{"product_id":"a-mindfulness-for-beginners-journal-prompts-and-practices-for-living-in-the-moment","title":"A Mindfulness for Beginners Journal: Prompts and Practices for Living in the Moment","description":"\u003cb\u003eYour journey to mindfulness begins here.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eExperience the joy of living in the moment—every moment. Filled with guided prompts and simple exercises, \u003ci\u003eA Mindfulness for Beginners Journal\u003c\/i\u003e offers a warm and inviting welcome into the world of mindful living.\u003cbr\u003e \u003cbr\u003e\u003ci\u003eA Mindfulness for Beginners Journal\u003c\/i\u003e is the perfect starting place for anyone interested in learning the many practices of mindfulness, from breathwork to awareness to self-acceptance. Explore your thoughts and feelings with insightful prompts and gentle reflections. Discover the serenity that focusing on the here and now can bring.\u003cbr\u003e \u003cbr\u003e\u003ci\u003eA Mindfulness for Beginners Journal\u003c\/i\u003e includes:\u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eMindfulness for beginners\u003c\/b\u003e—Learn how to be more mindful in your day-to-day life with simple exercises that range from focused breathing to meditation.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRecord your experiences\u003c\/b\u003e—Reflect on what you're learning and how you feel with ample journaling space for each prompt.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eBe inspired\u003c\/b\u003e—Thoughtful quotes and positive affirmations will help you through your day—and your journey to master living mindfully.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eAll you need to begin your path to greater peace is \u003ci\u003eA Mindfulness for Beginners Journal\u003c\/i\u003e.","brand":"Althea Press","offers":[{"title":"Bargain","offer_id":42996051902544,"sku":"9781641528023B","price":9.99,"currency_code":"CAD","in_stock":false}],"url":"https:\/\/bookoutlet.com\/en-ca\/products\/a-mindfulness-for-beginners-journal-prompts-and-practices-for-living-in-the-moment","provider":"Book Outlet","version":"1.0","type":"link"}