zen mindfulness through a variety of affirmations, meditations, writing prompts, and Zen koans that only take 5 to 10 minutes.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eA flexible format\u003c\/b\u003e—Work through each exercise in chronological order or flip through and find the practice that fits your feelings in the moment.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eInstill peace and joy into each and every day with this calming Zen book.","brand":"Rockridge Press","offers":[{"title":"Bargain","offer_id":42994586845264,"sku":"9781638784821B","price":11.99,"currency_code":"CAD","in_stock":false}],"url":"https:\/\/bookoutlet.com\/en-ca\/products\/a-year-of-zen-mindfulness-daily-practices-and-meditations-to-find-focus-and-peace-9781638784821b","provider":"Book Outlet","version":"1.0","type":"link"}