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4 Steps to Lower Cholesterol: The Practical Guide to a Healthy Heart

by Main, Linda, Rai, Baldeesh

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Paperback $13.99
Condition Bargain Brand-new publisher overstock that may have a remainder mark and minor wear from handling. Bargain
$13.99

List price: $27.99 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.

About

4 Steps to Lower Cholesterol is a practical, comprehensive, and easy-to-use guide for anyone worried about their cholesterol. Written by two experts from HEART UK (the UK’s leading cholesterol charity) and including the latest scientific research, this book gives you the information you need to understand cholesterol and make simple lifestyle changes to improve your health, including:

• Motivation: learn how to change your mindset to meet your goals and establish healthy habits
• Diet: enjoy tasty, cholesterol-busting foods and make heart-friendly food swaps
• Exercise and de-stress: have fun being active and reduce tension and stress
• Medication: understand your options to make informed decisions about your medicines

You will also find 40 delicious recipes, case studies, and answers to common questions. Packed with information, tips, and advice, this is the essential, empowering handbook for anyone looking to make lasting changes to their life and health.
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