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Scher, depression can be confusing, but it's not as much of a mystery as you might think. Depression happens on a spectrum and can affect anyone. It is the literal depression of self. It's not all in your head. It's not all in your body, either. It happens in the whole self. But just as depression happens in every part of you, so too does healing.\u003cbr\u003e\u003cbr\u003eAmy B. Scher's bestselling books have been endorsed by prominent physicians and helped thousands of people overcome chronic illness, emotional challenges, and more.  And in her latest book, she's bringing her tried-and-true methods to one of the greatest challenges of our time.\u003cbr\u003e\u003cbr\u003eHere you'll find:\u003cbr\u003e\u003cbr\u003e• Learn how invisible emotions may be negatively affecting you\u003cbr\u003e• Understand why it's time to stop chasing that elusive 'mountain of happiness' (spoiler alert: it doesn't even exist)\u003cbr\u003e• Let go of emotional baggage even if you don't know what it is\u003cbr\u003e• Use emotional healing techniques such as The Sweep to release subconscious beliefs and Thymus Test \u0026amp; Tap to clear stuck emotions from the body\u003cbr\u003e• Learn how to release patterns like perfectionism, lack of boundaries, fear, and more that contribute to depression\u003cbr\u003e• Get answers for your healing from your subconscious mind\u003cbr\u003e• Finally end the cycle of depression and become the happiest, healthiest version of yourself\u003cbr\u003e\u003cbr\u003eAmy has proven that working with the body's energy system for deep transformation is often effective when nothing else works. 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With The Book of Ceremony, shamanic teacher Sandra Ingerman presents a rich and practical resource for creating ceremonies filled with joy, purpose, and magic. \"We are hungry to connect with more than what we experience with our ordinary senses in the material world,\" writes Sandra. \"By performing ceremonies, you will find yourself stepping into a beautiful and creative power you might never have imagined.\"\u003cbr\u003e\u003cbr\u003eWeaving shamanic teachings together with stories, examples, and guiding insights, The Book of Ceremony explores:\u003cbr\u003e\u003cbr\u003e• The elements of a powerful ceremony - including setting strong intentions, choosing your space, preparing ceremonial items, and dealing gracefully with the unexpected\u003cbr\u003e• Stepping into the sacred - key practices for leaving behind your everyday concerns and creating a space where magic can happen\u003cbr\u003e• Guidance for working alone, in community, and across distances with virtual ceremonies\u003cbr\u003e• Invoking spiritual allies - the power of working with the elements, the natural world, ancestor spirits, and the creative energy of the divine\u003cbr\u003e• Sacred transitions - including ceremonies for weddings, births, rites of passage to adulthood, funerals, honorable closure, and new beginnings\u003cbr\u003e• Ceremonies for energetic balance - healing and blessing, resolving sacred contracts, getting rid of limiting beliefs, creating Prayer Trees, and more\u003cbr\u003e• Life as a ceremony - how to infuse your entire life with ceremonial practice, from planting a garden to revitalizing your home or office to helping heal our planet\u003cbr\u003e\u003cbr\u003eThe Book of Ceremony is more than a \"how-to\" guide - it will inspire you to create original ceremonies tailored to your own needs and the needs of your community. When you invoke the sacred power of ceremony, you tap into one of the oldest and most effective tools for transforming both yourself and the world. As Sandra writes, \"If you perform one powerful and successful ceremony for yourself, the principle of oneness ensures that all of life heals and evolves.\"","brand":"Sounds True","offers":[{"title":"Bargain","offer_id":42817364754512,"sku":"9781683641490B","price":11.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781683641490-l.jpg?v=1785864684"},{"product_id":"the-empath-s-survival-guide-life-strategies-for-sensitive-pe-9781683640653b","title":"The Empath's Survival Guide: Life Strategies for Sensitive People","description":"What is the difference between having empathy and being an empath? \"Having empathy means our heart goes out to another person in joy or pain,\" says Judith Orloff, MD. \"But for empaths it goes much further. We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.\" With The Empath’s Survival Guide, Dr. Orloff offers a practical tool set to help sensitive people develop healthy coping mechanisms in our high-stimulus world?while fully embracing the empath’s gifts of intuition, compassion, creativity, and spiritual connection.