{"title":"Aging","description":null,"products":[{"product_id":"living-the-life-more-fabulous-beauty-style-and-empowerment-f-9781409172697b","title":"Living the Life More Fabulous: Beauty, Style and Empowerment for Older Women","description":"\u003cspan style=\"font-weight: bold;\"\u003eThere has never been a better time to be an older woman. We are fitter, healthier and living longer than at any time in history. My intention is to show you how to live your extra bonus of time as fabulously as possible.\u003cbr\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-style: italic;\"\u003eLiving the Life More Fabulous \u003c\/span\u003eis an irresistible guide to feeling great, whatever your age. Featuring topics such as beauty, style, confidence and health it provides advice on how to live an engaged life and keep an active mind.\u003cbr\u003e\u003cbr\u003eWhether you are looking for ideas to update your look, improve your general well-being or take an exciting or much-needed new direction, this book will encourage and empower you to live your life to the full.","brand":"Orion Publishing","offers":[{"title":"Bargain","offer_id":42817468629072,"sku":"9781409172697B","price":11.19,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781409172697-l.jpg?v=1785865009"},{"product_id":"live-and-laugh-with-dementia-the-essential-guide-to-maximizi-9781921966521b","title":"Live and Laugh With Dementia: The Essential Guide to Maximizing Quality of Life","description":"\u003cspan style=\"font-weight: bold;\"\u003eWorldwide, over 45 million people suffer with dementia. That number is expected to increase to 75 million by 2030; 135 million by 2050. For every person with dementia, their family and carers are faced with the decision of how best to care for them. \u003c\/span\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\n\u003cspan style=\"font-style: italic;\"\u003eLive and Laugh with Dementia\u003c\/span\u003e is all about how to make life with dementia as positive as possible - to maximise quality of life for all concerned. Just as we need to exercise our body's muscles to keep them strong, flexible and working well, so too do we need to exercise our mental muscles (our brain) in order to strengthen and maintain our neural capabilities. By tailoring activities to suit the needs and abilities of dementia patients, we can help them to: \u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003emaintain their relationships with others \u003c\/li\u003e\n\u003cli\u003emaintain their self-identity \u003c\/li\u003e\n\u003cli\u003eslow the decline of mental function by providing physical and mental stimulation \u003c\/li\u003e\n\u003cli\u003estave off boredom \u003c\/li\u003e\n\u003cli\u003eexperience happiness and pleasure. \u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e'\u003cspan style=\"font-style: italic;\"\u003eLive and Laugh with Dementia\u003c\/span\u003e' also addresses our attitude towards dementia and caring for people with dementia. It supports and inspires carers to build their relationship with the person with dementia and provide meaningful engaging activities. As well as suggestions for activities and how to tailor them, tips for people with mild dementia are included in order to empower them to be active and keep control of their lives as much as possible.\u003c\/div\u003e","brand":"Exisle Publishing Ltd.","offers":[{"title":"Bargain","offer_id":42817508737104,"sku":"9781921966521B","price":7.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781921966521-l.jpg?v=1785865178"},{"product_id":"love-and-meaning-after-50-aarp-real-possibilities-9780738286181b","title":"Love and Meaning after 50 (AARP Real Possibilities)","description":"With today's couples divorcing at higher rates than those of any generation before, and with longer lifespans leaving people unwilling to settle for an unsatisfying partner, it's more important than ever to refocus and strengthen your relationship. The only question is: how?\u003cbr\u003e\u003cbr\u003eInn AARP Love and Meaning After 50, husband-wife psychologist team Julia Mayer and Barry Jacobs - with 50+ years of experience between them - identify the 10 most common challenges to sustaining loving relationships:\u003cbr\u003e• The Empty Nest\u003cbr\u003e• Extended Family\u003cbr\u003e• Finances\u003cbr\u003e• Infidelity\u003cbr\u003e• Retirement\u003cbr\u003e• Downsizing and Relocating\u003cbr\u003e• Sex\u003cbr\u003e• Health Concerns\u003cbr\u003e• Caregiving\u003cbr\u003e• Loss of Loved Ones\u003cbr\u003e\u003cbr\u003eAARP Love and Meaning After 50 offers insights and anecdotes, do-it-yourself assessments and follow-up exercises, and tips for connecting through the difficult times. With this book, you'll find deeper meaning and greater satisfaction for the decades ahead - together.","brand":"Hachette","offers":[{"title":"Bargain","offer_id":42817537179728,"sku":"9780738286181B","price":8.39,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780738286181-l.jpg?v=1785865301"},{"product_id":"let-s-talk-about-death-over-dinner-an-invitation-and-guide-t-9780738235301b","title":"Let's Talk about Death (Over Dinner): An Invitation and Guide to Life's Most Important Conversation","description":"\u003cp\u003e\u003cspan style=\"font-size: 1rem;\"\u003eDeath is one of the most important topics we need to discuss—but we don’t. We know why—it’s loaded, uncomfortable, and often depressing. But what if death wasn’t a repressed topic, but one filled with possibility, a conversation capable of bringing us closer to those we love? \u003c\/span\u003e\u003cspan style=\"font-size: 1rem;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eLet’s Talk About Death (over Dinner)\u003c\/i\u003e, Michael Hebb encourages us to pull up a chair, break bread, and really talk about the one thing we all have in common. His practical advice and thought-provoking have led hundreds of thousands of discussions—and they will help you broach everything from end-of-life care to the meaning of legacy to how long we should grieve. There's no one right way to talk about death, but with a little humor and grace, you’ll transform your difficult conversations into an opportunity of celebration and meaning, changing not only the way we die, but also the way we live.\u003c\/p\u003e","brand":"Hachette Book Group","offers":[{"title":"Bargain","offer_id":42817548288080,"sku":"9780738235301B","price":9.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780738235301-l.jpg?v=1785865347"},{"product_id":"the-science-and-technology-of-growing-young-an-insider-s-gui-9781950665877b","title":"The Science and Technology of Growing Young: An Insider's Guide to the Breakthroughs that Will Dramatically Extend Our Lifespan...and What You Can Do","description":"The prospect of living to 200 years old isn't science fiction anymore.\u003cbr\u003e\u003cbr\u003eIt's time to start thinking of aging as a curable condition instead of an inevitable process. A leader in the emerging field of longevity offers his perspective on what cutting-edge breakthroughs are on the horizon, as well as the practical steps we can take now to live healthily to 100 and beyond.","brand":"BenBella Books","offers":[{"title":"Bargain","offer_id":42817570406480,"sku":"9781950665877B","price":11.19,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781950665877-l.jpg?v=1785865441"},{"product_id":"the-longevity-book-the-science-of-aging-the-biology-of-stren-9780062375193b","title":"The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time","description":"Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.\u003cbr\u003e\u003cbr\u003e Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts, and shared what she'd learned - and what she wished she'd known twenty years earlier. \u003cbr\u003e\u003cbr\u003eNow Cameron continues the journey she began, opening a conversation with her peers on an essential topic that for too long has been taboo in our society: the aging female body. In The Longevity Book, she shares the latest scientific research on how and why we age, synthesizing insights from top medical experts and with her own thoughts, opinions, and experiences. The Longevity Book explores what history, biology, neuroscience, and the women's health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body ages-and what we can all do to age better.","brand":"HarperCollins Publisher","offers":[{"title":"Bargain","offer_id":42817595572304,"sku":"9780062375193B","price":8.79,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780062375193-l.jpg?v=1785865557"},{"product_id":"young-at-heart-101-tales-of-dynamic-aging-chicken-soup-for-t-9781611591156b","title":"Young at Heart: 101 Tales of Dynamic Aging (Chicken Soup for the Soul)","description":"\u003cb\u003ePut the top down, turn up the radio, and embark on an enchanting journey through these 101 heartwarming tales that celebrate the timeless spirit that keeps us all eternally youthful. In this delightful book, we celebrate the joy of staying young at heart, regardless of how many birthdays have passed us by.