{"title":"Vie Books","description":null,"products":[{"product_id":"the-dos-and-don-ts-of-pregnancy-from-conception-to-birth-9781849537629b","title":"The Dos and Don'ts of Pregnancy: From Conception to Birth","description":"Confused about what’s good and bad for you and your baby?\u003cdiv\u003e\n\u003cbr\u003eWith the constant bombardment of what you can and can’t do during pregnancy, parents-to-be can often feel stressed at a time which should be full of new and exciting discoveries. This concise and accessible book is packed with practical advice and offers straight forward answers to the questions that you are unsure about from conception to birth, including guidance on:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eDiet and exercise\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 1rem;\"\u003eSafety in the workplace\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 1rem;\"\u003eCommon complaints\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 1rem;\"\u003ePotential problems\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 1rem;\"\u003ePhysical changes and Labour\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Vie Books","offers":[{"title":"Bargain","offer_id":42817364033616,"sku":"9781849537629B","price":8.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781849537629-l.jpg?v=1785864682"},{"product_id":"365-days-of-inspiration-daily-guidance-for-a-more-motivated-9781800074446b","title":"365 Days of Inspiration: Daily Guidance for a More Motivated You","description":"\u003cb\u003eA stylish pocket-sized book of quotes and tips that’ll help you feel inspired by life every day of the year.\u003cbr\u003e\u003cbr\u003e Stimulate your mind 365 days of the year with this little book of tips and quotes. It’ll supercharge you with a new lease of life, helping you to get the most out of every day.\u003cbr\u003e ? \u003c\/b\u003e\u003cbr\u003e Inspiration is everywhere, but it’s difficult to get creative sparks flying when you don't know where to begin. This little book is here to help you try out new experiences, look at things with a fresh pair of eyes and feel passionate about the things you love. Within these pages are simple but effective tips on how to:\u003cbr\u003e   \u003cul\u003e\n\u003cli\u003e Break from the ordinary and widen your perspective \u003c\/li\u003e\n\u003cli\u003e Say “yes” to new possibilities \u003c\/li\u003e\n\u003cli\u003e Be mindful of your surroundings and experiences \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e As well as its many practical ideas, \u003ci\u003e365 Days of Inspiration\u003c\/i\u003e includes a range of rousing quotes, from Oprah Winfrey to David Attenborough, to spark creativity.\u003cbr\u003e\u003cbr\u003e Discovering what motivates you will boost your well-being, mental health and inner strength, helping you to become more energized and positive every day of the year.","brand":"Vie Books","offers":[{"title":"Bargain","offer_id":42817824686160,"sku":"9781800074446B","price":5.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781800074446-l.jpg?v=1785866556"},{"product_id":"you-re-not-alone-good-advice-and-kind-words-for-when-you-fee-9781800073944b","title":"You're Not Alone: Good Advice and Kind Words for When You Feel Lonely","description":"\u003cb\u003eA clear and comforting book to help the reader understand loneliness and the importance of looking after your mind, body and soul whenever you feel alone.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e We all feel lonely sometimes\u003cbr\u003e  \u003cbr\u003e In a world more connected than ever before, it can be hard to unravel why it is that we feel alone. The truth is, whether you’re sociable or solitary, extroverted or introverted, loneliness can affect us all at some point in our lives.\u003cbr\u003e  \u003cbr\u003e Packed with easy-to-follow advice and bite-sized tips as well as a selection of uplifting quotes, this book is a go-to guide for anyone feeling lonely or isolated.\u003cbr\u003e  \u003cbr\u003e Learn and understand more about:\u003cbr\u003e   \u003cul\u003e\n\u003cli\u003e Why loneliness is so common and what we can do about it \u003c\/li\u003e\n\u003cli\u003e How to nurture your mind and body to give you greater confidence \u003c\/li\u003e\n\u003cli\u003e What the best strategies are to support your mental health and well-being \u003c\/li\u003e\n\u003cli\u003e How to form and build on new connections in your life \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Vie Books","offers":[{"title":"Bargain","offer_id":42817830289488,"sku":"9781800073944B","price":6.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781800073944-l.jpg?v=1785866580"},{"product_id":"the-anxiety-fix-gentle-exercises-to-help-calm-your-mind-9781837991600b","title":"The Anxiety Fix: Gentle Exercises to Help Calm Your Mind","description":"\u003cspan style=\"font-weight: bold;\"\u003eQuieten your mind with this guided journal, filled with practical tips and simple strategies for managing feelings of anxiety\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eAnxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be! Brimming with practical activities and inspiring words, \u003cspan style=\"font-style: italic;\"\u003eThe Anxiety Fix\u003c\/span\u003e is a gentle and encouraging guide to help you flourish.\u003cbr\u003e\u003cbr\u003eWorking through the prompts and exercises in this journal will help you to understand your worries and take control of your anxiety. The activities in these pages will also help you to:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eIdentify your anxiety triggers\u003c\/li\u003e\n\u003cli\u003eDevelop your self-belief\u003c\/li\u003e\n\u003cli\u003eLearn coping strategies for stressful situations\u003c\/li\u003e\n\u003cli\u003eDiscover self-care inspiration to nurture your well-being\u003c\/li\u003e\n\u003c\/ul\u003eWhether you have a dream you want to achieve or you're seeking a calmer state of mind, this book will provide you with the tools to conquer your anxiety, boost your well-being and live a happier, more fulfilling life.","brand":"Vie Books","offers":[{"title":"Bargain","offer_id":42817851588688,"sku":"9781837991600B","price":8.