{"title":"Blue Snake Books","description":null,"products":[{"product_id":"flashing-steel-mastering-eishin-ryu-swordsmanship-25th-anniv-9781623175030b","title":"Flashing Steel: Mastering Eishin-Ryu Swordsmanship (25th Anniversary Edition)","description":"\u003cb\u003eRevised and updated, the classic guide to the techniques, philosophy, and applications of \u003ci\u003eiaijutsu\u003c\/i\u003e--the art of self-defense with the Japanese sword.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe 25th anniversary edition of the best-selling, highly acclaimed classic \u003ci\u003eFlashing Steel\u003c\/i\u003e introduces updated techniques, drills, and practices for students and practitioners of \u003ci\u003eiaijutsu\u003c\/i\u003e (or \u003ci\u003eiaido\u003c\/i\u003e). This complete essential resource on the Japanese sword arts expands on the two previous editions with additional practices, deep attention to foundational elements, and practical techniques--including 55 ways of deploying a samurai sword in self-defense.\u003cbr\u003e\u003cbr\u003eExpanded and revised, the memorial edition of \u003ci\u003eFlashing Steel\u003c\/i\u003e includes updates on promotion guidelines, tournaments, extended series of solo quick-draw exercises, and more, plus two added sets of solo techniques and three added sets of partner exercises to develop timing, distance control, angles of attack and defense, mental focus, and attitude. It provides a deep survey of fundamentals like training progression, preparation, etiquette, and proper sword nomenclature. Students will learn realistic defense and attack scenarios with wider applications to martial arts like kendo and aikido, while absorbing the philosophical tenets that inform and infuse the warrior's life with meaning and fulfillment.\u003cbr\u003e\u003cbr\u003eOrganized into 23 chapters with black and white photographs throughout, this anniversary edition also includes an expanded history of iaijutsu, and an updated biography and tribute to the late Masayuki Shimabukuro, with personal anecdotes from the making of \u003ci\u003eFlashing Steel\u003c\/i\u003e that reveal his life and character.","brand":"Blue Snake Books","offers":[{"title":"Bargain","offer_id":42817362952272,"sku":"9781623175030B","price":19.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781623175030-l.jpg?v=1785864684"},{"product_id":"the-taijiquan-classics-an-annotated-translation-9781556434310b","title":"The Taijiquan Classics: An Annotated Translation","description":"Along with Chinese art, medicine, and philosophy, taijiquan has left the confines of its original culture, and offers health, relaxation, and a method of self-defense to people around the globe. Using the early texts now known as \u003ci\u003eThe Taijiquan Classics\u003c\/i\u003e which have served as a touchstone for t’ai chi practitioners for 150 years, this book explores the fundamental ideas and what they mean to practitioners, students, and scholars. It also incorporates newly discovered sources that address the history of taijiquan and newly translated commentaries by Chen Weiming.","brand":"Blue Snake Books","offers":[{"title":"Bargain","offer_id":42817758822480,"sku":"9781556434310B","price":12.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781556434310-l.jpg?v=1785866261"},{"product_id":"the-t-ai-chi-boxing-chronicle-9781556431777b","title":"The T'Ai Chi Boxing Chronicle","description":"\"\u003ci\u003eThe T'ai Chi Boxing Chronicle\u003c\/i\u003e is a translation of the text left behind by the Orthodox Masters who developed this system of boxing. Over a period of generations, fives basic movements were developed, called the Bone Marrow Washing Exercises. These exercises helped the monks restore their health and will-power. As the movements were passed down from generation to generation, the meaning behind the movements of Tai Chi was almost completely lost. Due to the integrity of Kuo Lien-Ying, this information is presented without modification or alteration. This book contains a clear explanation of the physical laws of the art of T'ai Chi that hold true wherever it is practiced. The person who studies the information contained in this book will have the tools to achieve the highest level of mastery and skill to be obtained through the practice of T'ai Chi Ch'uan.\"\u003cbr\u003e-Guttman","brand":"Blue Snake Books","offers":[{"title":"Bargain","offer_id":42818142011472,"sku":"9781556431777B","price":11.