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According to Karen Brody, feeling this exhausted is not normal - and it’s holding us back. In Daring to Rest, Brody comes to the rescue with a 40-day program to help you reclaim rest and access your most powerful, authentic self through yoga nidra, a meditative practice that guides you into one of the deepest states of relaxation imaginable.\u003cbr\u003e\u003cbr\u003eThough it comes from the yogic tradition, yoga nidra doesn’t look like a typical yoga class - the entire practice is done lying down. As you listen to a guided meditation, you’re gently taken into complete inner stillness, effortlessly releasing into a healing state that works on both cellular and subtle body levels.\u003cbr\u003e\u003cbr\u003eWith Daring to Rest, Brody presents a comprehensive yoga nidra program that unfolds in three phases: rest for physical exhaustion, release for mental and emotional exhaustion, and rise for tuning in to the “life purpose exhaustion” that can come when we’re not in our full power. 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Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book.","brand":"Scribner Book Company","offers":[{"title":"Bargain","offer_id":42872301060176,"sku":"9781501144318B","price":17.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781501144318-l.jpg?v=1785876313"},{"product_id":"the-sleep-prescription-seven-days-to-unlocking-your-best-res-9780143136651b","title":"The Sleep Prescription: Seven Days to Unlocking Your Best Rest (The Seven Days Series)","description":"\u003cb\u003eFrom renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\nWe need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can something that should be so instinctual and automatic be so hard? 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