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781837991600-l.jpg?v=1785866670"},{"product_id":"boost-supercharge-your-confidence-9781849539777b","title":"Boost: Supercharge Your Confidence","description":"\u003cspan style=\"font-weight: bold;\"\u003eSee your self-belief soar.\u003c\/span\u003e\u003cdiv\u003e\n\u003cbr\u003eFeeling confident to the core isn’t rocket science. It’s what happens when powerful thoughts and positive action ignite one another, helping you grow as a person, reach your goals and enjoy life more.\u003c\/div\u003e\u003cdiv\u003e\n\u003cbr\u003e\u003cspan style=\"font-style: italic;\"\u003eBoost \u003c\/span\u003eis your handy guidebook of simple steps, wise words and creative ideas to give you that added gusto. Whether you want to dip in for inspiration on the go, or take some time each day to invigorate your outlook, you’ll find plenty here to uplift you.\u003c\/div\u003e","brand":"Vie Books","offers":[{"title":"Bargain","offer_id":42817976369232,"sku":"9781849539777B","price":8.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781849539777-l.jpg?v=1785867129"},{"product_id":"the-little-book-of-spiritual-healing-9781837993666b","title":"The Little Book of Spiritual Healing","description":"\u003cb\u003eDiscover the path to holistic wellness and spiritual harmony with this essential beginner's guide, offering a treasure trove of natural healing practices to revitalize your mind, body, and soul, and unlock your true potential for inner balance and vitality\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eRestore and rejuvenate your mind, body and soul with this modern introduction to the ancient wisdom of energy therapies\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Whether you seek better emotional and physical well-being, improved connection to the world around you, or just inspiration for your own unique spiritual practice, this little book will be the perfect companion on your quest to find true balance in your life.\u003cbr\u003e\u003cbr\u003e Discover practical guidance on a variety of holistic healing methods and learn how to incorporate these techniques into your daily routine. Within these pages, you will uncover:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eThe deep and fascinating history of spiritual healing across time and cultures\u003c\/li\u003e\n\u003cli\u003eHow to listen to your body's needs and understand which practice will best suit you\u003c\/li\u003e\n\u003cli\u003eHow to use these methods to balance your natural energies and find your highest purpose in life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e From ayurveda and acupuncture to crystals and chakra healing, this treasury of information holds everything you need to know in order to embark on your own personal journey to health and harmony.","brand":"Vie Books","offers":[{"title":"Bargain","offer_id":42818398027856,"sku":"9781837993666B","price":6.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781837993666-l.jpg?v=1785871474"},{"product_id":"the-a-z-of-positivity-how-to-feel-happier-every-day-9781800077041b","title":"The A–Z of Positivity: How to Feel Happier Every Day","description":"\u003cspan style=\"font-weight: bold;\"\u003eDive into this beautiful ABC of tips to discover the art of positive thinking\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"font-style: italic;\"\u003eA is for affirmation.\u003cbr\u003eB is for believe.\u003cbr\u003eC is for compliment.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eThere's magic in making the best out of a bad situation, no matter what life throws at you. Luckily, there are plenty of little things you can do to brighten your outlook and bring a ray of sunshine to every moment. Whether you choose to try laughter therapy, take a digital detox or tap into the power of nature, this charming A-Z guide will help your inner optimist thrive, and show you how to bring more positivity into every day.\u003cbr\u003e\u003cbr\u003eWithin these pages, you will find:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eAn A-Z of simple tips to help you boost positive thinking\u003c\/li\u003e\n\u003cli\u003eA raft of calming affirmations and wise words to inspire you\u003c\/li\u003e\n\u003cli\u003eActivity ideas and fill-in sections to start you on your journey\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWith ideas to nourish your mind, body and spirit, this little book will help you achieve a more balanced attitude to life and be positively you.","brand":"Vie Books","offers":[{"title":"Bargain","offer_id":42818539159632,"sku":"9781800077041B","price":6.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781800077041-l.jpg?v=1785872195"},{"product_id":"be-cool-be-you-a-child-s-guide-to-making-friends-9781800073395b","title":"Be Cool, Be You: A Child's Guide to Making Friends","description":"\u003cspan style=\"font-weight: bold;\"\u003eThis activity book is for children aged 7-11 years\u003cbr\u003e\u003cbr\u003eIt's full of great information, fun activities and top tips to help your child build their confidence and social skills to make lasting friendships\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"font-style: italic;\"\u003eDoes your child appear unhappy or lonely at school?\u003cbr\u003e\u003cbr\u003ePerhaps they have a tendency to think negatively and doubt themselves?\u003cbr\u003e\u003cbr\u003eDo they worry about what other children think about them?