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The topics covered include how to:\u003cbr\u003e• Stress less\u003cbr\u003e• Reduce screen time\u003cbr\u003e• Minimize clutter\u003cbr\u003e• Shop sustainably\u003cbr\u003e• Make the most of your \"me time\"\u003cbr\u003e\u003cbr\u003eBy choosing a lifestyle that is less busy, less cluttered and less stressful, you will instantly feel healthier and happier.","brand":"Octopus Books","offers":[{"title":"Bargain","offer_id":42820453269584,"sku":"9781786857668B","price":5.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781786857668-l.jpg?v=1785879813"},{"product_id":"adaptogens-harness-the-power-of-superherbs-to-reduce-stress-9781856753852b","title":"Adaptogens: Harness the Power of Superherbs to Reduce Stress \u0026 Restore Calm","description":"How to use adaptogenic herbs and ingredients to regulate and balance the body's response to stress.\u003cbr\u003e\u003cbr\u003eIncreasing numbers of people are suffering from stress, anxiety and fatigue caused by lack of sleep, digital overload and our 24\/7 lifestyle. 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