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe second half... the golden years...more time for yourself! Whether you’re a new empty nester or proudly celebrating one of those “big” birthdays, there’s plenty of good stuff ahead.\u003cbr\u003e \u003cbr\u003eThese 101 stories from dynamic, active people who are still young at heart prove the adage that age is just a number. Whether they’re relaxing at home or hitting the road, married or single, working or retired, these folks do it all.\u003cbr\u003e \u003cul\u003e \u003cli\u003eFinding romance and love again at 50, 60, 70, 80 and beyond\u003c\/li\u003e \u003cli\u003eEmbracing your age and the privileges that come with it\u003c\/li\u003e \u003cli\u003eGetting in shape with new sports and fitness routines\u003c\/li\u003e \u003cli\u003eEnjoying family, including those grandchildren\u003c\/li\u003e \u003cli\u003eTrying new things and broadening your world\u003c\/li\u003e \u003cli\u003eStarting new careers and businesses while pursuing new passions\u003c\/li\u003e \u003cli\u003eTraveling the world and moving to new places\u003c\/li\u003e \u003cli\u003eDownsizing and enjoying the freedom of less\u003c\/li\u003e \u003cli\u003eAnd plenty of comic relief!\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eChicken Soup for the Soul books are 100% made in the USA and each book includes stories from as diverse a group of writers as possible.","brand":"Chicken Soup for the Soul Publishing","offers":[{"title":"Bargain","offer_id":42817609826384,"sku":"9781611591156B","price":8.39,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781611591156-l.jpg?v=1785865628"},{"product_id":"the-act-of-marriage-after-40-9780310231141b","title":"The Act of Marriage After 40","description":"\u003cp\u003eYes, lovemaking does change after 40, but it is still the most thrilling experience two married people of the opposite sex can experience on this earth!In this practical, fun-to-read, illustrated guidebook, Tim and Beverly LaHaye cover a broad spectrum of key topics and show married couples how to experience a more satisfying and joy-filled sex life long after age 40.\u003c\/p\u003e\u003cp\u003eMillions of married couples have questions about sexual intimacy. Yet all too often, their questions go unasked . . . or unanswered. This easy-reading, medically sound book candidly addresses issues of intimacy. Does sexual desire actually reverse with aging? How does menopause affect a woman's sex drive? How can exercise and nutritional supplements improve our sex life? Is there such a thing as male menopause? What can we do to put more spark into our lovemaking? You'll learn about sexual desire and dysfunction. Understand the risk and temptation of extramarital affairs. Gain a better understanding of menopause and the dangers of breast and prostate cancer. Learn how to prepare for, and adjust to, physical changes affecting lovemaking. You and your spouse can rekindle that sexual spark in your marriage - or build even stronger intimacy and commitment.\u003c\/p\u003e","brand":"Zondervan","offers":[{"title":"Bargain","offer_id":42817668644944,"sku":"9780310231141B","price":7.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780310231141-l.jpg?v=1785865884"},{"product_id":"the-second-half-of-life-9781591795728b","title":"The Second Half of Life","description":"\u003cp\u003e\"When you find the courage to change at midlife,\" Angeles Arrien teaches, \"a miracle happens. Your character is opened, deepened, strengthened, softened. You return to your soul's highest values. You are now prepared to create your legacy: an imprint of your dream for our world - a dream that can fully come true in The Second Half of Life.\"\u003c\/p\u003e\u003cp\u003eWorking with images, poetry, metaphors, and other forms of symbolic language from diverse world cultures, Dr. Arrien introduces us to the Eight Gates of Wisdom. By mastering their lessons and gifts, you harvest the meaning and purpose of your life, and come into spiritual maturity.\u003c\/p\u003e\u003cp\u003eWith The Second Half of Life, she takes you step-by-step through each gate to deepen your most valuable relationships, reclaim your untended creative talents, and shift your focus from ambition to meaning to grow into the exceptional elder you've always imagined you would one day become.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Bargain","offer_id":42817853227088,"sku":"9781591795728B","price":8.79,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781591795728-l.jpg?v=1785866688"},{"product_id":"and-bloom-the-art-of-aging-unapologetically-9781784727550b","title":"And Bloom The Art of Aging Unapologetically","description":"Denise Boomkens launched the AndBloom project on Instagram in 2018, to create a 'happy place for women over 40' - a community where women can be themselves and where aging is celebrated instead of feared. In this, her first book, she shares her own experiences of aging and brings together portraits and interviews with 100 extraordinary ordinary women to create both a gloriously illustrated celebration of female beauty over 40 and an empowering handbook to aging happily. In the words of David Bowie, 'aging is an extraordinary process whereby you become the person you always should have been.","brand":"Mitchell Beazley","offers":[{"title":"Bargain","offer_id":42817885306960,"sku":"9781784727550B","price":11.59,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781784727550-l.jpg?v=1785866826"},{"product_id":"midlife-battle-cry-redefining-the-mighty-second-half-9780785294825b","title":"Midlife Battle Cry: Redefining the Mighty Second Half","description":"\u003cspan style=\"font-weight: bold;\"\u003eIn a culture where so many people think of middle age as a downward slope into comfy sneakers and quiet, meaningless existence, we can redefine the second half of life, shaping it into decades of fulfillment, fun, strength, and purpose.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eIn our forties, fifties, and beyond, we're wrestling with new questions. Is this it? Did I do what I wanted to do in my life? Who am I now that my kids have moved out? Will my sagging skin eventually hang all the way down to my feet? We feel a little like the world has nudged us aside for the younger crowd.\u003cbr\u003e\u003cbr\u003eBut God still has much in store for us.\u003cbr\u003e\u003cbr\u003eGod doesn't bring us to the middle of our lives so we can park in front of the TV and binge-watch home makeover shows. There is no \"midlife\" to him! We are his gift to this world at every age and in every season, and it's time to embrace it like never before. Right now, we are the best we've ever been. We know more, we've done more, we've lost and loved more. We've figured out that all tweezers are not created equal for chin hairs and, best of all, we've crossed into a space of feeling more ourselves than ever before. These are exhilarating and empowering years.\u003cbr\u003e\u003cbr\u003eIn \u003cspan style=\"font-style: italic;\"\u003eMidlife Battle Cry,\u003c\/span\u003e bestselling author Dawn Barton will inspire you to:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003erealize that God isn't done with you (honestly, he's just getting started),\u003c\/li\u003e\n\u003cli\u003eview midlife as a pivot point, the start of a bold and powerful season,\u003c\/li\u003e\n\u003cli\u003eembrace who you are physically, spiritually, and emotionally,\u003c\/li\u003e\n\u003cli\u003elearn to share your experiences and wisdom with a younger generation, and\u003c\/li\u003e\n\u003cli\u003eaccept that sometimes adding arch support to your cutest shoes is a really good idea.\u003c\/li\u003e\n\u003c\/ul\u003eBlending lots of humor, honesty, stories, and insights, Dawn will walk you through redefining the mighty second half of life. It's time to rediscover your passions, pursue your dreams—and know your actions can cause not just a ripple effect but a magnificent tidal wave.","brand":"Thomas Nelson","offers":[{"title":"Bargain","offer_id":42871779622992,"sku":"9780785294825B","price":9.59,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780785294825-l.jpg?v=1785867111"},{"product_id":"breaking-the-age-code-how-your-beliefs-about-aging-determine-9780063053199b","title":"Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live","description":"The often-surprising results of Levy’s science offer stunning revelations about the mind-body connection. She demonstrates that many health problems formerly considered to be entirely due to the aging process, such as memory loss, hearing decline, and cardiovascular events, are instead influenced by the negative age beliefs that dominate in the US and other ageist countries. It’s time for all of us to rethink aging and \u003ci\u003eBreaking the Age Code\u003c\/i\u003e shows us how to do just that.\u003cbr\u003e\u003cbr\u003e\n\nBased on her innovative research, stories that range from pop culture to the corporate boardroom, and her own life, \u003ci\u003eLevy\u003c\/i\u003e shows how age beliefs shape all aspects of our lives. She also presents a variety of fascinating people who have benefited from positive age beliefs as well as an entire town that has flourished with these beliefs.