A Guide to Happiness: Using Mindfulness and Meditation
Format
Paperback $4.49List price: $9.95 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.
About
Embark on a journey to happiness and fulfillment in seven simple steps
A Guide to Happiness is a seven-step personal development programme that will help you rediscover your zest for life. The techniques and exercises in this book are designed to help you plot out your own way to happiness in small, actionable steps. Presented in a handy pocket size with beautiful full-color illustrations, this book is perfect for taking around with you and applying its tips to your daily life.
Say goodbye to stress and the perils of feeling low as you set off on a deeply satisfying personal journey.
A Guide to Happiness is a seven-step personal development programme that will help you rediscover your zest for life. The techniques and exercises in this book are designed to help you plot out your own way to happiness in small, actionable steps. Presented in a handy pocket size with beautiful full-color illustrations, this book is perfect for taking around with you and applying its tips to your daily life.
- Includes mindful exercises in every chapter
- Features plans for health and happiness for you to fill in
- Includes an exclusive audio link so you can listen to guided meditations
Say goodbye to stress and the perils of feeling low as you set off on a deeply satisfying personal journey.
- ISBN:
- 9781839403668
- Publication Date:
- 2020-11-01
- Publisher:
- Sirius
- Language:
- English
- Page Count:
- 128
- Size:
- 7.5" l x 5.25" w x 0.38" h
Info