{"title":"Emily Nagoski","description":null,"products":[{"product_id":"come-as-you-are-revised-and-updated-9781982165314b","title":"Come As You Are (Revised and Updated)","description":"An essential exploration of why and how women's sexuality works-based on groundbreaking research and brain science-that will radically transform your sex life into one filled with confidence and joy.\u003cbr\u003e \u003cbr\u003e Researchers have spent the last decade trying to develop a \"pink pill\" for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never exist-but as a result of the research that's gone into it, scientists in the last few years have learned more about how women's sexuality works than we ever thought possible, and \u003ci\u003eCome as You Are\u003c\/i\u003e explains it all.\u003cbr\u003e \u003cbr\u003e The first lesson in this essential, transformative book by Dr. Emily Nagoski is that every woman has her own unique sexuality, like a fingerprint, and that women vary more than men in our anatomy, our sexual response mechanisms, and the way our bodies respond to the sexual world. So we never need to judge ourselves based on others' experiences. Because women vary, and that's normal.\u003cbr\u003e \u003cbr\u003e Second lesson: sex happens in a context. And all the complications of everyday life influence the context surrounding a woman's arousal, desire, and orgasm.\u003cbr\u003e \u003cbr\u003e Cutting-edge research across multiple disciplines tells us that the most important factor for women in creating and sustaining a fulfilling sex life, is not what you do in bed or how you do it, but \u003ci\u003ehow you feel about it\u003c\/i\u003e. Which means that stress, mood, trust, and body image are not peripheral factors in a woman's sexual wellbeing; they are central to it. Once you understand these factors, and how to influence them, you can create for yourself better sex and more profound pleasure than you ever thought possible.\u003cbr\u003e \u003cbr\u003e And Emily Nagoski can prove it.","brand":"Simon \u0026 Schuster","offers":[{"title":"Bargain","offer_id":42820841766992,"sku":"9781982165314B","price":13.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781982165314-l.jpg?v=1785881324"},{"product_id":"the-burnout-workbook-advice-and-exercises-to-help-you-unlock-9780593578377b","title":"The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle","description":"\u003cb\u003eSolve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eBurnout\u003c\/i\u003e offers up the tools and tips to help get you there.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWe all want to achieve wellness. But wellness is not a state of mind or a state of being—it’s a state of action. It’s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. \u003ci\u003eThe Burnout Workbook\u003c\/i\u003e will help you notice when you get stuck and show you how to get unstuck—inside you'll find:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e \u003cb\u003eengaging questions\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eexercises to practice skills\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003evisual guides\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003estories\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003equotes\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eand more!\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eFeel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read \u003ci\u003eBurnout\u003c\/i\u003e, this workbook will help you learn what true wellness can look like in your life.","brand":"Clarkson Potter","offers":[{"title":"Bargain","offer_id":42823102726224,"sku":"9780593578377B","price":10.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780593578377-l.jpg?v=1785890871"},{"product_id":"burnout-solve-your-stress-cycle-9781785046162b","title":"Burnout: Solve Your Stress Cycle","description":"\u003cspan style=\"font-weight: bold;\"\u003eThis groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eThe gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in' at work when you're already giving 110% and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003ewhat you can do to complete the biological stress cycle - and return your body to a state of relaxation.\u003c\/li\u003e\n\u003cli\u003ehow to manage the 'monitor' in your brain that regulates the emotion of frustration.\u003c\/li\u003e\n\u003cli\u003ehow the Bikini Industrial Complex makes it difficult for women to love their bodies - and how to fight back.\u003c\/li\u003e\n\u003cli\u003ewhy rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout.\u003c\/li\u003e\n\u003c\/ul\u003eEye-opening, compassionate and optimistic, \u003cspan style=\"font-style: italic;\"\u003eBurnout \u003c\/span\u003ewill completely transform the way we think about and manage stress, empowering women to thrive under pressure and enjoy meaningful yet balanced lives. All women will find something transformative in these pages - and be empowered to create positive and lasting change.\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\n\u003cspan style=\"font-weight: bold;\"\u003e'This book is a gift! I've been practicing their strategies, and it's a total game-changer.' Brené Brown, PhD, author of the #1 \u003cspan style=\"font-style: italic;\"\u003eNew York Times\u003c\/span\u003e bestseller DARE TO LEAD\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e","brand":"Penguin Books","offers":[{"title":"Bargain","offer_id":42824360722512,"sku":"9781785046162B","price":10.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781785046162-l.jpg?v=1785896248"},{"product_id":"the-come-as-you-are-workbook-a-practical-guide-to-the-scienc-9781982107321b","title":"The Come as You Are Workbook: A Practical Guide to the Science of Sex","description":"\nA companion to the New York Times bestseller \u003ci\u003eCome As You Are\u003c\/i\u003e (sold separately).\u003cbr\u003e\u003cbr\u003eIn the twentieth century, women’s sexuality was seen as “Men’s Sexuality Lite”: basically the same, but not quite as good. From genital response to sexual desire to orgasm, we just couldn’t understand that complicated, inconsistent, crazy-making “lady business.”\u003cbr\u003e\u003cbr\u003eThat is, until Emily Nagoski changed the game with her New York Times bestseller, Come As You Are. Using groundbreaking science and research, she proved that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they’re organized, but how you feel about them. Which means that things like stress, mood, trust, and body image are not peripheral factors in a woman’s sexual wellbeing; they are central to it. And, that even if you don’t yet feel that way, you are already sexually whole. Nagoski’s book changed countless women’s lives and approaches to sex, and now she offers the next step.\u003cbr\u003e\u003cbr\u003eThe Come As You Are Workbook is a practical companion to this bestselling guide, filled with new activities, prompts, and thought-provoking examples to help you exercise and expand on the knowledge you’ve learned. This collection of worksheets, journaling prompts, illustrations, and diagrams is a practical and engaging companion for anyone who wants to further their understanding of their own bodies and sex lives.","brand":"Simon \u0026 Schuster","offers":[{"title":"Bargain","offer_id":42827293458512,"sku":"9781982107321B","price":11.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781982107321-l.jpg?v=1785909618"}],"url":"https:\/\/bookoutlet.com\/en-ca\/collections\/emily-nagoski.oembed","provider":"Book Outlet","version":"1.0","type":"link"}