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781556431777-l.jpg?v=1785867780"},{"product_id":"the-science-and-philosophy-of-martial-arts-exploring-the-con-9781623176655b","title":"The Science and Philosophy of Martial Arts: Exploring the Connections Between the Cognitive, Physical, and Spiritual Aspects of Martial Arts","description":"\u003cb\u003eThrough the lenses of Shotokan Karate and biomedicine, sensei and biomedical scientist Alex W. Tong shows readers how body, mind, and spirit can be developed through martial arts practice.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThrough the practice of martial arts, a person can realize their full potential--not only in body, but in mind and spirit. The Science and Philosophy of Martial Arts shows readers how. Author, sensei, and biomedical scientist Alex W. Tong delves into the physical, mental, and spiritual components of martial arts and integrates contemporary sports psychology, kinesiology, and neuroscience into a nuanced and illuminating understanding of what martial arts practice can be.\u003cbr\u003e\u003cbr\u003eStructured into three sections, Tong discusses:\u003cbr\u003e• The Mind: The dao of martial arts, mental tranquility, contemporary neuroscience, and warming up the brain\u003cbr\u003e• The Body: Posture and stance, breathing in martial arts, and the physics of mastery and effort \u003cbr\u003e• The Spirit: Soul, spirit, and moving zen; nature and manifestations of the spirit\u003cbr\u003e\u003cbr\u003eEach section includes observations on martial arts origins, physiology, and tangible results on martial arts training. Blending traditional and contemporary approaches, knowledge, and research, The Science and Philosophy of Martial Arts builds a vision of practice that elevates physical performance, awareness, decisiveness, and strength of spirit.","brand":"Blue Snake Books","offers":[{"title":"Bargain","offer_id":42820199612496,"sku":"9781623176655B","price":13.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781623176655-l.jpg?v=1785878884"},{"product_id":"fitness-for-full-contact-fighters-training-for-muay-thai-kar-9781583941577b","title":"Fitness for Full-Contact Fighters: Training for Muay Thai, Karate, Kickboxing, and Taekwondo","description":"Martial artists require a unique physical training program, one that ensures that powerful attacking and rapid counterattacking techniques can be used in self-defense performed over the full course of any contest or practice. In \u003ci\u003eFitness for Full-Contact Fighters\u003c\/i\u003e, trainer, author, and fighter Christoph Delp presents a fitness training program expertly tailored to the martial arts. The book, amply illustrated with spectacular photographs from renowned photographers, details the basics of martial arts fitness training and offers an in-depth description of its various elements: flexibility, stamina, and power. The exercises are described in detail and presented step-by-step by leading martial artists. The book focuses on planning and monitoring one’s training and includes complete training programs as well as extensive advice on the proper diet. With this guide, martial artists at all skill levels, from newcomers to those at an advanced level, vastly improve their ability to perform in training and competition.","brand":"Blue Snake Books","offers":[{"title":"Bargain","offer_id":42822526304336,"sku":"9781583941577B","price":12.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781583941577-l.jpg?v=1785888362"},{"product_id":"aikido-ground-fighting-grappling-and-submission-techniques-9781583946060b","title":"Aikido Ground Fighting: Grappling and Submission Techniques","description":"\u003cb\u003eThis aikido training guide presents effective ground fighting techniques, remaining true to founder Morihei Ueshiba's teachings and providing useful instruction for martial arts students\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e While aikido is renowned for its submission and compliance techniques as well as grappling from a standing position, it is not known for its effectiveness when it comes to ground fighting. \u003ci\u003eAikido Ground Fighting\u003c\/i\u003e is a unique look at the roots of aikido techniques (in particular, the kneeling practices of \u003ci\u003esuwari-waza)\u003c\/i\u003e and how they might be applied to defense on the ground. \u003cbr\u003e  \u003cbr\u003e Written by a direct student of Morihei Ueshiba in collaboration with other aikido teachers, this book remains steadfastly true to the founder's teachings while presenting innovative and effective techniques. Containing never-before-published pictures of Ueshiba and step-by-step photographs clearly demonstrating techniques, \u003ci\u003eAikido Ground Fighting\u003c\/i\u003e is designed for aikido students looking to become more well-rounded martial artists as well as practitioners of all martial arts seeking effective self-defense techniques.","brand":"Blue Snake Books","offers":[{"title":"Bargain","offer_id":42823520878672,"sku":"9781583946060B","price":10.