15-Minute Stretch: Four 15-Minute Workouts For Flexibility, Posture, and Strength (15 Minute Fitness)

15-Minute Stretch: Four 15-Minute Workouts For Flexibility, Posture, and Strength (15 Minute Fitness)

by Martin, Suzanne

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About

Fit exercise into your busy life with these short but effective stretching programs. Follow these stretch routines for just 15 minutes regularly - anytime, anywhere - to make a difference.

Four 15-minute programs that are easy to slot into your schedule.

Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do.

Feel results fast - release tension, strengthen muscles, and watch as your body becomes more flexible.

Recreate an instructor-led experience at home with 15-Minute Stretch.
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