\u003cbr\u003e\u003cbr\u003e\n\n\u003ci\u003eBreaking the Age Code\u003c\/i\u003e is a landmark work, presenting not only easy-to-follow techniques for improving age beliefs so they can contribute to successful aging, but also a blueprint to reduce structural ageism for lasting change and an age-just society.","brand":"William Morrow \u0026 Company","offers":[{"title":"Bargain","offer_id":42818005467216,"sku":"9780063053199B","price":11.19,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780063053199-l.jpg?v=1785867236"},{"product_id":"the-longevity-paradox-how-to-die-young-at-a-ripe-old-age-the-9780062888174b","title":"The Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox, Large Print)","description":"From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age - but enjoy the benefits of youth?\u003cbr\u003e\u003cbr\u003eThis groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well - one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies.\u003cbr\u003e\u003cbr\u003eOur gut bugs - the bacteria that make up the microbiome - largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age.\u003cbr\u003e\u003cbr\u003eThe good news is, it’s never too late to support these microbes and give them what they need to help them - and you - thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.","brand":"HarperLuxe","offers":[{"title":"Bargain","offer_id":42818072772688,"sku":"9780062888174B","price":15.19,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780062888174-l.jpg?v=1785867501"},{"product_id":"everyday-genius-hacks-to-boost-your-memory-focus-problem-sol-9781419784811b","title":"Everyday Genius: Hacks to Boost Your Memory, Focus, Problem-Solving, and Much More","description":"\u003cp\u003e\u003cb\u003eWhat if genius isn't something you're born with—it's something you build?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003eEveryday Genius,\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e by six-time USA Memory Champion Nelson Dellis, upgrades your everyday life through practical skills, whether it's memorizing names at a new job, doing lightning-fast mental math when it counts, honing decisive intuition, and beyond. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWritten by \u003ci\u003eRemember It! \u003c\/i\u003eauthor Nelson Dellis and with a foreword by \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author Barbara Oakley, \u003ci\u003eEveryday Genius\u003c\/i\u003e teaches you the skills that make genius-level thinking accessible to anyone. Better memory. Sharper focus. Faster learning. Creative problem-solving. No natural talent required, just the right methods.\u003c\/p\u003e\u003cp\u003eIn 2009, after watching his grandmother struggle with Alzheimer's, Nelson Dellis set out to strengthen his own mind. That mission led to six USA Memory Championships, two Guinness World Records, and a career dedicated to proving that anyone can develop genius-level cognitive abilities.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eEveryday Genius\u003c\/i\u003e teaches you to memorize names and faces instantly, speed-read with deep comprehension, calculate mentally with surprising accuracy, and focus intensely when it matters most. You'll learn strategies for chess and strategic games, techniques for acing exams and public speaking, and methods for creative problem-solving that help you see connections others miss.\u003c\/p\u003e\u003cp\u003eFrom mastering a Rubik's Cube to holding complex ideas in your head, from reading a room to thinking on your feet—this book gives you the mental toolkit for a sharper, more engaged life. At a time when outsourcing our thinking has never been easier, \u003ci\u003eEveryday Genius\u003c\/i\u003e shows you how to reclaim and strengthen your most valuable asset: your brain.\u003c\/p\u003e\u003cp\u003eYou have far more potential than you realize—an inner genius waiting to be awakened. This book unlocks it.\u003c\/p\u003e\u003cp\u003eDellis breaks down complex mnemonic systems into digestible, actionable strategies. By following his lead, you will learn:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eMemory Mastery\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eSpeed Reading\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eFocus and Concentration\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eLearning Mastery\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eMental Calculation\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eProblem-Solving and Creativity\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eStrategic Thinking\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eSocial Skills Mastery\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eBeyond Genius\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Abrams","offers":[{"title":"Bargain","offer_id":42818288877648,"sku":"9781419784811B","price":11.59,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781419784811-l.jpg?v=1785871042"},{"product_id":"built-to-move-the-10-essential-habits-to-help-you-move-freel-9781398708693b","title":"Built to Move: The 10 Essential Habits to Help you Move Freely and Live Fully","description":"Your body is built to move and if you're not giving it what it needs you're not counteracting the effects of the technology-dependence and sedentary living that come with our modern way of life.\u003cbr\u003e\u003cbr\u003eAfter decades spent working with pro-athletes and Olympians, mobility pioneers Kelly and Juliet Starrett began thinking about the physical wellbeing of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age?\u003cbr\u003e\u003cbr\u003eThe answers lie in a simple formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better.\u003cbr\u003e\u003cbr\u003eOrganised around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body feels - less stiffness! fewer aches and pains! - and boost the overall quality of your life, no matter how you spend your time.\u003cbr\u003e\u003cbr\u003eThis book is your game plan for the long game.","brand":"Orion","offers":[{"title":"Bargain","offer_id":42818474606672,"sku":"9781398708693B","price":12.79,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781398708693-l.jpg?v=1785871862"},{"product_id":"the-swedish-art-of-aging-exuberantly-life-wisdom-from-someon-9781982196622b","title":"The Swedish Art of Aging Exuberantly: Life Wisdom From Someone Who Will (Probably) Die Before You","description":"In her international bestseller \u003ci\u003eThe Gentle Art of Swedish Death Cleaning\u003c\/i\u003e Margareta Magnusson introduced the world to the Swedish tradition of \u003ci\u003edöstädning\u003c\/i\u003e, or “death cleaning”—clearing out your unnecessary belongings so others don’t have to do it for you. Now, unburdened by (literal and emotional) baggage, Magnusson is able to focus on what makes each day worth living. In her new book she reveals her discoveries about aging—some difficult to accept, many rather wondrous. She reflects on her idyllic childhood on the west coast of Sweden, the fullness of her life with her husband and five children, and learning how to live alone. Throughout, she offers advice on how to age gracefully, such as: wear stripes, don’t resist new technology, let go of what doesn’t matter, and more.\u003cbr\u003e \u003cbr\u003eAs with death cleaning, it’s never too early to begin. \u003ci\u003eThe Swedish Art of Aging Exuberantly\u003c\/i\u003e shows all readers how to prepare for and understand the process of growing older and the joys and sorrows it can bring. While Magnusson still recommends decluttering (your loved ones will thank you!), her ultimate message is that we should not live in fear of death but rather focus on appreciating beauty, connecting with our loved ones, and enjoying our time together.\u003cbr\u003e \u003cbr\u003eWise, funny, and eminently practical, \u003ci\u003eThe Swedish Art of Aging Exuberantly\u003c\/i\u003e is a gentle and welcome reminder that, no matter your age, there are always fresh discoveries ahead, and pleasures both new and familiar to be encountered every day.","brand":"Scribner Book Company","offers":[{"title":"Bargain","offer_id":42872710791248,"sku":"9781982196622B","price":7.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781982196622-l.jpg?v=1785872351"},{"product_id":"the-good-life-lessons-from-the-world-s-longest-scientific-st-9781982166694b","title":"The Good Life: Lessons From the World's Longest Scientific Study of Happiness","description":"\u003cb\u003eA \u003ci\u003eNew York Times \u003c\/i\u003eBestseller\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e\u003cb\u003eWhat makes for a happy life, a fulfilling life? A \u003ci\u003egood \u003c\/i\u003elife? In their “captivating” (\u003ci\u003eThe Wall Street Journal\u003c\/i\u003e) book, the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, show that the answer to these questions may be closer than you realize.