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781583946060-l.jpg?v=1785892603"},{"product_id":"authentic-iron-palm-the-complete-training-manual-9781623174347b","title":"Authentic Iron Palm: The Complete Training Manual","description":"Overview not currently available","brand":"Blue Snake Books","offers":[{"title":"Bargain","offer_id":42823596146768,"sku":"9781623174347B","price":10.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781623174347-l.jpg?v=1785892950"},{"product_id":"chi-na-fa-traditional-chinese-submission-grappling-9781583941850b","title":"Chi Na Fa: Traditional Chinese Submission Grappling","description":"\u003cspan style=\"font-weight: bold;\"\u003eFirst published in 1936, this work represents primary source material of ancient combat techniques designed in a time of occupation and war, when the threat of lethal hand-to-hand combat was an ever-present reality for soldiers, those involved in law enforcement, and very often for the ordinary citizen. \u003c\/span\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eThis is the seminal work in the field, written by the form’s founders, Liu Jinsheng and Zhao Jiang, as a training manual for the Police Academy of Zheijiang province. The intent of this translation is to provide authentic historical documentation for martial arts techniques that have been modified for use today in both competition and self-defense. Submission grappling is a technique in which fighters use locks, chokes, and breaking techniques to defeat their challengers in no-holds-barred matches. \u003cspan style=\"font-style: italic;\"\u003eChi Na Fa\u003c\/span\u003e remains the most comprehensive explanation available of these Chinese grappling techniques, from which derive many current techniques. \u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eRenowned author and Brazillian jiu jitsu champion Tim Cartmell presents the book in a clear, compelling new translation.\u003c\/div\u003e","brand":"Blue Snake Books","offers":[{"title":"Bargain","offer_id":42824495464528,"sku":"9781583941850B","price":11.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781583941850-l.jpg?v=1785896823"},{"product_id":"martial-mechanics-maximum-results-with-minimum-effort-in-the-9781583942116b","title":"Martial Mechanics: Maximum Results With Minimum Effort in the Practice of the Martial Arts","description":"\u003cspan style=\"font-weight: bold;\"\u003eInterest in a wide range of martial arts grows exponentially each year, but few practitioners understand the scientific forces that underlie these arts. The originators of ancient traditional systems intuitively grasped the body mechanics behind their disciplines, and thus were capable of generating uncanny striking force. Contemporary students, on the other hand, often fail to achieve the high levels of technical proficiency they desire because they are unaware of these laws and how they work in a martial arts context.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eDrawing on the author’s decades of experience as both student and teacher, \u003ci\u003eMartial Mechanics \u003c\/i\u003eexplains, in humorous, easy-to-understand language, how physics and kinesiology affect martial arts techniques and how readers can best utilize them to make them faster, more powerful, and hence more effective in actual combat. Featuring black-and-white photographs throughout, \u003ci\u003eMartial Mechanics\u003c\/i\u003e is written for both internal and external martial artists,\u003ci\u003e \u003c\/i\u003emixed martial arts practitioners with an interest in competition or self-defense, students of kung fu, karate, taekwondo, muay thai boxing, kickboxing, wing chun, and more. Even many of the traditional grappling arts utilize certain striking techniques, and their disciples as well can improve their percussive skills with this practical guide.","brand":"Blue Snake Books","offers":[{"title":"Bargain","offer_id":42824851390544,"sku":"9781583942116B","price":9.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781583942116-l.jpg?v=1785898337"},{"product_id":"yang-style-traditional-long-form-t-ai-chi-ch-uan-as-taught-b-9781583942215b","title":"Yang Style Traditional Long Form T'ai Chi Ch'uan: As Taught by T.T. 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Numerous photographs and detailed descriptions showcase and simplify the movements, which include the traditional Yang stances, hand and arm positions, and moving and powering.