\u003cbr\u003e\u003cbr\u003eThese could be signs that your child is struggling to make friends.\u003cbr\u003e\u003c\/span\u003e\u003cbr\u003eThis practical guide combines proven cognitive behavioural therapy and mindfulness methods with simple activities to help your child grow their self-confidence. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come.\u003cbr\u003e\u003cbr\u003eYour child will be guided, with the help of Blip - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents and carers.","brand":"Vie Books","offers":[{"title":"Bargain","offer_id":42819001024592,"sku":"9781800073395B","price":8.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781800073395-l.jpg?v=1785874209"},{"product_id":"it-s-ok-to-talk-a-practical-guide-to-mental-health-for-men-9781800074095b","title":"It’s Ok to Talk: A Practical Guide to Mental Health for Men","description":"\u003cspan style=\"font-weight: bold;\"\u003eA supportive guide filled with actionable tips and advice to open up the conversation around men's mental health\u003cbr\u003e\u003cbr\u003eThe most powerful thing we can do to support our mental health is to talk about it\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eFor all of us, our mental health is just as important as our physical health - so why do we feel so ashamed to talk about it? It's time to end the stigma and the silence around mental health, and this clear, approachable guide is here to show you how.\u003cbr\u003e\u003cbr\u003eFrom tips on navigating mental-health issues to advice on reaching out to others, this book is packed with guidance on how to look out for your well-being - as well as how you can help those around you.\u003cbr\u003eTopics covered include:\u003cdiv\u003e\n\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eAnxiety, stress and depression\u003c\/li\u003e\n\u003cli\u003eSuicidal thoughts\u003c\/li\u003e\n\u003cli\u003eSelf-care and mindfulness methods\u003c\/li\u003e\n\u003cli\u003eHow to open up and communicate\u003c\/li\u003e\n\u003cli\u003eWhere to seek further advice\u003c\/li\u003e\n\u003c\/ul\u003eWith practical tips and valuable insights, this book will improve your awareness of mental health, offer tools and techniques to enable you to manage it better, and empower you to live a happier, healthier life.\u003c\/div\u003e","brand":"Vie Books","offers":[{"title":"Bargain","offer_id":42820304994384,"sku":"9781800074095B","price":7.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781800074095-l.jpg?v=1785879235"},{"product_id":"commando-dad-the-cookbook-easy-recipes-for-busy-dads-9781787832855b","title":"Commando Dad the Cookbook: Easy Recipes for Busy Dads","description":"Swapping his beret for a chef's hat, Neil Sinclair, author of the bestselling\u003cspan style=\"font-style: italic;\"\u003e Commando Dad: Basic Training\u003c\/span\u003e, is back.\u003cbr\u003e\u003cbr\u003eBursting with simple, healthy recipes, his cookbook will help dads:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eLearn - and teach their young troops - essential culinary skills\u003c\/li\u003e\n\u003cli\u003eShop smart and make the budget go further\u003c\/li\u003e\n\u003cli\u003eMake nutritious meals for the whole unit\u003c\/li\u003e\n\u003cli\u003eCook in the great outdoors - everything from setting the fire to a proper camp clean-up\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eDiscover the tried-and-tested Commando Dad approach to feeding the family and enlist support from the troops, helping them to learn culinary skills that will last a lifetime.","brand":"Vie Books","offers":[{"title":"Bargain","offer_id":42821845450832,"sku":"9781787832855B","price":8.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781787832855-l.jpg?v=1785885391"},{"product_id":"resilience-for-every-day-simple-tips-and-inspiring-quotes-to-9781787836532b","title":"Resilience for Every Day: Simple Tips and Inspiring Quotes to Help You Find Inner Strength","description":"\u003cb\u003eFilled with inspiring quotes and simple tips, this pocket-sized book is a guide to bouncing back from adversity and finding your inner strength\u003c\/b\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eLife isn't always a stroll in the sunshine, but there are ways of weathering the storms. This pocket-sized book of heartening quotations and simple but effective tips will help you to summon your inner reserves and bounce back from adversity stronger than ever.  \u003c\/div\u003e","brand":"Vie Books","offers":[{"title":"Bargain","offer_id":42822004670544,"sku":"9781787836532B","price":5.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781787836532-l.jpg?v=1785886091"},{"product_id":"365-days-of-yoga-daily-guidance-for-a-healthier-happier-you-9781787836419b","title":"365 Days of Yoga: Daily Guidance for a Healthier, Happier You","description":"\u003cp\u003e\u003cb\u003eInhale calm, exhale your cares...\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis book is a practical guide to yoga, featuring 365 simple tips and quotes to help the reader perform a range of poses and incorporate mindfulness into everyday life.\u003c\/p\u003e\u003cp\u003eFind inspiration for your yoga practice every day with this pocket-sized little book full of practical step-by-step guidance to help you perform a range of the best-loved yoga poses that will engage and energize both mind and body. For use all year round, the book is packed with meditations and mindfulness techniques that go hand-in-hand with the exercises. In addition the collection is punctuated with inspirational and uplifting quotations to reflect upon and peppered with elegant line illustrations.\u003cbr\u003e\u003cbr\u003e?Whether you’re a novice or a fully-fledged yogi this beautifully designed book is the perfect gift for anyone interested in yoga. Namaste.