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At times, our losses may feel overwhelming, and the resulting individual and communal mental distress exacts a heavy toll personally and collectively.\u003cbr\u003e\u003cbr\u003eThe \u003ci\u003e\u003cb\u003eGRACE: A Model for Grieving Workbook \u003c\/b\u003e\u003c\/i\u003eoffers a 5-step framework for grieving and healing, drawing on practices from cognitive behavioral therapy (CBT), narrative-based therapy, and other holistic methods. \u003cbr\u003e\u003cbr\u003eCreated by Dr. Kay Towns, a professional counselor and grief expert, the \u003ci\u003e\u003cb\u003eGRACE: A Model for Grieving Workbook\u003c\/b\u003e\u003c\/i\u003e provides carefully selected and thoughtfully crafted exercises that support the adaptive Dr. Towns' 5-step process for grieving and healing:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eGrief redefined as ultimately a gift\u003c\/li\u003e\n\u003cli\u003eRe-storying the loss narrative\u003c\/li\u003e\n\u003cli\u003eAdopting new, healthy ways to grieve\u003c\/li\u003e\n\u003cli\u003eConnecting with yourself and with others\u003c\/li\u003e\n\u003cli\u003eEngaging in a new normal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cdiv\u003e\n\u003cbr\u003eBecause grief can impact concentration, memory, and distractibility, the exercises within are easy to follow and highly adaptable. 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