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365 Workouts a Day

by Morrison, Blair

Format

Hardcover $7.49
Condition Bargain Brand-new publisher overstock that may have a remainder mark and minor wear from handling. Bargain
$7.49

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About

Fast-paced exercise programs based on high-intensity interval training are sweeping the nation. The recipe for success is the WOD, or workout of the day. Planks, squats, crunches, pushups are all great, but changing up a routine to keep your workouts fresh can be challenging, and it's hard to find a single resource that contains a variety of effective workouts. Until now. 365 WODs features a new workout for each day of the year! With endless variety, fitness lovers will never become bored with a fitness routine. Perfect for the gym, at home, and on the road, 365 WODs is the ultimate resource of exercises and will keep you on your toes all year long.
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