\u003c\/p\u003e","brand":"Vie Books","offers":[{"title":"Bargain","offer_id":42822039404624,"sku":"9781787836419B","price":5.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781787836419-l.jpg?v=1785886228"},{"product_id":"how-to-understand-and-deal-with-social-anxiety-9781800074965b","title":"How to Understand and Deal With Social Anxiety","description":"\u003cspan style=\"font-weight: bold;\"\u003eA practical, supportive and easy-to-read guide to help you understand and overcome social anxiety, filled with helpful tips and actionable advice\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"font-weight: bold;\"\u003eFeeling overwhelmed? This little book is here to help.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"font-style: italic;\"\u003eHow to Understand and Deal with Social Anxiety\u003c\/span\u003e is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind social anxiety and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition - including physical, medical and therapeutic perspectives - this book will help you work out the best ways you can support your mental health and improve your overall well-being.\u003cbr\u003e\u003cbr\u003eBy the end of this book, you will:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eUnderstand the science behind social anxiety, how it manifests, what causes it, and how to identify symptoms and triggers\u003c\/li\u003e\n\u003cli\u003eBe armed with physical and practical steps you can take to alleviate the symptoms of social anxiety, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms\u003c\/li\u003e\n\u003cli\u003eHave a host of holistic remedies up your sleeve for when social anxiety strikes, such as mindfulness, visualization and breathwork\u003c\/li\u003e\n\u003cli\u003eKnow about the medical treatments and therapies available, and know how and when to seek professional help or support\u003c\/li\u003e\n\u003c\/ul\u003eWith the right knowledge and guidance, you can learn to understand and manage social anxiety so that you can get back to feeling like you again.","brand":"Vie Books","offers":[{"title":"Bargain","offer_id":42822178537552,"sku":"9781800074965B","price":5.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781800074965-l.jpg?v=1785886810"},{"product_id":"be-confident-a-child-s-guide-to-conquering-fears-9781837994557b","title":"Be Confident: A Child’s Guide to Conquering Fears","description":"\u003cspan style=\"font-weight: bold;\"\u003eAn interactive workbook for parents and children from the author of the best-selling titles \u003cspan style=\"font-style: italic;\"\u003eDon't Worry, Be Happy: A Child's Guide to Overcoming Anxiety\u003c\/span\u003e and \u003cspan style=\"font-style: italic;\"\u003eYou're a Star: A Child's Guide to Self-Esteem\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-style: italic;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-style: italic;\"\u003eDoes your child struggle to speak up for themselves?\u003cbr\u003eDo they tend to avoid new things and find change hard?\u003cbr\u003ePerhaps they negatively compare themselves to others and put themselves down?\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eThese could all be signs that your child is struggling with their self-esteem.\u003cbr\u003e\u003cbr\u003eThis practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child's confidence soar. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's self-esteem, not just now but for years to come.\u003cbr\u003e\u003cbr\u003eYour child will be guided, with the help of Buzz the monster - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.","brand":"Vie Books","offers":[{"title":"Bargain","offer_id":42822453887056,"sku":"9781837994557B","price":9.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781837994557-l.jpg?v=1785888006"},{"product_id":"a-little-monster-s-guide-to-positivity-9781800077249b","title":"A Little Monster's Guide to Positivity","description":"\u003cspan style=\"font-weight: bold;\"\u003eA beautifully illustrated personal development picture book, all about positive self-worth, for kids aged 4+\u003cbr\u003e\u003cbr\u003eContains: stinky socks, boiled slugs, a colourful collection of monsters and a big helping of \"Boo!\"\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eSpooking Day is coming soon and Fluff the little monster is a bit worried that they're not as good as their friends at being ghastly and saying \"Boo!\". Follow along on a fun adventure as Fluff learns that everyone starts as a beginner, but with little steps you can learn to feel more confident about new challenges and become totally ROARSOME!\u003cbr\u003e\u003cbr\u003eAre you ready to be TOTALLY ROARSOME too?\u003cbr\u003e\u003cbr\u003eThis book will help your child to:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eFeel calmer and happier with some simple and effective techniques\u003c\/li\u003e\n\u003cli\u003eThink about what makes them special and celebrate their uniqueness\u003c\/li\u003e\n\u003cli\u003eBe kind to themselves with positive self-talk\u003c\/li\u003e\n\u003cli\u003eFind out why they have negative feelings and learn how to let them go\u003c\/li\u003e\n\u003c\/ul\u003eThese approaches can become powerful tools that will encourage your children to become more resilient and happier.","brand":"Vie Books","offers":[{"title":"Bargain","offer_id":42823235731536,"sku":"9781800077249B","price":5.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781800077249-l.jpg?v=1785891409"},{"product_id":"my-shadow-work-workbook-guided-exercises-to-help-you-find-se-9781837994625b","title":"My Shadow Work Workbook: Guided Exercises to Help You Find Self-Acceptance and Inner Peace","description":"\u003cb\u003eUncover your true self, heal past wounds, and embrace self-love with this empowering workbook designed for the transformative journey of shadow work.