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In \u003cspan style=\"font-style: italic;\"\u003eChocolate Every Day,\u003c\/span\u003e Bennett and Ky shows chocolate for what it really is: a delicious and incredibly potent, antioxidant powerhouse filled with vitamins and nutrients. \u003cbr\u003e\u003cbr\u003eTheir decadent recipes do away with the refined sugar, dairy, and gluten found in traditional chocolate treats, and instead rely on raw cacao and high-quality, unprocessed ingredients to create snacks and desserts you can actually feel good about eating. 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Yet despite advanced training in cancer genetics and years of practicing medicine, Dr. Theo Ross was never certain whether the history of cancers in her family was simple bad luck or a sign that they were carriers of a cancer-causing genetic mutation. Then she was diagnosed with melanoma, and for someone with a dark complexion, melanoma made no sense. It turned out there was a genetic factor at work.\u003cbr\u003e\u003cbr\u003eUsing her own family’s story, the latest science of cancer genetics, and her experience as a practicing physician, Ross shows readers how to spot the patterns of inherited cancer, how to get tested for cancer-causing genes, and what to do if you have one. 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During her twenty years working in film production and as a music executive in L.A., Gavigan ate her way through the local ramen spots, but upon moving back to her native Nashville, she found she missed the steaming bowls of ramen she used to devour. So she dedicated herself to mastering the oft-secretive but always delicious art of ramen-making and opened her own shop within a few years.\u003cbr\u003e\u003cbr\u003eAn Italian American born and raised in the South, Gavigan is an unlikely \u003ci\u003eotaku.\u003c\/i\u003e While her knowledge of ramen is rooted in tradition, her methods and philosophies are modern. 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Your shelves are overflowing with cookbooks. Your pantry has some superfoods, but they’ve become super stale and super dusty. In short, you still can't get yourself to eat right on a regular basis. And you’re wondering, “What am I doing wrong?”\u003cbr\u003e\u003cbr\u003eHealth and empowerment coach Talia Pollock is here to share some good news: nothing is wrong with you. You don't have a willpower deficiency. You won't benefit from another minute on Pinterest. And you don’t really need a new blender. Healthy eating doesn’t require suffering. Or a meal plan. Or ashwaganda (unless you’re into that).\u003cbr\u003e\u003cbr\u003eTalia just wants you to eat well most of the time, so you can feel and look your best most  of the time. Because isn’t that the point? Aren’t we promised that, at the end of the apple-to-zucchini rainbow, there will be greater health, smaller pants, clearer skin, and boundless energy? With her accessible and amusing approach, Pollock will show you how—and it all comes down to eating more plants. Her 100-plus recipes, strategically designed for everyday situations from having zero time for breakfast to not wanting to be the health-nut weirdo at the potluck, include:\u003cbr\u003e\u003cbr\u003e• Sweet-Ass Sriracha Tofu\u003cbr\u003e• The Besto Pesto Pasta Bake\u003cbr\u003e• Cheeseisn’ts\u003cbr\u003e• Pad Thai in No Thai’m\u003cbr\u003e• Pile in the Plants! 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The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting.","brand":"Avery Hill","offers":[{"title":"Bargain","offer_id":42820009295952,"sku":"9780525534099B","price":13.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780525534099-l.jpg?v=1785878160"},{"product_id":"the-plant-based-baby-and-toddler-your-complete-feeding-guide-9780593192115b","title":"The Plant-Based Baby and Toddler: Your Complete Feeding Guide for the First 3 Years","description":"More of us are turning to plant-focused diets for our health and the health of the environment. But there haven't been reliable, evidence-based resources out there for a new generation of compassionate, conscientious parents--until now. 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Now you can hear directly from the first survivors themselves--the first stories of hope. \u003cbr\u003e\u003cbr\u003eDale Bredesen's first two books presented his groundbreaking research and the program that not only prevents but reverses cognitive decline, dementia, and Alzheimer's disease.  Now at last we hear from the first survivors of this formerly fatal diagnosis.\u003cbr\u003e\u003cbr\u003eThese first person accounts honestly detail the fear, struggle, and ultimate victory of each patient's journey.  