31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World

31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World

by Robbins, Ocean, Fuhrman, Joel

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About

31-Day Food Revolution is your guide to liberation from a toxic food world. With Ocean Robbins's step-by-step 32-day plan, you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet. You'll discover surprising secrets, such as:

• how to stop food cravings
• why nuts are one of the best snack foods
• how to catch dangerous ingredients hiding in food labels
• how fair trade, local, and organic food make a huge difference to the planet
• money- and time-saving habits to make eating healthy easier

In this nonjudgmental and down-to-earth way, Robbins meets you wherever you are on your food journey and provides you with tools that make it easy to align your food choices with your values. In just 31 days you can change your health for the better. And your body will thank you for the rest of your life.
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