\u003c\/b\u003e\u003cdiv\u003e\n\u003cspan style=\"font-weight: 700;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cp\u003e Acknowledge your feelings and their origins, heal your wounds and understand who you truly are through the cathartic process of shadow work in this beautifully curated workbook \u003c\/p\u003e\n\u003cp\u003e The idea of the \"shadow\" was first developed by psychologist Carl Jung in the twentieth century. He described the shadow as the disowned aspects of our personalities that we either subconsciously or intentionally repress. \u003c\/p\u003e\n\u003cp\u003e This book will help you explore your life from all angles and shed light on its darker parts so that you can become your most authentic self. Via guided exercises and easy-to-follow advice you will discover: \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhat shadow work is and why you should use it \u003c\/li\u003e\n\u003cli\u003eWhat the essential techniques of the therapy are and how you can apply them to your daily life \u003c\/li\u003e\n\u003cli\u003eHow to connect with repressed experiences and difficult emotions, and challenge your inner critic\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 1rem;\"\u003eHow to love yourself unapologetically and move on from negative past experiences\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e It's time to illuminate all aspects of yourself, to help you heal from past experiences and live a life that's full of light.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Vie Books","offers":[{"title":"Bargain","offer_id":42823296614480,"sku":"9781837994625B","price":10.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781837994625-l.jpg?v=1785891672"},{"product_id":"a-little-monster-s-guide-to-mindfulness-9781800077232b","title":"A Little Monster's Guide to Mindfulness","description":"\u003cspan style=\"font-weight: bold;\"\u003eA beautifully illustrated personal development picture book, all about being mindful, for kids aged 4+\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eContains: slime-donuts, monster-yoga and a big calming dose of \"Ahhh\"\u003cbr\u003e\u003cbr\u003ePickle the little monster is moving house and starting a new school, and it's giving them a yucky feeling in their tummy. Pickle has tried all sorts of things to feel better, but nothing seems to work until they try mindfulness.\u003cbr\u003e\u003cbr\u003eFollow along on a fun adventure as Pickle learns all sorts of ways to be mindful, from monster hugs and meditation to cloud watching and making a jar of memories. Discover how thinking about how you feel from head to toe and focusing on being present can make you go \"Ahhh\".\u003cbr\u003e\u003cbr\u003eAre you ready to be in the moment too?\u003cbr\u003e\u003cbr\u003eThis book will help your child to:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eUnderstand what mindfulness is\u003c\/li\u003e\n\u003cli\u003eLearn some simple mindfulness techniques\u003c\/li\u003e\n\u003cli\u003eRecognize their emotions and focus their attention on what they're feeling and doing in the present moment\u003c\/li\u003e\n\u003cli\u003eEase feelings of stress and anxiety\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThese approaches can become powerful tools that will encourage your child to manage and ease feelings of worry in order to feel calmer, resilient and more confident.","brand":"Vie Books","offers":[{"title":"Bargain","offer_id":42823329415248,"sku":"9781800077232B","price":5.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781800077232-l.jpg?v=1785891828"},{"product_id":"calm-a-doodle-doodle-your-way-to-calm-9781837992140b","title":"Calm-A-Doodle: Doodle Your Way to Calm","description":"\u003cspan style=\"font-weight: bold;\"\u003eIt's time to chill out with this supersized, super-cool doodling and colouring extravaganza!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eTake a breather, get comfy and grab your colouring pens and pencils. This activity book offers plenty of beautiful illustrations and patterns to colour, along with starter doodles to help your imagination flow and your worries float away. Inspired by techniques used by psychologists to help children cope with difficult feelings through mindfulness, this delightful doodle book is the perfect tool to help you find calm while also having lots of fun.\u003cbr\u003e\u003cbr\u003eColouring is known to soothe away daily stresses and worries because it allows the brain to rest and be mindful. Doodling has a similar effect on the brain, as it allows you to focus on being present. Take a few minutes out of your day to colour and doodle your way to peace and calm. From decorating the leaves of plants to designing your very own hot air balloon, the activities inside are guaranteed to delight and de-stress.","brand":"Vie Books","offers":[{"title":"Bargain","offer_id":42823331283024,"sku":"9781837992140B","price":5.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781837992140-l.jpg?v=1785891834"},{"product_id":"the-calm-workbook-the-relax-and-chill-out-activity-book-9781800073371b","title":"The Calm Workbook: The Relax-and-Chill-Out Activity Book","description":"\u003cspan style=\"font-weight: bold;\"\u003eThis calming workbook is for children aged 7-11\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eIt's got lots of great ideas to help you stay calm and find focus with easy-to-follow activities and top tips\u003cbr\u003e\u003cbr\u003eFeeling upset or angry isn't fun, but it's something we all experience from time to time. Let the soothing suggestions in this book help you find the best ways to feel calm and ready to deal with any challenges that come your way.