\u003cbr\u003e\u003cbr\u003eThis practical, empowering, and loving book was created to support empaths and anyone who wants to develop their sensitivities to become more caring people in an often-insensitive world. It helps empaths through their unique challenges and gives loved ones a better understanding of the needs and gifts of the sensitive people in their lives. 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Most people's honest answer is: not enough. Everyone is buried by busywork, responsibility, distraction, and fatigue. The joy-producing, difference-making ideas are waiting for when the time is right, when the current project is over, when they have a little more money, when the kids are grown, or when they get a more understanding boss. They are waiting for someday. 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It actually ensures we remain unfulfilled, miserable, and at war with ourselves - and that is a war no woman can win.\u003cbr\u003e\u003cbr\u003eSo now comes the good news: There is a path to help you become the woman you are aching to become.\u003cbr\u003e\u003cbr\u003eThis path is unruly, messy, a wee bit naughty, and audaciously asks you trust the very parts of you that you previously warred against. While this path has no script, map, or blueprint, you’ll learn to use your sensuous, desirous, wildly feeling female body as a steadfast and trustworthy compass.\u003cbr\u003e\u003cbr\u003eThis is the path of Feminine Genius.\u003cbr\u003e\u003cbr\u003eTo get you started, you’ll have the best of guides: women’s life coach LiYana Silver. \"One of the most enduringly inspiring things in my life,\" says LiYana, \"is to watch a woman slip the Gordian knot of self-loathing, people-pleasing, and over-achieving and become simply and fully herself.\"\u003cbr\u003e\u003cbr\u003ePartly an irreverently reverent feminist treatise and partly a non-denominational devotional hymnal to the Sacred Feminine, Feminine Genius just might change forever what you know about your body, soul, sexuality, intuition, and power. 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This graceful man, who spoke to each part of Creation as a sister or brother, has become one of the most beloved of all saints.\u003cbr\u003e\u003cbr\u003eIn both joy and adversity, Saint Francis served as a bold example of how to live completely and authentically as a follower of Christ. From his survival as a prisoner of war to the series of awakenings that helped him to reform the Catholic Church, Francis drew his strength from his miraculous, loving union with the natural world.\u003cbr\u003e\u003cbr\u003eSaint Francis of Assisi is an essential devotional reader for building your personal connection to the spirit of this modest Italian sage. 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Now, with The Path of Centering Prayer, Keating’s senior student, friend, and advisor David Frenette reveals the profound depths of this practice, making it easier for meditators to deepen their connection with God.\u003cbr\u003e\u003cbr\u003eBeginning and experienced practitioners alike will benefit from this fresh voice, at once eloquent and clear, as they explore:\u003cbr\u003e\u003cbr the key insights and principles of centering prayer\u003e• Guided instruction in the sacred word, sacred breath, and sacred glance practices\u003cbr\u003e• Gentleness and openness: the way of letting go and letting be\u003cbr\u003e• Experiencing a deeper sense of God in meditation and in everyday life\u003cbr\u003e • Many other contemplative practices and teachings founded upon the wisdom of Fathers Thomas Keating and Thomas Merton\u003cbr\u003e\u003cbr\u003eHas your spiritual path grown routine or unfulfilling, or is it at a crossroads for new discovery? For all Christians who seek to move closer into the presence of the divine, The Path of Centering Prayer offers guidance in this rewarding and time-honored meditation practice, to help break through obstacles and illuminate the way.","brand":"Sounds True","offers":[{"title":"Bargain","offer_id":42817503559760,"sku":"9781622038664B","price":11.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781622038664-l.jpg?v=1785865158"},{"product_id":"under-the-bodhi-tree-a-story-of-the-buddha-9781683641537b","title":"Under the Bodhi Tree: A Story of the Buddha","description":"Once upon a time in ancient India, a prince was born. His name was Siddhartha, and one day he would inherit a powerful kingdom. 