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhat makes a life fulfilling and meaningful? The simple but surprising answer is: relationships. The stronger our relationships, the more likely we are to live happy, satisfying, and healthier lives. In fact, the Harvard Study of Adult Development reveals that the strength of our connections with others can predict the health of both our bodies and our brains as we go through life.\u003cbr\u003e \u003cbr\u003eThe invaluable insights in this book emerge from the revealing personal stories of hundreds of participants in the Harvard Study as they were followed year after year for their entire adult lives, and this wisdom was bolstered by research findings from many other studies. Relationships in all their forms—friendships, romantic partnerships, families, coworkers, tennis partners, book club members, Bible study groups—all contribute to a happier, healthier life. And as \u003ci\u003eThe Good Life \u003c\/i\u003eshows us, it’s never too late to strengthen the relationships you already have, and never too late to build new ones. \u003ci\u003eThe Good Life \u003c\/i\u003eprovides examples of how to do this.\u003cbr\u003e \u003cbr\u003eDr. Waldinger’s TED Talk about the Harvard Study, “What Makes a Good Life,” has been viewed more than 42 million times and is one of the ten most-watched TED talks ever. \u003ci\u003eThe Good Life\u003c\/i\u003e has been praised by bestselling authors Jay Shetty “an empowering quest towards our greatest need: meaningful human connection”), Angela Duckworth (“In a crowded field of life advice...Schulz and Waldinger stand apart”), and happiness expert Laurie Santos (“Waldinger and Schulz are world experts on the counterintuitive things that make life meaningful”).\u003cbr\u003e \u003cbr\u003eWith “insightful [and] interesting” (Daniel Gilbert, \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eStumbling on Happiness\u003c\/i\u003e) life stories, \u003ci\u003eThe Good Life \u003c\/i\u003eshows us how we can make our lives happier and more meaningful through our connections to others.","brand":"Simon \u0026 Schuster","offers":[{"title":"Bargain","offer_id":42872680742992,"sku":"9781982166694B","price":11.59,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781982166694-l.jpg?v=1785872500"},{"product_id":"growing-old-notes-on-aging-with-something-like-grace-9780062956446b","title":"Growing Old: Notes on Aging with Something like Grace","description":"Elizabeth Marshall Thomas has spent a lifetime observing the natural world. Now she turns her keen eye to the aging process. Charming, intimate, and profound, \u003ci\u003eGrowing Old\u003c\/i\u003e is both a memoir and a life-affirming map all of us may follow to embrace our later years with grace and dignity. An essential, expansive, and deeply personal paean to the beauty and brevity of life.","brand":"HarperOne","offers":[{"title":"Bargain","offer_id":42818627928144,"sku":"9780062956446B","price":9.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780062956446-l.jpg?v=1785872559"},{"product_id":"are-you-there-god-it-s-me-in-menopause-an-unfiltered-honest-9781250340047b","title":"Are You There, God? It's Me, In Menopause: An Unfiltered, Honest Guide to Midlife Hormones, Health, and Happiness","description":"\u003cspan style=\"font-weight: bold;\"\u003e\u003cspan style=\"font-style: italic;\"\u003eAre You There, God? It’s Me, in Menopause\u003c\/span\u003e helps women who are navigating the confusing world of midlife and menopause. It is time to go above and beyond Dr. Google, and this book has hit the nail on the head.” — Heather Hirsch, MD, MS, MSCP, author of \u003cspan style=\"font-style: italic;\"\u003eUnlock Your Menopause Type\u003cbr\u003e\u003c\/span\u003e\u003cbr\u003eGo ahead, ask all the questions\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eMenopause got you dazed and confused? You’ve come to the right place. \u003cspan style=\"font-style: italic;\"\u003eAre You There, God? It’s Me, In Menopause\u003c\/span\u003e will let you know you’re not alone and you’re definitely not losing it—despite the brain fog. Every page delivers validation, practical information, and you-know-what-I-mean humor for the hormonal journey. Find answers to more than eighty questions you’ve probably asked or silently wondered, including:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eIs almost drowning in my sweat normal?\u003c\/li\u003e\n\u003cli\u003eWhat’s the real story on HRT?\u003c\/li\u003e\n\u003cli\u003eIs panic at the disco, grocery store, and everywhere I go a peri thing?\u003c\/li\u003e\n\u003cli\u003eWhy is every ounce hitting my middle?\u003c\/li\u003e\n\u003cli\u003eWill my vagina ever return from the desert?\u003c\/li\u003e\n\u003cli\u003eWhy is menopause so exhausting?\u003c\/li\u003e\n\u003cli\u003eWhat can I do when menopause collides with my work?\u003c\/li\u003e\n\u003cli\u003eIs there a happily ever after?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWith \u003cspan style=\"font-style: italic;\"\u003eAre You There God? It’s Me, In Menopause\u003c\/span\u003e, you’ll join a wild, supportive menopause circle and walk away fully prepared to be your own midlife hero.","brand":"Castle Point Books","offers":[{"title":"Bargain","offer_id":42872463556688,"sku":"9781250340047B","price":9.59,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781250340047-l.jpg?v=1785872761"},{"product_id":"the-ultimate-retirement-bucket-list-9781646040032b","title":"The Ultimate Retirement Bucket List","description":"\u003cb\u003eMake the most of retirement with this guided, interactive bucket list packed full of ideas and prompts that will help you fill your days with meaningful, budget-friendly memory-making activities — the perfect retirement gift book for new retirees!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eRetirement can be daunting—how can you make your time as meaningful as possible? Now is the perfect opportunity to focus on YOU and what’s important. Featuring 101 fun suggestions to build your hobbies, deepen your relationships, and enjoy some hard-earned leisure time, this book has something for everyone. Ideas you’ll find inside include:\u003cbr\u003e \u003cul\u003e \u003cli\u003ecreativity-sparking class suggestions\u003c\/li\u003e \u003cli\u003einspiration to reconnect with old friends\u003c\/li\u003e \u003cli\u003ebrain-boosting challenges\u003c\/li\u003e \u003cli\u003edelicious and healthy cooking\u003c\/li\u003e \u003cli\u003eexciting new reading recommendations\u003c\/li\u003e \u003c\/ul\u003e \u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003eYou’ll also find handy tracking sheets for staying on top of your medications, setting smart goals, and building new, positive habits. Your third act can be your best act yet!","brand":"Ulysses Press","offers":[{"title":"Bargain","offer_id":42818687238224,"sku":"9781646040032B","price":7.59,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781646040032-l.jpg?v=1785872834"},{"product_id":"life-reimagined-the-science-art-and-opportunity-of-midlife-9781594631702b","title":"Life Reimagined: The Science, Art, and Opportunity of Midlife","description":"\"There's no such thing as an inevitable midlife crisis,\" Barbara Bradley Hagerty writes in this provocative, hopeful book. It's a myth, an illusion. New scientific research explodes the fable that midlife is a time when things start to go downhill for everybody. In fact, midlife can be a great new adventure, when you can embrace fresh possibilities, purposes, and pleasures. In \u003ci\u003eLife Reimagined\u003c\/i\u003e, Hagerty explains that midlife is about renewal: It's the time to renegotiate your purpose, refocus your relationships, and transform the way you think about the world and yourself. Drawing from emerging information in neurology, psychology, biology, genetics, and sociology - as well as her own story of midlife transformation - Hagerty redraws the map for people in midlife and plots a new course forward in understanding our health, our relationships, even our futures.","brand":"Riverhead Books","offers":[{"title":"Bargain","offer_id":42818733408336,"sku":"9781594631702B","price":11.19,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781594631702-l.jpg?v=1785873064"},{"product_id":"radiant-embracing-your-power-and-beauty-at-midlife-9781577154228b","title":"Radiant: Embracing Your Power and Beauty at Midlife","description":"\u003cb\u003eEmbody radiance as you transition into and luxuriate in midlife in all its facets—fashion, health, beauty, and most importantly, mindset—by loving yourself for who you are. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e When we embody our female radiance, we are rulers, priestesses, and wisdom keepers. True radiance has little to do with your ability to reproduce, but instead realizing that there is no one else like you—so why keep yourself boxed in? Embrace the unique viewpoints and quirks you’ve picked up along your life’s journey and allow them to illuminate this new phase of your life. In \u003ci\u003eRadiant\u003c\/i\u003e, Tess Whitehurst provides journal prompts, practical advice, and self-care exercises to awaken your everyday inspiration, with lushly illustrated chapters on:\u003cbr\u003e   \u003cul\u003e\n\u003cli\u003e Activating your inner radiant queen \u003c\/li\u003e\n\u003cli\u003e Sprucing up your home to reflect your attitude toward life \u003c\/li\u003e\n\u003cli\u003e Identifying and maintaining lifelong habits that will nourish your radiant health \u003c\/li\u003e\n\u003cli\u003e Refining your beauty routine to let your regal beauty shine \u003c\/li\u003e\n\u003cli\u003e Updating your wardrobe to show off who you are at your essence \u003c\/li\u003e\n\u003cli\u003e Examining your relationships in ways that will shore up your spirit, mood, and overall well-being \u003c\/li\u003e\n\u003cli\u003e Managing your finances so you can thrive in middle-age and beyond \u003c\/li\u003e\n\u003cli\u003e And much more! \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e Midlife is the time to become radiance personified, activating all of your power to brighten your world and the world around you.","brand":"Wellfleet Press","offers":[{"title":"Bargain","offer_id":42818733867088,"sku":"9781577154228B","price":7.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781577154228-l.jpg?v=1785873068"},{"product_id":"how-not-to-age-the-scientific-approach-to-getting-healthier-9781250796332b","title":"How Not to Age: The Scientific Approach to Getting Healthier as You Get Older","description":"\u003cspan style=\"font-weight: bold;\"\u003eUncover the evidence-based science to slowing the effects of aging, from the \u003cspan style=\"font-style: italic;\"\u003eNew York Times\u003c\/span\u003e bestselling author of the How Not to Die series\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eWhen Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In \u003cspan style=\"font-style: italic;\"\u003eHow Not to Age\u003c\/span\u003e, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.\u003cbr\u003e\u003cbr\u003ePhysicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies’ cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent “zombie” cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper?\u003cbr\u003e\u003cbr\u003eInspired by the dietary and lifestyle patterns of centenarians and residents of “blue zone” regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally.\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eBrimming with expertise and actionable takeaways, \u003cspan style=\"font-style: italic;\"\u003eHow Not to Age\u003c\/span\u003e lays out practical strategies for achieving ultimate longevity.\u003c\/div\u003e","brand":"Flatiron Books","offers":[{"title":"Bargain","offer_id":42818925297744,"sku":"9781250796332B","price":17.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781250796332-l.jpg?v=1785873944"},{"product_id":"the-beauty-of-dusk-on-vision-lost-and-found-9781982108588b","title":"The Beauty of Dusk: On Vision Lost and Found","description":"\u003cb\u003eFrom \u003ci\u003eNew York Times\u003c\/i\u003e columnist and bestselling author Frank Bruni comes “a book about vision loss that becomes testimony to human courage, a moving memoir that offers perspective, comfort, and hope” (\u003ci\u003eBooklist\u003c\/i\u003e, starred review).\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eOne morning in late 2017, \u003ci\u003eNew York Times\u003c\/i\u003e columnist Frank Bruni woke up with strangely blurred vision. He wondered at first if some goo or gunk had worked its way into his right eye. But this was no fleeting annoyance, no fixable inconvenience. Overnight, a rare stroke had cut off blood to one of his optic nerves, rendering him functionally blind in that eye—forever. And he soon learned from doctors that the same disorder could ravage his left eye, too. He could lose his sight altogether.\u003cbr\u003e \u003cbr\u003eIn \u003cspan style=\"font-style: italic;\"\u003eThe Beauty of Dusk\u003c\/span\u003e, Bruni beautifully recounts his adjustment to this daunting reality, a medical and spiritual odyssey that involved not only reappraising his own priorities but also reaching out to, and gathering wisdom from, longtime friends and new acquaintances who had navigated their own traumas and afflictions.\u003cbr\u003e \u003cbr\u003eThe result is a poignant, probing, and ultimately uplifting examination of the limits that all of us inevitably encounter, the lenses through which we choose to evaluate them and the tools we have for perseverance. Bruni’s world blurred in one sense but sharpened in another. He experienced his first real inklings that the day isn't forever and that light inexorably fades. \u003cspan style=\"font-style: italic;\"\u003eThe Beauty of Dusk \u003c\/span\u003eshows readers how he found meaning in that—and how to approach aging and mortality with joy.","brand":"Avid Reader Press","offers":[{"title":"Bargain","offer_id":42872878104656,"sku":"9781982108588B","price":6.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781982108588-l.jpg?v=1785874305"},{"product_id":"hundred-what-you-learn-in-a-lifetime-9781250237026b","title":"Hundred: What You Learn in a Lifetime","description":"In HUNDRED, the simple pleasures and hard lessons of each age are gorgeously presented as a full color, illustrated journey of the passage of time.\u003cbr\u003e\u003cbr\u003eWhat did you learn in life? At age 3? At 21? What about 45? 65? 80 and beyond? How can you share this wisdom with the people you love?\u003cbr\u003e\u003cbr\u003eYour first smile, kiss, true love. The breakthroughs that come with age and experience. The realizations we have about ourselves and the world as the number of candles on your cake creeps up.\u003cbr\u003e\u003cbr\u003eThere is so much to learn. In this beautiful fully illustrated book, you’ll follow, page by page, year by year, the course of a lifetime as each of us learns the little things that together make up a whole life.\u003cbr\u003e\u003cbr\u003eA perfect gift for holidays, birthdays, graduations, and that special friend, HUNDRED, like Dr. Seuss’s Oh, The Places You’ll Go, is a book destined to become a perennial favorite.","brand":"Celadon Books","offers":[{"title":"Bargain","offer_id":42819187310672,"sku":"9781250237026B","price":9.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781250237026-l.jpg?v=1785874951"},{"product_id":"stupid-things-i-won-t-do-when-i-get-old-a-highly-judgmental-9780806541006b","title":"Stupid Things I Won't Do When I Get Old: A Highly Judgmental, Unapologetically Honest Accounting of All the Things Our Elders Are Doing Wrong","description":"\u003cb\u003eFor fans of David Sedaris and Nora Ephron, a humorous, irreverent, and poignant look at the gifts, stereotypes, and inevitable challenges of aging, based on award-winning journalist Steven Petrow's wildly popular \u003cspan style=\"font-style: italic;\"\u003eNew York Times\u003c\/span\u003e essay, \"\u003cspan style=\"font-style: italic;\"\u003eThings I'll Do Differently When I Get Old\u003c\/span\u003e.\"\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\nSoon after his 50th birthday, Petrow began assembling a list of “things I won’t do when I get old”—mostly a catalog of all the things he thought his then 70-something year old parents were doing wrong. That list, which included “You won’t have to shout at me that I’m deaf,” and “I won’t blame the family dog for my incontinence,” became the basis of this rousing collection of do’s and don’ts, wills and won’ts that is equal parts hilarious, honest, and practical.\u003cbr\u003e\u003cbr\u003e\n \nThe fact is, we don’t want to age the way previous generations did. “Old people” hoard. They bore relatives—and strangers alike—with tales of their aches and pains. They insist on driving long after they’ve become a danger to others (and themselves). They eat dinner at 4pm. They swear they don’t need a cane or walker (and guess what happens next). They never, ever apologize. But there is another way...\u003cbr\u003e\u003cbr\u003e\n \nIn \u003cspan style=\"font-style: italic;\"\u003eStupid Things I Won’t Do When I Get Old, \u003c\/span\u003ePetrow candidly addresses the fears, frustrations, and stereotypes that accompany aging. He offers a blueprint for the new old age, and an understanding that aging and illness are not the same. As he writes, “I meant the list to serve as a pointed reminder—to me—to make different choices when I eventually cross the threshold to ‘old.’”\n \nGetting older is a privilege. This essential guide reveals how to do it with grace, wisdom, humor, and hope. And without hoarding.","brand":"Citadel Press","offers":[{"title":"Bargain","offer_id":42819238199376,"sku":"9780806541006B","price":7.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780806541006-l.jpg?v=1785875129"},{"product_id":"the-ten-steps-of-positive-ageing-a-handbook-for-personal-cha-9781472972804b","title":"The Ten Steps of Positive Ageing: A Handbook For Personal Change In Later Life","description":"\u003cb\u003eA new approach to growing older.