\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"font-style: italic;\"\u003eThe Calm Workbook\u003c\/span\u003e will teach you how to chill out and power down, offering creative ways to find focus, ease upsets and soothe worries mindfully.\u003cbr\u003e\u003cbr\u003eThis activity book will help you:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eSettle the whizz-bangs in your head with a glitter shaker\u003c\/li\u003e\n\u003cli\u003eLet go of worries with mindful breathing and a listening game\u003c\/li\u003e\n\u003cli\u003eAllow your thoughts to wander on a rainbow walk\u003c\/li\u003e\n\u003cli\u003eMake your own fidget toy for when you're all fingers and thumbs!\u003c\/li\u003e\n\u003c\/ul\u003eParents, this is for you: This book has been peer-reviewed by a child psychologist, and there are explainers throughout just in case your child has questions about the activities.","brand":"Vie Books","offers":[{"title":"Bargain","offer_id":42823519010896,"sku":"9781800073371B","price":8.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781800073371-l.jpg?v=1785892597"},{"product_id":"the-a-z-of-calm-how-to-feel-peaceful-every-day-9781837990085b","title":"The A-Z of Calm: How to Feel Peaceful Every Day","description":"\u003cspan style=\"font-weight: bold;\"\u003eDive into this beautiful ABC of tips to discover peace and calm every day  \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eIn a world that seems to be constantly on the go, it's sometimes difficult to find a moment of calm - until now. Go on a journey through the pages of \u003cspan style=\"font-style: italic;\"\u003eThe A-Z of Calm\u003c\/span\u003e to discover an array of mindful and meditative exercises that will help you locate your inner peace.\u003cbr\u003e\u003cbr\u003eWith a helpful tip or activity for every letter of the alphabet, this book will show you how to pinpoint your stress triggers, uncover methods to help you deal with stressful events and discover how you can find a pocket of calm in our hectic, modern-day society.\u003cbr\u003e\u003cbr\u003eInside you will find:\u003cbr\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003eA raft of self-care tips to help you find and retain a state of serenity\u003c\/li\u003e\n\u003cli\u003eMindfulness exercises to help both your mind and body to relax\u003c\/li\u003e\n\u003cli\u003eLife-affirming quotes and affirmations for when you need a moment of clarity\u003c\/li\u003e\n\u003cli\u003eBreathing techniques to help you stay present and in the moment\u003c\/li\u003e\n\u003cli\u003eTop tips to help you deal with the day-to-day stresses of modern life\u003c\/li\u003e\n\u003c\/ul\u003eLet go of stress and discover your oasis of calm.\u003c\/div\u003e","brand":"Vie Books","offers":[{"title":"Bargain","offer_id":42824118468688,"sku":"9781837990085B","price":7.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781837990085-l.jpg?v=1785895283"},{"product_id":"the-little-book-for-yoga-lovers-9781837994106b","title":"The Little Book for Yoga Lovers","description":"\u003cb\u003eIndulge in the serene practice of yoga with this comprehensive guide, offering expert tips and tricks to enhance your experience and find inner peace amidst the chaos of modern life\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTake some time out from hectic modern life, reconnect with your body and embrace the calming power of yoga\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Yoga is a holistic activity that enriches the mind, body and soul, and there's never a better time to start reaping its benefits than right now. Whether you're an advanced yogi or you're getting ready to learn your first asanas, this beautiful book is brimming with all the tips and inspiration you need to enlighten your mind and inspire your practice.\u003cbr\u003e\u003cbr\u003e Inside you will discover:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eThe different types of yoga and how each one can work for you\u003c\/li\u003e\n\u003cli\u003eThe key yoga poses, from beginner to advanced, with explanations of how to do them and their benefits\u003c\/li\u003e\n\u003cli\u003eMindfulness, meditation and breathwork practices\u003c\/li\u003e\n\u003cli\u003eGuidance on balancing the body's energies, including chakras, mudras and bandhas\u003c\/li\u003e\n\u003cli\u003eIdeas for retreats, healthy recipes and ways to elevate your practice\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e The best part about yoga is you can do it anytime, anywhere. So, roll out your mat, take a deep breath and find your way back to yourself.","brand":"Vie Books","offers":[{"title":"Bargain","offer_id":42824212840528,"sku":"9781837994106B","price":7.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781837994106-l.jpg?v=1785895665"},{"product_id":"all-you-need-is-rest-9781800077065b","title":"All You Need is Rest","description":"\u003cb\u003eThis beautiful guide focuses on the restorative power of rest and sleep. Providing gentle tips, practical advice and soothing quotes, it helps the reader improve their overall well-being.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFrom bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little book\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e When was the last time you truly felt well-rested? Perhaps it’s hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and exercise to our overall sense of well-being.\u003cbr\u003e  \u003cbr\u003e This little book will help you find ways to bring more rest into your life. It’s filled with practical tips and simple ideas, including: \u003cul\u003e\n\u003cli\u003e Different kinds of rest, and which kind your body may need \u003c\/li\u003e\n\u003cli\u003e Techniques to allow your mind and body to take a break \u003c\/li\u003e\n\u003cli\u003e Sleep self-care to help you fall asleep and sleep well\u003c\/li\u003e\n\u003c\/ul\u003e When you know how to get the most from your down-time, you can step back into day-to-day life feeling revitalized, refreshed and reconnected to the best version of you.","brand":"Vie Books","offers":[{"title":"Bargain","offer_id":42824442511440,"sku":"9781800077065B","price":6.