\u003c\/span\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cspan style=\"font-size: 1rem;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cspan style=\"font-size: 1rem;\"\u003eWritten in a simple, engaging style, the book is designed to help new students get started in this rewarding tradition and more advanced practitioners deepen their knowledge of it.\u003c\/span\u003e\u003c\/div\u003e","brand":"Blue Snake Books","offers":[{"title":"Bargain","offer_id":42826512498768,"sku":"9781583942215B","price":12.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781583942215-l.jpg?v=1785906252"},{"product_id":"the-little-capoeira-book-revised-edition-9781583941980b","title":"The Little Capoeira Book (Revised Edition)","description":"Nestor Capoeira, a long-time teacher of capoeira and noted mestre (master), begins this revised edition of his bestseller with an in-depth history of the Brazilian art, giving the most popular theories for the origins and purposes of this movement that combines the grace of dance with lethal self-defense techniques in a unique game-song structure. He discusses some of the most famous capoeristas and their influence on the art. In addition, he describes how the two major branches of capoeira (Angola and Regional) came about and the differences between them.\u003cbr\u003e\u003cbr\u003e\n\nThe Little Capoeira Book’s clear descriptions of the game, or jogo, explain the actual application of capoeira, vaguely similar to sparring but very different in purpose and style. The music of capoeira, which is played during all jogo, is also examined, along with its main instrument, the berimbau.\u003cbr\u003e\u003cbr\u003e\n\nThe author includes a how-to guide with photographs showing basic moves for beginners, with offensive and defensive applications for simple kicks, takedowns, advanced kicks and movements, head butts, hand strikes, and knee and elbow strikes. Each technique is vividly depicted with drawings that are easy to understand and learn from, and mestre capoeira includes an explanation of both Angola and Regional versions.","brand":"Blue Snake Books","offers":[{"title":"Bargain","offer_id":42912556417104,"sku":"9781583941980B","price":12.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781583941980-l.jpg?v=1788941061"},{"product_id":"kickboxing-the-complete-guide-to-conditioning-technique-and-competition-9781583941782b","title":"Kickboxing: The Complete Guide to Conditioning, Technique, and Competition","description":"This comprehensive training manual features all the information needed for a successful start in kickboxing, right up to winning the match in the ring. Author Christoph Delp, an expert fitness coach and an experienced kickboxing and Muay Thai trainer, begins by describing kickboxing's history, development, and rules. The technical section explains all of the attacking techniques, as well as important defense and feinting skills. In spectacular photographs, champion kickboxers demonstrate the skills step by step, enabling the reader to easily duplicate the exercises and to understand the technical fine points. Chapters dedicated to training and competition contain vital information on training plans and structure, contest preparation, and competitive strategy. An ideal companion for beginners, the book is also an excellent reference for active kickboxers and other martial arts athletes who want to improve their punching and kicking techniques. Readers can use the book to train on their own or as a complement to club training.","brand":"Blue Snake Books","offers":[{"title":"Bargain","offer_id":42985874456656,"sku":"9781583941782B","price":15.49,"currency_code":"CAD","in_stock":false}]},{"product_id":"the-major-methods-of-wudang-sword-9781583942390b","title":"The Major Methods of Wudang Sword","description":"Originally published in Chinese in 1930, \u003ci\u003eThe Major Methods of Wudang Sword \u003c\/i\u003ehas become a contemporary classic in\u003ci\u003e \u003c\/i\u003ethe field of traditional Chinese martial arts. Written by Huang\u003ci\u003e \u003c\/i\u003eYuan Xiou, the disciple of Li Jing-Lin—China’s most celebrated\u003ci\u003e \u003c\/i\u003esword practitioner—this edition now introduces English readers\u003ci\u003e \u003c\/i\u003eto the fascinating world of traditional Chinese swordplay.