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There’s even a mouthwatering section on simple-but-impressive celebration dinners, for those weekends when you have a little extra time to surprise your family or wow your guests.\u003cbr\u003e\u003cbr\u003eSave money, eat healthier, free up quality time, take care of the planet and take care of yourself, all by making dinner. It’s just dinner, but now it’s uncomplicated.","brand":"Page Two","offers":[{"title":"Bargain","offer_id":42825826631760,"sku":"9781989603390B","price":13.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781989603390-l.jpg?v=1785902696"},{"product_id":"your-better-instincts-uncover-your-inner-power-to-improve-he-9781989603628b","title":"Your Better Instincts: Uncover Your Inner Power to Improve Health, Happiness, and Performance","description":"After a lifetime of working and coaching in the health and fitness industry, Dr. Stacy Irvine was puzzled that no one had been able to find a solution to successfully motivate our whole population to lead healthier lives. In North America, rates of many chronic diseases are increasing, obesity is still on the rise, our consumption of processed junk food continues, we're sleepless, and our mental health is suffering. We have all the science to understand what we need to do and clear ways to communicate it to a diverse population, but this does not seem to be enough.\u003cbr\u003e\u003cbr\u003eDr. Irvine believes that the reason lies in our extremely busy, highly connected lifestyles, in which we are ignoring our basic human instinctual patterns. These patterns are part of us from the moment we are born-think of a toddler who learns to crawl, then stand and eventually run, or our basic human need to communicate and connect. We develop our instincts as we age and as we navigate our environments. Instincts are responsible for our survival as a species, and they are the amazing attributes that separate us from machines.\u003cbr\u003e\u003cbr\u003eUsing personal reflection and scientific studies, Dr. Irvine demonstrates that our instincts are our superpower. Tapping into them in our daily lives leads to improvements in our overall health, performance, and happiness. 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And when you’re not sure if your idea is worth pursuing in the first place?\u003cbr\u003e\u003cbr\u003e\n\nAt the heart of the answers to all these questions is a craft created by AJ Harper, ghostwriter and editor for some of the foremost thought leaders of our time. The foundation of that craft is a simple, yet powerful philosophy: Reader First. When you learn how to put your reader first at every stage of book development, writing, and editing, you can create the connection and trust required to transform their lives.\u003cbr\u003e\u003cbr\u003e\n\nIn these pages, Harper reveals the proven methods and frameworks she has used for nearly two decades to write and edit perennial bestsellers. It’s not the easy way, or the fast way; it’s the effective way. The payoff for doing this important work: a must-read book, and a massive readership who serve as ambassadors for your message and your brand.","brand":"Page Two","offers":[{"title":"Bargain","offer_id":42825841508432,"sku":"9781989603697B","price":14.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781989603697-l.jpg?v=1785902792"},{"product_id":"the-cure-for-loneliness-how-to-feel-connected-and-escape-iso-9781774580004b","title":"The Cure for Loneliness: How to Feel Connected and Escape Isolation (The Break Through Series)","description":"You can build authentic social connections - even while physically apart.\u003cbr\u003e\u003cbr\u003eWe are wired for social connection; our mental health depends on it. From a simple smile from a stranger on the street to a hug from a relative or close friend, we humans thrive when we feel connected to one another. And yet, loneliness is on the rise.\u003cbr\u003e\u003cbr\u003eThe good news is, you don’t have to continue suffering in silence. In this powerful guide and workbook, renowned mental health expert and addictions counselor Dr Bill Howatt drills into the root causes of isolation and loneliness - including the double-edged sword of digital technology - and shows you how to conquer them to achieve a more fulfilling, enriching life.\u003cbr\u003e\u003cbr\u003eThrough a compelling mix of real-life case studies, self-reflection exercises, and cognitive behavioral techniques, you’ll learn how to recognize your own self-limiting thoughts and behaviors, unlock your mental traps, and close the social connection gaps in all areas of your life - from the personal to the professional. 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