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Told in lyrical language, this excellent introduction to the story of the Buddha is beautifully illustrated and perfect for children who are curious about the real people who made history.","brand":"Sounds True","offers":[{"title":"Bargain","offer_id":42817532559440,"sku":"9781683641537B","price":11.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781683641537-l.jpg?v=1785865283"},{"product_id":"getting-grief-right-finding-your-story-of-love-in-the-sorrow-9781622038190b","title":"Getting Grief Right: Finding Your Story of Love in the Sorrow of Loss","description":"When the New York Times ran Patrick O’Malley’s story about the loss of his infant son - and how his inability to \"move on\" challenged everything he was taught as a psychotherapist?it inspired an unprecedented flood of gratitude from readers.\u003cbr\u003e\u003cbr\u003eWhat he shared was a truth that many have felt but rarely acknowledged by the professionals they turn to: that our grief is not a mental illness to be cured, but part of the abiding connection with the one we’ve lost.\u003cbr\u003e\u003cbr\u003eIlluminated by O’Malley’s own story and those of many clients that he’s supported, readers learn how the familiar \"stages of grief\" too often mislabel our sorrow as a disorder, press us to \"get over it,\" and amplify our suffering with shame and guilt when we do not achieve \"closure\" in due course.\u003cbr\u003e\u003cbr\u003e\"Sadness, regret, confusion, yearning - all the experiences of grief?are a part of the narrative of love,\" reflects O’Malley. Here, with uncommon sensitivity and support, he invites us to explore grief not as a process of recovery, but as the ongoing narrative of our relationship with the one we’ve lost?to be fully felt, told, and woven into our lives.\u003cbr\u003e\u003cbr\u003eFor those in bereavement and anyone supporting those who are, Getting Grief Right offers an uncommonly empathetic guide to opening to our sorrow as the full expression of our love.","brand":"Sounds True","offers":[{"title":"Bargain","offer_id":42817554251856,"sku":"9781622038190B","price":10.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781622038190-l.jpg?v=1785865373"},{"product_id":"how-to-survive-the-loss-of-a-pet-comforting-tools-and-practi-9781683649021b","title":"How to Survive the Loss of a Pet: Comforting Tools and Practices to Embrace Your Grief and Heal Your Broken Heart","description":"\u003cb\u003eHow to honor the life of your animal companion and navigate the journey of grief, acceptance, and renewal after they pass\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\nThey delight us, comfort us, make us laugh, and give us their unreserved love . . . so it breaks our hearts when we have to say goodbye to the animals in our lives. “When we lose a pet, we lose a companion who has been woven into the fabric of our everyday lives,” says Cheryl Richardson. “When we’re grieving, extreme self-care is the order of the day.” With How to Survive the Loss of a Pet, this bestselling author offers guidance and comfort for anyone struggling with the passing of a beloved animal companion.\u003cbr\u003e\u003cbr\u003e\n\nThe bond we share with the animals in our lives is pure, uncomplicated, and powerful - which can leave us unprepared for how intense our feelings of grief are when they pass. In these original audio sessions, Richardson helps you take each step of the grieving process at a pace that’s right for you. 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Those are two of the crone truths I have to offer you.\"\u003cbr\u003e\u003cbr\u003eIf you have any doubt, come join us at the fireside of the \"Dangerous Old Woman\" for the soul-healing wisdom that will ignite your creativity and support your highest calling in life - to become a dangerous old woman of wisdom yourself.","brand":"Sounds True","offers":[{"title":"Bargain","offer_id":42868274364496,"sku":"9781591799719B","price":24.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781591799719-l.jpg?v=1785865691"},{"product_id":"tibetan-bowl-sound-healing-natural-therapeutic-sound-for-att-9781622030798b","title":"Tibetan Bowl Sound Healing: Natural Therapeutic Sound for Attuning to Stillness","description":"Natural therapeutic sound for attuning to stillness.\u003cbr\u003e\u003cbr\u003e\n\nFor centuries, the sound of Tibetan metal bowls has guided us into deep states of healing and meditation. 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For others, pain or fear.\u003cbr\u003e\u003cbr\u003eOur shadow contains our unfaced conditioning.\u003cbr\u003e\u003cbr\u003eAnd the more unaware we are of our shadow, the more it influences and controls us.