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eCan getting older really be a positive experience? Yes, it can! The good news is, you can make a difference to your own aging process. Research shows that how we think about older age can have a significant impact on our health and wellbeing in later life. \u003ci\u003eThe Ten Steps of Positive Ageing\u003c\/i\u003e challenges and debunks the inaccurate and negative attitudes that may be contaminating your outlook on getting older, and provides a clear, practical road map for exerting more choice and control.\u003cbr\u003e\u003cbr\u003eConcentrating on the psychological and emotional aspects of getting older, and employing a range of personal development techniques, this book provides you with the keys to a happier and more fulfilled later life.","brand":"Bloomsbury Publishing","offers":[{"title":"Bargain","offer_id":42819255468112,"sku":"9781472972804B","price":9.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781472972804-l.jpg?v=1785875182"},{"product_id":"gray-matter-why-it-s-good-to-be-old-9781449406578b","title":"Gray Matter: Why It's Good to Be Old!","description":"A hilarious celebration of why it's good to be old.  Photographer Bob Elsdale persuades elephants to perform \"geriatrics\" beyond belief, just to show you're never too old to laugh.  Combining wisdom with whimsy, Gray Matter proves that to truly grow old gracefully, it's important to keep a twinkle in your wrinkle.","brand":"Andrews McMeel Publishing","offers":[{"title":"Bargain","offer_id":42819311534160,"sku":"9781449406578B","price":5.19,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781449406578-l.jpg?v=1785875380"},{"product_id":"cheating-death-the-new-science-of-living-longer-and-better-9781637740408b","title":"Cheating Death: The New Science of Living Longer and Better","description":"\u003cb\u003eFor the first time outside his private clinic, medical practitioner and pioneer Dr. Rand McClain shares what you can start doing today to increase longevity and better your health—at home or at your doctor’s office.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn this golden age of medical discovery, cutting-edge treatments are emerging that increase longevity, stave off disease, and enhance our appearance and quality of life—our “healthspan.” But chances are, these advances are not readily available at most doctor’s offices, in stores, or easy to find online.\u003cbr\u003e\u003cbr\u003eDr. Rand McClain takes a fresh approach to genetics, natural aging, and proactive medical treatments. He is the founder and head of the renowned Regenerative and Sports Medicine Clinic in Santa Monica, a leading practitioner of alternative and cutting-edge treatments. In \u003ci\u003eCheating Death\u003c\/i\u003e, McClain shares the best drugs and supplements, treatment methods, and devices—approaches that are backed by extensive research as well as Dr. McClain’s own work with his patients—including:  \u003cbr\u003e\u003cbr\u003e\u003cul\u003e\u003cli\u003eLittle-known treatments that can reverse the effects of new and old injuries \u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eEmergent diagnostic and screening technologies that detect early onset disease sooner\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eBreakthrough methods (some DIY) to slow down or reverse aging in the body\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eSteps you can take now to enhance gene expression and side-step your “sins of the past” and poor family genetics\u003c\/li\u003e\u003c\/ul\u003e Best of all, McClain shows how you can get access to these therapies and jumpstart your body’s regenerative processes—everything from stabilizing mood swings, relieving depression and anxiety, extending hormone balance and sexual function, improving muscle strength and stamina, relieving debilitating pain, and restoring a youthful appearance. \u003cbr\u003e\u003cbr\u003eBolstered with research and recovery stories from real people, \u003ci\u003eCheating Death\u003c\/i\u003e gives readers the tools to live healthier, longer lives.","brand":"BenBella Books","offers":[{"title":"Bargain","offer_id":42819312484432,"sku":"9781637740408B","price":9.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781637740408-l.jpg?v=1785875389"},{"product_id":"the-spirituality-of-age-a-seeker-s-guide-to-growing-older-9781620555125b","title":"The Spirituality of Age: A Seeker's Guide to Growing Older","description":"A compassionate guide for transforming aging into spiritual growth\u003cbr\u003e \u003cbr\u003e • Engage with 25 key questions guiding you to mine previously untapped veins of inspiration and courage\u003cbr\u003e \u003cbr\u003e • Find a constructive role for regret and fear and embrace the freedom to become more fully yourself\u003cbr\u003e \u003cbr\u003e • 2015 Nautilus Gold Award\u003cbr\u003e \u003cbr\u003e As we enter the years beyond midlife, our quest for an approach to aging takes on added urgency and becomes even more relevant in our daily lives. Empowering a new generation of seekers to view aging as a spiritual path, authors Robert Weber and Carol Orsborn reveal that it is by engaging with the difficult questions about loss, meaning, and mortality--questions we can no longer put off or ignore--that we continue to grow.  In fact, the realization of our full spiritual potential comes about not by avoiding the challenges aging brings our way but by working through them.\u003cbr\u003e \u003cbr\u003e Addressing head-on how to make the transition from fears about aging into a fuller, richer appreciation of the next phase of our lives, the authors guide you through 25 key questions that can help you embrace the shadow side of aging as well as the spiritual opportunities inherent in growing older. Sharing their stories and wisdom to both teach and demonstrate what it means to feel energized about the possibilities of your later years, they explore how to find a constructive role for regret, shame, and guilt, realize your value to society, and embrace the freedom of your later years to become more fully yourself.\u003cbr\u003e \u003cbr\u003e Coming from Catholic Jesuit and Jewish backgrounds respectively, as well as drawing from the latest research in psychological and religious theory, Weber and Orsborn provide their own conversational and candid answers to the 25 key questions, supporting their insightful and compassionate guidance with anecdotes, inspirational readings, and spiritual exercises. By engaging deeply with both the shadow and light sides of aging, our spirits not only learn to cope--but also to soar.","brand":"Park Street Press","offers":[{"title":"Bargain","offer_id":42819398565968,"sku":"9781620555125B","price":8.79,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781620555125-l.jpg?v=1785875746"},{"product_id":"anti-aging-hacks-200-ways-to-feel-and-look-younger-9781507209561b","title":"Anti-Aging Hacks: 200+ Ways to Feel - and Look - Younger","description":"Are signs of aging - or even just worrying about signs of aging - taking their toll on you?\u003cbr\u003e\u003cbr\u003eIn Anti-Aging Hacks, you’ll find more than 200 easy, actionable tips and exercises you can implement right away to help age-proof your body and mind. Through straightforward, easy-to-understand language, you’ll learn how to preserve your appearance and health, as well as combat - or prevent - the most common ailments, conditions, and risks associated with aging.\u003cbr\u003e\u003cbr\u003eFrom protecting your skin from wrinkles and fortifying your diet, to strengthening your body with fun and easy exercises and staying mentally sharp with stimulating activities, to preserving a youthful glow, you’ll find all you need to know to stay healthy, strong, sharp, and youthful for years to come.\u003cbr\u003e\u003cbr\u003eA selection of anti-aging hacks include:\u003cbr\u003e-Sleeping on your back to reduce wrinkles\u003cbr\u003e-Wearing sunglasses to help prevent cataracts and macular degeneration\u003cbr\u003e-Slowing aging and improve health through intermittent fasting\u003cbr\u003e-Using skincare products with retinol\u003cbr\u003e-Reading for 30 minutes a day to increase your life span\u003cbr\u003e\u003cbr\u003eEmbrace Anti-Aging Hacks as your own personal fountain of youth - in handy guidebook form!","brand":"Adams Media","offers":[{"title":"Bargain","offer_id":42819433562192,"sku":"9781507209561B","price":8.39,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781507209561-l.jpg?v=1785875883"},{"product_id":"the-book-of-senior-moments-9781789292268b","title":"The Book of Senior Moments","description":"\u003cspan style=\"font-weight: bold;\"\u003e\u003cspan style=\"font-style: italic;\"\u003eThe Book of Senior Moments\u003c\/span\u003e introduces the reader to a wonderful collection of humorous anecdotes, confessions, tips, retorts and excuses to help you avoid those all too familiar senior moments.\u003cbr\u003e\u003c\/span\u003e\u003cbr\u003eHave you ever referred to your oldest and closest friend as 'Thingy'? Reached the top of the landing, only to realize that you have no idea why you came upstairs in the first place? Congratulations - or commiserations - you've had your first senior moment!