\u003ci\u003e \u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eImmensely popular in China, Wudang sword contains within\u003ci\u003e \u003c\/i\u003eits techniques the essence of the internal martial arts of Taiji\u003ci\u003e \u003c\/i\u003eQuan, Xingyi Quan, and Bagua Zhang. Unlike other books of its\u003ci\u003e \u003c\/i\u003etime, \u003ci\u003eThe Major Methods of Wudang Sword \u003c\/i\u003eexplores the practical\u003ci\u003e \u003c\/i\u003eapplication of its techniques rather than simply introducing\u003ci\u003e \u003c\/i\u003ea solo form. This helps readers and students of any style and\u003ci\u003e \u003c\/i\u003ebackground discover new insights and gain new approaches to\u003ci\u003e \u003c\/i\u003epersonal practice. The book also emphasizes the internal aspects\u003ci\u003e \u003c\/i\u003eof swordfighting, including mental and meditative techniques.\u003ci\u003e \u003c\/i\u003eTranslated by Dr. Lu Mei-hui and with expert commentary by Master\u003ci\u003e \u003c\/i\u003eChang Wu Na—two contemporary disciples of Wudang sword—\u003ci\u003e \u003c\/i\u003eand featuring dozens of black and white photos from the original\u003ci\u003e \u003c\/i\u003eChinese edition, \u003ci\u003eThe Major Methods of Wudang Sword \u003c\/i\u003eunlocks\u003ci\u003e \u003c\/i\u003ethe secrets of Wudang swordplay for both novice and advanced\u003ci\u003e \u003c\/i\u003epractitioners.","brand":"Blue Snake Books","offers":[{"title":"Bargain","offer_id":42985904472144,"sku":"9781583942390B","price":11.99,"currency_code":"CAD","in_stock":false}]},{"product_id":"taijiquan-through-the-western-gate-9781583941393b","title":"Taijiquan: Through the Western Gate","description":"Written specifically for the Western practitioner, \u003ci\u003eTaijiquan: Through the Western Gate\u003c\/i\u003e blends modern science and philosophy with the traditional wisdoms—drawn from classic t'ai chi literature—that underlie Chinese martial arts. Author Rick Barrett authoritatively describes a wide range of movements, practices, and positions in the context of such topics as being in the zone, effortless power and force versus power, the whole-body energetic connection, instant meditation, and energetic coherence. Step-by-step exercises help make this sometimes daunting discipline simple and accessible.","brand":"Blue Snake Books","offers":[{"title":"Bargain","offer_id":42985905258576,"sku":"9781583941393B","price":13.49,"currency_code":"CAD","in_stock":false}]},{"product_id":"karate-as-the-art-of-killing-9781623176617b","title":"Karate as the Art of Killing","description":"\u003cb\u003eGrounded in a comprehensive overview of the philosophical and spiritual foundations that underlie karate, \u003ci\u003eThe Art of Killing\u003c\/i\u003e emphasizes its original purpose: to kill an attacker swiftly and brutally.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003ePrior to 1900, karate-dō was exclusively an art of unarmed self-defense. Its practice was designed for life-or-death situations--effectively, an art of killing. Here, authors Leonard Pellman and the late Masayuki Shimabukuro restore karate to its original intent. They move karate away from its popular modern-day sporting applications back to its deadly origins---and to the restraining philosophy of peace, self-sacrifice, compassion, and service to others that necessarily accompanied it.\u003cbr\u003e \u003cbr\u003eWith chapters on kokoro (heart, mind, and spirit), ki (spirit and energy), and the seven major precepts of bushidō, The Art of Killing shows readers that the lethal art of karate is more than a method of bringing an enemy down--it’s a philosophical and spiritual system grounded in essential lessons to guard against abuses of power. This book does not contain detailed instruction in killing methods, but it does showcase the deadly power of karate--and explain why purity of intentions matters, and how compassion and respect are the essence of karate training.\u003cbr\u003e \u003cbr\u003eReaders will learn:\u003cbr\u003e\u003cli\u003eThe purpose and meaning of karate-dō\u003c\/li\u003e\u003cli\u003eThe origins and major precepts of bushidō\u003c\/li\u003e\u003cli\u003eTraining methods, preparation, and etiquette\u003c\/li\u003e\u003cli\u003eFundamentals, spiritual power, training patterns, and analysis and application of kata\u003c\/li\u003e\u003cli\u003eAbout the body as a weapon\u003c\/li\u003e","brand":"Blue Snake Books","offers":[{"title":"Bargain","offer_id":42986128474192,"sku":"9781623176617B","price":18.99,"currency_code":"CAD","in_stock":false}]},{"product_id":"introduction-to-baguazhang-from-circle-walking-to-advanced-practices-9781623171049b","title":"Introduction to Baguazhang: From Circle Walking to Advanced Practices","description":"This clear, step-by-step guide to the fundamentals of Bagua Zhang lays out the principles, practices, and underlying philosophy of this cerebral and sophisticated Chinese internal martial art. Leading readers from the most basic precepts of Bagua Zhang practice to advanced techniques, Kent Howard draws on his deep understanding of