\u003cbr\u003e\u003cbr\u003eBased upon Masters's four decades as a psychospiritual therapist and guide, Bringing Your Shadow Out of the Dark invites readers to understand and skillfully work with this rich yet neglected dimension of ourselves.\u003cbr\u003e\u003cbr\u003eWith depth and clarity, he illuminates the process of meeting our shadow in beneficial ways, and how we can embody a more complete and life-giving experience of who we are.","brand":"Sounds True","offers":[{"title":"Bargain","offer_id":42817895202896,"sku":"9781683641513B","price":10.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781683641513-l.jpg?v=1785866867"},{"product_id":"tending-the-heart-fire-living-in-flow-with-the-pulse-of-life-9781604077094b","title":"Tending the Heart Fire: Living in Flow with the Pulse of Life","description":"The mystical foundations of all the world's spiritual paths meet in a single, sacred place: the heart of the seeker. We have reached a time when scientific understanding mirrors the teachings of the great wisdom traditions in revealing our energetic heart as the light of consciousness, the fire of love, a field of intelligence. Tending the Heart Fire, the first book by pioneering yogini Shiva Rea, is an invitation to embody our extraordinary potential at this turning point in time, to reconnect your life to the rhythms of your body and the natural world - to live in flow with the pulse of life.\u003cbr\u003e\u003cbr\u003eWeaving together wisdom from the great world traditions - including yoga, Ayurveda, Tantra, and modern science - Shiva presents an essential resource for becoming a firekeeper of the sacred heart. This diverse treasury is filled with mediations, life guidance, seasonal rituals, and daily practices,","brand":"Sounds True","offers":[{"title":"Bargain","offer_id":42817927479376,"sku":"9781604077094B","price":16.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781604077094-l.jpg?v=1785866944"},{"product_id":"angels-and-archangels-a-magician-s-guide-9781683643265b","title":"Angels and Archangels: A Magician's Guide","description":"\"Angels do not belong to any one single religion, system, or dogma,\" teaches Damien Echols. \"They are almost pure energy - the very substance the cosmos is made of. They’re also incredibly willing to work with us if asked.\" With \u003ci\u003eAngels and Archangels\u003c\/i\u003e, this bestselling author presents an essential resource for understanding what angels are, how they make themselves available, and magickal practices to invoke their power to transform your life.\u003cbr\u003e\u003cbr\u003eFor the magician - or anyone seeking to enlist helping forces on the path of awakening - invoking angels and archangels gives you access to incredible potential for manifestation, healing, and spiritual growth. In this lucid and information-packed guide, Damien shares his unique understanding and experience of magickal practices refined in the crucible of his wrongful death row imprisonment. Here you’ll discover:\u003cbr\u003e\u003cbr\u003e• A clear presentation of angels and archangels as they have been honored in mystical traditions for thousands of years\u003cbr\u003e• The names and qualities of individual angels and archangels, as associated with the elements, the Zodiac, the Tree of Life, and the Tarot\u003cbr\u003e• Foundational practices and meditations for building your skills with magick\u003cbr\u003e• How to call on angels for blessing, protection, invocation, the creation of talismans and sigils, and more\u003cbr\u003e• Advanced angel magick rituals, including the Rose Cross, the Celestial, and the Shem Operation\u003cbr\u003e• The Holy Guardian Angel - the key contact for stepping into your true nature beyond ego consciousness\u003cbr\u003e\u003cbr\u003e“When working with angels and archangels,” says Damien, “I’ve come to realize that they don’t carry out the tasks we charge them with just because we ask them to - they do it because they perceive the divine within us.” \u003ci\u003eAngels and Archangels\u003c\/i\u003e is an essential resource for every magickal library, an invitation by one of the most exciting modern teachers of the art to discover the enormous potential waiting for your call.","brand":"Sounds True","offers":[{"title":"Bargain","offer_id":42817948811344,"sku":"9781683643265B","price":13.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781683643265-l.jpg?v=1785867026"},{"product_id":"olive-all-at-once-9781649631749b","title":"Olive All At Once","description":"\u003cp\u003e\u003cb\u003eOlive learns that it’s okay to feel different and sometimes opposite emotions all at the same time. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn this illustrated picture book, Olive experiences contradictory emotions. 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