They vividly describe what it is like to have Alzheimer's.  They also drill down on how these patients made the program work for them--the challenges, the workarounds, the encouraging results that are so motivating.  Dr. Bredesen includes commentary following each story to help point readers to the tips and tricks that might help them as well.\u003cbr\u003e\u003cbr\u003eDr. Bredesen's patients have not just survived; they have thrived to rediscover fulfilling lives, rewarding relationships, and meaningful work.  This book will give unprecedented hope to patients and their families.","brand":"Avery Hill","offers":[{"title":"Bargain","offer_id":42869745090640,"sku":"9780593192429B","price":10.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780593192429-l.jpg?v=1785879788"},{"product_id":"there-s-no-manual-honest-and-gory-wisdom-about-having-a-baby-9780525534358b","title":"There's No Manual: Honest and Gory Wisdom About Having a Baby","description":"\u003cb\u003e\u003cb\u003eThe info-packed, truth-telling guide expectant and new mothers have been screaming into their pillows for.\u003c\/b\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eSo you're making a person...and no one will stop telling you what to do about it. Your friends, your neighbors, your Uber driver--everyone is giving you unsolicited advice, to which Beth and Jackie say: F*ck advice! There's no \"right\" way to be pregnant or a new mom, only stretchy pants to be worn and choices to be made. \u003cbr\u003e\u003cbr\u003eThis illustrated guide asks and answers all the essential questions that pop up from the first trimester to the fourth, such as: \u003ci\u003eShould I have an unmedicated or drugged-out birth?\u003c\/i\u003e (Up to you!) \u003ci\u003eWill I have time to pee as a new mom?\u003c\/i\u003e (Maybe!) \u003ci\u003eHow do I avoid hating my partner?\u003c\/i\u003e (That's a little more complicated.) 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Despite their hardships - or, as they would say, because of them - they are two of the most joyful people on the planet.\u003cbr\u003e\u003cbr\u003eIn April 2015, Archbishop Tutu traveled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life's inevitable suffering?\u003cbr\u003e\u003cbr\u003eThey traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimming with joy.\u003cbr\u003e\u003cbr\u003eThis book offers us a rare opportunity to experience their astonishing and unprecedented week together, from the first embrace to the final good-bye.\u003cbr\u003e\u003cbr\u003eWe get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy - from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives.\u003cbr\u003e\u003cbr\u003eThe Archbishop has never claimed sainthood, and the Dalai Lama considers himself a simple monk. In this unique collaboration, they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace, of courage, and of joy to which we can all aspire in our own lives.","brand":"Avery Hill","offers":[{"title":"Bargain","offer_id":42872374526032,"sku":"9780399185045B","price":15.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780399185045-l.jpg?v=1785880366"},{"product_id":"fiber-fueled-the-plant-based-gut-health-program-for-losing-w-9780593084564b","title":"Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome","description":"A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.\u003cbr\u003e\u003cbr\u003e\n\nThe benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or \"Dr. B,\" illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants.\u003cbr\u003e\u003cbr\u003e\n\nForget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. 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Every morning, Sussman makes her way through the bustling stalls of \u003ci\u003eShuk Hacarmel\u003c\/i\u003e, her local market, which sells irresistibly fresh ingredients and tempting snacks--juicy ripe figs and cherries, locally made halvah, addictive street food, and delectable cheeses and olives. In \u003ci\u003eSababa\u003c\/i\u003e, Sussman presents 125 recipes for dishes inspired by this culinary wonderland and by the wide-varying influences surrounding her in Israel. \u003cbr\u003e\u003cbr\u003eAmericans have begun to instinctively crave the spicy, bright flavors of Israeli cuisine, and in this timely cookbook, Sussman shows readers how to use border-crossing kitchen staples-- tahini, sumac, silan (date syrup), harissa, za'atar---to delicious effect, while also introducing more exotic spices and ingredients.  From Freekeh and Roasted Grape Salad and Crudo with Cherries and Squeezed Tomatoes, to Schug Marinated Lamb Chops and Tahini Caramel Tart, Sussman's recipes make a riot of fresh tastes accessible and effortless for the home cook. 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