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781800077065-l.jpg?v=1785896606"},{"product_id":"spirituality-for-every-day-simple-tips-and-calming-quotes-to-9781800074385b","title":"Spirituality for Every Day: Simple Tips and Calming Quotes to Help You Find Your Inner Peace","description":"\u003cb\u003eA charming book of tips and quotes perfect for anyone interested in discovering what spirituality is and how to practice it in everyday life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEmbrace your spiritual side with this little book of tips and quotes that will help you on your journey to a more positive and peaceful life.\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e For many, spirituality is a difficult concept to grasp. But the good news is anyone can understand and cultivate it. Whether you are new to spirituality or need some extra inspiration, you’ll find everything you need to get started in this book.\u003cbr\u003e\u003cbr\u003e Within these pages you will discover what spirituality is and how it can enhance your life, including: \u003cul\u003e\n\u003cli\u003e Meditation for mindful living \u003c\/li\u003e\n\u003cli\u003e Sensory activities for a deeper connection with nature \u003c\/li\u003e\n\u003cli\u003e Practicing gratitude for a happier mindset \u003c\/li\u003e\n\u003cli\u003e Daily positive mantras for better self-acceptance \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e From discovering your inner zen to learning how to chant, the tips, techniques and philosophies in this book will help you find serenity and look at the world with a new sense of wonder.\u003cbr\u003e ​\u003cbr\u003e Open your heart, feel at peace and let this little guide show you how to find calm and tranquillity.","brand":"Vie Books","offers":[{"title":"Bargain","offer_id":42824470429776,"sku":"9781800074385B","price":5.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781800074385-l.jpg?v=1785896720"},{"product_id":"the-gratitude-coloring-book-9781837996186b","title":"The Gratitude Coloring Book","description":"\u003cb\u003eEmbark on a colorful journey of gratitude and creativity with this inspiring coloring book, designed to brighten your day and cultivate a thankful heart.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Grow a deep sense of gratitude as you color beautiful illustrations and count your blessings with \u003ci\u003eThe Gratitude Coloring Book\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Gratitude is a powerful tool, and the practice of reflecting on all the good in your life can improve your mood, your focus, and your mental and physical health. You have so much to be thankful for, and, by filling in the pictures in this uplifting coloring book, you can begin every day with newfound hope and optimism.\u003cbr\u003e\u003cbr\u003e This book will take you on a journey of reflection, manifestation and creative expression. Color intricate patterns, contemplate thoughtful quotes and be guided by supportive tips as you uncover the peace, beauty and joy in your life.\u003cbr\u003e\u003cbr\u003e Inside you will find:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eDetailed designs ready to be enhanced with color\u003c\/li\u003e\n\u003cli\u003eCaptivating scenes\u003c\/li\u003e\n\u003cli\u003eMindful mantras and daily affirmations\u003c\/li\u003e\n\u003cli\u003eInspiring quotes\u003c\/li\u003e\n\u003cli\u003eSimple tips to help you bring gratitude into your life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e Nourish your mind, acknowledge your blessings and express your creativity as you take your first step towards becoming a more grateful you.","brand":"Vie Books","offers":[{"title":"Bargain","offer_id":42824555593808,"sku":"9781837996186B","price":8.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781837996186-l.jpg?v=1785897066"},{"product_id":"resilience-for-every-day-journal-simple-tips-and-guided-exer-9781800078345b","title":"Resilience for Every Day Journal: Simple Tips and Guided Exercises to Help You Find Your Inner Strength","description":"\u003cb\u003eA beautifully designed journal packed with thoughtful prompts, tips, and exercises to build your mental resilience and help you find your inner strength\u003c\/b\u003e\u003cdiv\u003e\n\u003cspan style=\"font-weight: 700;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cp\u003e Discover all of life’s silver linings with this guided journal, filled with activities and inspiration to help you find your inner strength and resilience. \u003c\/p\u003e\n\u003cp\u003e Life doesn’t always turn out as we expected, and it can sometimes feel like a series of setbacks that are hard to bounce back from. Facing these obstacles takes time and perseverance, but with the help of this book you can discover healthy coping strategies to help you grow and learn from your experiences. \u003c\/p\u003e\n\u003cp\u003e Bursting with questions and activities to encourage a resilient mindset, this book aims to help you let go of what is holding you back by getting to know yourself on a deeper level, and nurturing a greater awareness of what you want and need out of life. The time for letting adversity hold us back is over. It’s time to start building our mental toughness and enjoying all the pleasures that life has to offer. \u003c\/p\u003e\n\u003cp\u003e Inside you’ll find: \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePositive affirmations for daily motivation \u003c\/li\u003e\n\u003cli\u003eUplifting quotes to help you on your way \u003c\/li\u003e\n\u003cli\u003eTools and advice to help find your inner strength \u003c\/li\u003e\n\u003cli\u003eSpace for you to document your journey \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Vie Books","offers":[{"title":"Bargain","offer_id":42869658648656,"sku":"9781800078345B","price":9.