the art and his decades of teaching to set students on a path toward mastery. While Bagua Zhang is often perceived as a complex martial art that is difficult to learn, Howard breaks it down into clear and easily absorbed principles and exercises that beginners can master and incorporate into higher levels of practice at their own pace. Numerous easy-to-follow photographs illustrate core practices such as circle-walking, post standing, and palm changes, as well as foundandational techniques of posture and alignment, fluid motion, generating whole-body power, absorbing and redirecting energy, striking while in motion, and much more. In addition to providing a solid foundation for a lifetime practice, \u003ci\u003eBagua Zhang Fundamentals \u003c\/i\u003ealso offers more advanced practitioners valuable tips on how to increase their knowledge and understanding of this multifaceted martial art.","brand":"Blue Snake Books","offers":[{"title":"Bargain","offer_id":42986159997008,"sku":"9781623171049B","price":10.49,"currency_code":"CAD","in_stock":false}]},{"product_id":"suparinpei-the-last-kata-of-goju-ryu-karate-9781623175580b","title":"Suparinpei: The Last Kata of Goju-Ryu Karate","description":"\u003cb\u003eAn illustrated step-by-step guide to the structure, themes, and techniques of Suparinpei--the last kata of Goju-ryu.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eSuparinpei, or Pechurin, is the highest and most difficult kata in the Goju-ryu system of Okinawan karate. Its performance has long been reserved for high-level practitioners, its history and applications obscured by misunderstanding and misinterpretation.\u003cbr\u003e\u003cbr\u003eIn this indispensable manual by experienced master Giles Hopkins, readers will learn the skills, techniques, and bunkai of this little-understood kata, step by step. Suparinpei explores the initial receiving, bridging, controlling, and lethal finishing techniques in sequence, and offers illustrations of both the applications and movements of Suparinpei. Hopkins questions conventional interpretations of kata movements, suggesting instead that there is only one originally intended application for each move in kata, and that each is to be understood in sequence and not as isolated components. This strict interpretation of kata movements reveals not only realistic self-defense executions, but also potentially the original intent of kata.","brand":"Blue Snake Books","offers":[{"title":"Bargain","offer_id":42986162913360,"sku":"9781623175580B","price":12.49,"currency_code":"CAD","in_stock":false}]},{"product_id":"baguazhang-fundamentals-applications-and-footwork-9781623175788b","title":"Baguazhang: Fundamentals, Applications, and Footwork","description":"\u003cb\u003eA comprehensive guide to the fundamentals, sequences, and applications of Baguazhang.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eBaguazhang is unquestionably one of the most esoteric disciplines in martial arts. Based on the eight trigrams (\u003ci\u003ebagua\u003c\/i\u003e) of the \u003ci\u003eYi Jing\u003c\/i\u003e, it emphasizes the importance of maneuverability, evasion, and change to deflect an aggressor's attacks. Unlike martial arts systems that employ overt punches, kicks, and grappling techniques, most of the bodily weapons of the baguazhang arsenal are well concealed, agile, and smooth. Utilizing deceptive forms of footwork and body shifting, the principles and techniques in this book will help readers develop a firm foundation and build a critical skill set for this unique martial art.\u003cbr\u003e\u003cbr\u003eLongtime martial arts practitioner and author Phillip Starr introduces readers to the basics of baguazhang, showing how the movements of this widely misunderstood art can be practically applied in self-defense. Readers will learn:\u003cbr\u003e\u003cbr\u003e   • Key baguazhang principles\u003cbr\u003e   • Footholds\u003cbr\u003e   • Basic stepping techniques, walking exercises, and postures\u003cbr\u003e   • Proper alignments\u003cbr\u003e   • \"Mother palms,\" or basic exercises critical to the development of the \"bagua body\" \u003cbr\u003eIdeal for newcomers to baguazhang, this introduction elucidates the two foundational Single Change and Double Change Palms and offers a refresher for advanced practitioners looking to further explore applications for movements they already know.","brand":"Blue Snake Books","offers":[{"title":"Bargain","offer_id":42986165207120,"sku":"9781623175788B","price":10.99,"currency_code":"CAD","in_stock":false}]}],"url":"https:\/\/bookoutlet.com\/en-ca\/collections\/blue-snake-books.oembed","provider":"Book Outlet","version":"1.0","type":"link"}