\u003cbr\u003e\u003cbr\u003eFear not, for help is at hand. \u003cspan style=\"font-style: italic;\"\u003eThe Book of Senior Moments\u003c\/span\u003e introduces the reader to a wonderful collection of these rites of passage, drawn from the experiences of everyone from politicians to pundits. It includes exit strategies for when you've been ambushed by your memory, as well as tips on how to avoid getting ambushed in the first place.\u003cbr\u003e\u003cbr\u003ePart guide, part humorous overview, and crammed with advice, examples, anecdotes, confessions, tips, retorts and excuses, this is an absolutely essential book for anyone growing long in the tooth and short of memory.","brand":"Michael O'Mara Books Ltd.","offers":[{"title":"Bargain","offer_id":42819486580816,"sku":"9781789292268B","price":5.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781789292268-l.jpg?v=1785876124"},{"product_id":"prime-time-health-a-scientifically-proven-plan-for-feeling-y-9780316035392b","title":"Prime-Time Health: A Scientifically Proven Plan for Feeling Young and Living Longer","description":"Twelve years ago, renowned physician and author Dr. William Sears was diagnosed with cancer. He, like so many people, wanted - and needed - to take control of his health. Dr. Sears created a comprehensive, science based, head-to-toe program for living a long, fit life - and it worked. Now at the peak of health, Dr. Sears shares his program in PRIME-TIME HEALTH. This engaging and deeply informative book will motivate readers to make crucial behavior and lifestyle changes. Dr. Sears explores how to keep each body system healthy and delay those usual age-related changes. Written in Dr. Sears's wise, accessible, and entertaining voice, PRIME-TIME HEALTH is a practical program to help you live your best life possible - pain-free, disease-free, stress-free, and medication-free. \n","brand":"Little Brown and Company","offers":[{"title":"Bargain","offer_id":42872366956624,"sku":"9780316035392B","price":6.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780316035392-l.jpg?v=1785876169"},{"product_id":"how-to-say-it-to-seniors-closing-the-communication-gap-with-9780735203808b","title":"How to Say It to Seniors: Closing the Communication Gap With Our Elders","description":"A practical guide to bridging the generation gap. In How to Say It to Seniors, geriatric psychology expert David Solie offers help in removing the typical communication blocks many experience with the elderly. By sharing his insights into the later stages of life, Solie helps in understanding the unique perspective of seniors, and provides the tools to relate to them.","brand":"Prentice Hall Press","offers":[{"title":"Bargain","offer_id":42870120579152,"sku":"9780735203808B","price":7.19,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780735203808-l.jpg?v=1785876200"},{"product_id":"younger-you-reduce-your-bio-age-and-live-longer-better-9780306924835b","title":"Younger You: Reduce Your Bio Age and Live Longer, Better","description":"\u003cp\u003e\u003cb\u003eBased on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIt’s true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. Exciting new research shows that your bio age can actually move in reverse—and Dr. Kara Fitzgerald’s groundbreaking, rigorous clinical trial proved it’s possible. By eating delicious foods and establishing common-sense lifestyle practices that positively influence genetic expression, study participants reduced their bio age by just over three years in only eight weeks!  \u003c\/p\u003e\u003cp\u003eNow Dr. Fitzgerald shares the diet and lifestyle plan that shows you how to influence your epigenetics for a younger you. In \u003ci\u003eYounger You\u003c\/i\u003e you’ll learn:  \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIt’s not your genetics that determines your age and level of health, it’s your epigenetics \u003c\/li\u003e\n\u003cli\u003eHow DNA methylation powerfully influences your epigenetic expression \u003c\/li\u003e\n\u003cli\u003eThe foods and lifestyle choices that most affect DNA methylation \u003c\/li\u003e\n\u003cli\u003eSimple swaps to your daily routines that will add years to your life \u003c\/li\u003e\n\u003cli\u003eThe full eating and lifestyle program, with recipes and meal plans, to reduce your bio age and increase vitality  \u003c\/li\u003e\n\u003cli\u003eHow to take care of your epigenetic expression at every life stage, from infancy through midlife and your later decades  \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWe don’t have to accept a descent into disease and unwellness as we age as inevitable: when you reduce bio age you reduce your odds of developing all the major diseases, including diabetes, cancer, and dementia. With assessment tools for determining your bio age, recipes, and plans for putting it all into practice,\u003ci\u003eYounger You \u003c\/i\u003ehelps you repair years of damage, ward off chronic disease, and optimize your health—for years to come.  \u003c\/p\u003e","brand":"Hachette Book Group","offers":[{"title":"Bargain","offer_id":42869847031888,"sku":"9780306924835B","price":11.59,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780306924835-l.jpg?v=1785876944"},{"product_id":"a-new-way-to-age-the-most-cutting-edge-advances-in-antiaging-9781982110949b","title":"A New Way to Age: The Most Cutting-Edge Advances in Antiaging","description":"At seventy-three years young, #1 New York Times bestselling author and health guru Suzanne Somers has established herself as a leading voice on antiaging. With \u003ci\u003eA New Way to Age\u003c\/i\u003e, she takes things a step further to present a revolutionary philosophy for a longer and better quality life—in the form of easy-to-understand lessons and doctor interviews that will make you feel like you’ve just had the best checkup of your life.\u003cbr\u003e\u003cbr\u003eMost of us are far too comfortable with the present paradigm of aging, which normalizes pills, nursing homes, and “the big three”: heart disease, cancer, and Alzheimer’s disease. But you don’t have to accept this fate. Now there’s a new way to grow older—with vibrancy, freedom, confidence, and a rockin’ libido. This health bible from Suzanne Somers will explain how to stop aging like your parents and embrace cutting-edge techniques such as: balancing nutritional and mineral deficiencies; detoxifying your gut for weight loss; pain management with non-THC cannabis instead of harmful opioids; and much more.\u003cbr\u003e\u003cbr\u003eAging well is mainly about the choices you make on a daily basis. It can be a fantastic process if you approach it wisely. After a lifetime of research, Suzanne came to a simple conclusion: what you lose in the aging process must be replaced with natural alternatives. In order to thrive you have to rid your body of chemicals and toxins. Start aging the new way today by joining Suzanne and her trailblazing doctors as they all but unearth the fountain of youth.","brand":"Gallery Books","offers":[{"title":"Bargain","offer_id":42819700359248,"sku":"9781982110949B","price":11.19,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781982110949-l.jpg?v=1785876992"},{"product_id":"the-midlife-edit-a-transformative-self-help-journey-for-wome-9781399817219b","title":"The Midlife Edit: A Transformative Self-Help Journey for Women","description":"\u003cb\u003eThe midlife years are only the beginning - a transformational edit for your very best life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e In 2019, Gail McNeill sold her cherished family home and moved to Portugal with just a few boxes of possessions. Soon after, the Covid pandemic enforced her isolation in a remote part of the world and sparked a cascade of introspection that led her to question every facet of her life, struggling to reconcile past choices with present reality. She started a journey of complete reinvention, from which she emerged physically, emotionally and spiritually transformed.\u003cbr\u003e  \u003cbr\u003e Now better known to her hundreds of thousands of followers as @fiftysister, Gail shares her story of midlife metamorphosis to guide you step by step along your own path to reinvention. Showing that it's never too late to transform your life, \u003cspan style=\"font-style: italic;\"\u003eThe Midlife Edit\u003c\/span\u003e will show you how to build a cocoon nourished by dietary, lifestyle and spiritual insights from which you can emerge transformed and re-energized, to make the absolute most of your middle years.\u003cbr\u003e  \u003cbr\u003e Gail shows you how, by prioritizing self-care for just one year, you can unlock the secrets of health span, building strength and confidence for life, nourishing your body and your mind, and allowing you to enter this unique new phase of your life not diminished, but empowered.