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781800078345-l.jpg?v=1785897434"},{"product_id":"the-little-book-of-ayurveda-9781800079359b","title":"The Little Book of Ayurveda","description":"\u003cb\u003eMake your well-being a priority and embrace your connection to the world around you with the help of this beginner's guide to Ayurveda.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Originating in India, the holistic therapy of Ayurveda is one of the oldest healing practices in the world. Based on the principle that illness and disease are caused by an imbalance between mind, body and spirit, Ayurveda offers a comprehensive approach to finding balance with an emphasis on a healthy diet combined with regular exercise, meditation and yoga.\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"font-style: italic;\"\u003e The Little Book of Ayurveda\u003c\/span\u003e will introduce you to the benefits of this ancient practice so you can uplift your mind and body with simple lifestyle changes to help you achieve balance.\u003cdiv\u003e\n\u003cbr\u003e Inside you will find:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e An accessible and enlightening overview of Ayurveda\u003c\/li\u003e\n\u003cli\u003e A wide range of Ayurvedic self-care rituals and techniques\u003c\/li\u003e\n\u003cli\u003e Practical advice for introducing Ayurveda into your day-to-day life\u003c\/li\u003e\n\u003cli\u003e Ways for you to create a habit of self-care to help you be the best you can be\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e Unlock the powers of Ayurveda and begin your journey towards a healthier you.\u003c\/div\u003e","brand":"Vie Books","offers":[{"title":"Bargain","offer_id":42824667136080,"sku":"9781800079359B","price":6.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781800079359-l.jpg?v=1785897548"},{"product_id":"the-little-book-of-sleep-meditations-mindfulness-exercises-t-9781837995585b","title":"The Little Book of Sleep Meditations: Mindfulness Exercises to Help You Sleep","description":"\u003cb\u003eFall asleep effortlessly every night with this little book of sleep meditations that will leave you feeling rested and revitalized.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Slipping into slumber isn't as dreamy as it sounds for the staggering 79 per cent of the population who struggle to switch off at bedtime. For many, it is the reel of worries and an overwhelming to-do list that can hamper a good night's sleep, not to mention the added threat of our devices lighting up throughout the early hours. It's no wonder so many of us are scraping by each day with low energy levels.\u003cbr\u003e\u003cbr\u003e Thankfully, this book is here to help you change your sleep habits via the power of mindfulness and meditation. Inside its pages you will find:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eInformation on why sleep is so important and a breakdown of the sleep cycle\u003c\/li\u003e\n\u003cli\u003eAdvice on sleep hygiene and how to make your bedroom a peaceful environment\u003c\/li\u003e\n\u003cli\u003eA beginner's guide to meditation and the benefits it brings\u003c\/li\u003e\n\u003cli\u003e5-, 10- and 15-minute meditations that will help you ease your anxious thoughts\u003c\/li\u003e\n\u003cli\u003eOther meditative exercises to help you relax, including mindful body scanning, visualizations, counting and breathing exercises, and movement-based meditation\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e Your journey towards better sleep starts now.","brand":"Vie Books","offers":[{"title":"Bargain","offer_id":42824673362000,"sku":"9781837995585B","price":6.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781837995585-l.jpg?v=1785897572"},{"product_id":"sober-mama-breaking-free-from-the-bottle-a-woman-s-journey-t-9781837994335b","title":"Sober Mama: Breaking Free From the Bottle: A Woman's Journey to Sobriety and Practical Tips for Quitting","description":"\u003cspan style=\"font-weight: bold;\"\u003eWhether you dabble or are a devoted drinker, if you've ever worried about the negative effects of alcohol, this book is for you. From boozy benders to finding the joy of sobriety, \u003cspan style=\"font-style: italic;\"\u003eSober Mama\u003c\/span\u003e tells the story of one woman's rollercoaster ride to abstinence and how it transformed her life\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eRegular hangovers, bad decisions and crippling anxiety were the norm for single mum Rachael Shephard. Every day she would relentlessly drag herself through the never-ending list of chores and a full-time job, trying to hold it all together while she was secretly falling apart. Her beloved Pinot Grigio was destroying her life one glass at a time, until one unassuming Thursday, when she finally broke free from the bottle.\u003cbr\u003e\u003cbr\u003eNow, Rachael is a sober coach and happily navigating an alcohol-free life for the first time in twenty-five years. Through honest, relatable and outrageously funny anecdotes, Rachael shares her personal journey to sobriety and offers practical guidance for women around the world who want to ditch the drink for good.","brand":"Vie Books","offers":[{"title":"Bargain","offer_id":42869772648528,"sku":"9781837994335B","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781837994335-l.jpg?v=1785897691"}],"url":"https:\/\/bookoutlet.com\/en-ca\/collections\/vie-books.oembed?page=2","provider":"Book Outlet","version":"1.0","type":"link"}