{"product_id":"24-6-the-power-of-unplugging-one-day-a-week-9781982116866b","title":"24\/6: The Power of Unplugging One Day a Week","description":"\u003cb\u003eIn 24\/6, Tiffany Shlain explores how turning off screens one day a week can work wonders on your brain, body, and soul.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eInternet pioneer and renowned filmmaker Tiffany Shlain takes us on a provocative and entertaining journey through time and technology, introducing a strategy for living in our 24\/7 world: turning off all screens for twenty-four hours each week. This practice, which she’s done for nearly a decade with her husband and kids (sixteen and ten), has completely changed their lives, giving them more time, productivity, connection, and presence. She and her family call it “Technology Shabbat.”\u003cbr\u003e\u003cbr\u003eDrawn from the ancient ritual of Shabbat, living 24\/6 can work for anyone from any background. With humor and wisdom, Shlain shares her story, offers lessons she has learned, and provides a blueprint for how to do it yourself. Along the way, she delves into the neuroscience, philosophy, psychology, and history of a weekly day of rest across cultures, making the case for why we need to bring this ritual back.\u003cbr\u003e\u003cbr\u003eA compelling personal story and a fascinating, far-reaching examination of the complex world we’ve created, 24\/6 is a call to rebalance ourselves and our society.","brand":"Gallery Books","offers":[{"title":"Bargain","offer_id":42869958639696,"sku":"9781982116866B","price":12.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781982116866-l.jpg?v=1785904151","url":"https:\/\/bookoutlet.com\/en-ca\/products\/24-6-the-power-of-unplugging-one-day-a-week-9781982116866b","provider":"Book Outlet","version":"1.0","type":"link"}