\u003cbr\u003e  \u003cbr\u003e Let \u003cspan style=\"font-style: italic;\"\u003eThe Midlife Edit\u003c\/span\u003e inspire you to invest in yourself, to imagine the life you truly desire - and to be seen, as you never have been before.","brand":"Sheldon Press","offers":[{"title":"Bargain","offer_id":42819777593424,"sku":"9781399817219B","price":7.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781399817219-l.jpg?v=1785877320"},{"product_id":"living-forever-chic-frenchwomen-s-timeless-secrets-for-every-9780847863051b","title":"Living Forever Chic: Frenchwomen's Timeless Secrets for Everyday Elegance, Gracious Entertaining, and  Enduring Allure","description":"\u003cspan style=\"font-weight: bold;\"\u003eWhy French women of a certain age are the consummate hostesses, homemakers, and style icons--and how you can be, too. Frenchwomen--particularly those 40 and over--are role models for stylish and gracious living, what the French call l'art de vivre.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eAmerican-born fashion journalist Tish Jett, who has studied these women for years, shared their beauty secrets in her first book, Forever Chic. Now she explores why Frenchwomen of a certain age are master hostesses and homemakers, expert practitioners of les bonnes manières as well as everyday elegance, savoir-faire, and as a result, la joie de vivre.\u003cdiv\u003e\n\u003cbr\u003eJett explains how to entertain like a Frenchwoman, including a glimpse into the typical French larder from which a delicious meal can be thrown together with ease, to detailed instruction on laying a beautiful table and crafting a perfect cheese plate (did you know that when cutting from a wedge of cheese, slice from the back to the point, which is the \"heart\" of the cheese, and as such considered the best part and not to be lopped off so others cannot enjoy it). She explores everyday style and elegance, disclosing how to create that special bien dans sa peau (to feel good about oneself) sensation so coveted by Frenchwomen. Jett also shares the importance of discipline, which goes hand in hand with beauty--a well-ordered closet, be it for clothes or linens, translates to easy everyday elegance.\u003c\/div\u003e\u003cdiv\u003e\n\u003cbr\u003eWith tips on adjusting your beauty and style regimes seasonally, charmingly packaged with color illustrations, \u003cspan style=\"font-style: italic;\"\u003eLiving Forever Chic\u003c\/span\u003e is a delightful gift for the Francophile in your life.\u003c\/div\u003e","brand":"Rizzoli Publications","offers":[{"title":"Bargain","offer_id":42819787325520,"sku":"9780847863051B","price":11.59,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780847863051-l.jpg?v=1785877363"},{"product_id":"true-age-cutting-edge-research-to-help-turn-back-the-clock-9780593542767b","title":"True Age: Cutting-Edge Research to Help Turn Back the Clock","description":"\u003cb\u003eNow in paperback. Cutting-edge research shows how to determine and decrease your true biological age.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhat if there was a way to measure our biological age? And what if there were strategies to slow down—or even reverse—the aging process? Dr. Morgan Levine answers these questions and more with groundbreaking work from her lab at Yale. \u003ci\u003eTrue Age\u003c\/i\u003e gives readers and their doctors unprecedented ways to identify their personalized aging process and increase not only their lifespan but also then their healthspan. Dr. Levine helps us target an individualized plan to eat, exercise, and sleep, as well as explain how practicing intermittent fasting and caloric restriction can slow or reverse the aging process. Readers will be guided reader toward a personal regimen to keep them as youthful as possible—both inside and out—with low risk, data-driven biohacking.","brand":"Avery","offers":[{"title":"Bargain","offer_id":42872363188304,"sku":"9780593542767B","price":5.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780593542767-l.jpg?v=1785878033"},{"product_id":"the-well-lived-life-a-102-year-old-doctor-s-six-secrets-to-h-9781668014486b","title":"The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age","description":"\u003cb\u003eDr. Gladys McGarey, a centenarian still-consulting doctor and the mother of holistic medicine, reveals “\u003c\/b\u003e\u003cb\u003ea story that teaches as much as it inspires” (Edith Eger, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author), filled with life-changing secrets for how to live with joy, vitality, and purpose at any age.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical practice at a time when women couldn’t even have their own bank accounts. Over the past sixty years, she has pioneered a new way of thinking about disease and health that has transformed the way we imagine health care and self-care around the world.\u003cbr\u003e \u003cbr\u003eOn these pages, Dr. McGarey shares her six actionable secrets to enjoying lives that are long, happy, and purpose-driven:\u003cbr\u003e \u003cbr\u003e-\u003cb\u003eSpend your energy wildly: \u003c\/b\u003eHow to embrace your life fully and feel motivated every day.\u003cbr\u003e -\u003cb\u003eAll life needs to move:\u003c\/b\u003e How to move—spiritually, mentally, and physically—to help let go of trauma and other roadblocks.\u003cbr\u003e -\u003cb\u003eYou are here for a reason: \u003c\/b\u003eHow to find the everyday “juice” that helps you stay oriented in your life’s purpose.\u003cbr\u003e -\u003cb\u003eYou are never alone\u003c\/b\u003e: How to build a community that’s meaningful to you.\u003cbr\u003e -\u003cb\u003eEverything is your teacher:\u003c\/b\u003e Discover the deep learnings that come from pain and setbacks.\u003cbr\u003e -\u003cb\u003eLove is the most powerful medicine:\u003c\/b\u003e Learn to love yourself—and others—into healing.\u003cbr\u003e \u003cbr\u003eIn a voice that is both practical and inspiring, Dr. McGarey shares her own extraordinary stories and eternal wisdom—from her early childhood in India and a chance encounter with Mahatma Gandhi to her life as a physician and a mother of six, to her survival of both heartbreak and illness. Dr. Gladys shares her inspiring vision for a healthier and more joyful future for us all, filled with “rich and complex truths that will resonate with readers’ hearts and minds” (Dr. Robert Waldinger, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author).","brand":"Atria Books","offers":[{"title":"Bargain","offer_id":42871945396304,"sku":"9781668014486B","price":11.19,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781668014486-l.jpg?v=1785878494"},{"product_id":"how-to-retire-happy-wild-and-free-retirement-wisdom-that-you-9780969419495b","title":"How to Retire Happy, Wild, and Free: Retirement Wisdom That You Won't Get from Your Financial Advisor","description":"\u003ci\u003eHow to Retire Happy, Wild, and Free\u003c\/i\u003e offers inspirational advice on how to enjoy life to its fullest. The key to achieving an active and satisfying retirement involves a great deal more than having adequate financial resources; it also encompasses all other aspects of life -- interesting leisure activities, creative pursuits, physical well-being, mental well-being, and solid social support.\nWorld-class author and innovator Ernie J. Zelinski guides you to:\u003cbr\u003e\u003cbr\u003e• Gain courage to take early retirement; in fact, the earlier the better.\u003cbr\u003e• Put money in proper perspective so that you don't need a million dollars to retire.\u003cbr\u003e• Generate purpose in your retirement life with meaningful creative pursuits.\u003cbr\u003e• Follow your dreams instead of someone else's.\u003cbr\u003e• Take charge of your mental, physical, and spiritual health.\u003cbr\u003e• Better envision you retirement goals -- including where you want to live.\u003cbr\u003e• Above all, make your retirement years the best time of your life.\u003cbr\u003e\u003cbr\u003eWhat sets this retirement book apart from all the others is its holistic approach to the fears, hopes, and dreams that people have about retirement. The retirement wisdom within will provide to be much more important for creating an active, satisfying, and happy retirement than how much money you have saved.","brand":"Visions International Publishing","offers":[{"title":"Bargain","offer_id":42820181033040,"sku":"9780969419495B","price":9.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780969419495-l.jpg?v=1785878809"},{"product_id":"two-old-broads-stuff-you-need-to-know-that-you-didn-t-know-y-9780785245124b","title":"Two Old Broads: Stuff You Need to Know That You Didn’t Know You Needed to Know","description":"\u003cspan style=\"font-weight: bold;\"\u003eWritten by renowned surgeon and expert on the art of aging, Dr. M.E. Hecht, with her friend Whoopi Goldberg lending her unique point of view, Two Old Broads is laugh out loud funny and tells it like it is for all of us who left middle age in the dust and want to be present, positive, and as extraordinary as ever in our golden years.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eWhoopi joins Dr. Hecht in a lively conversation about growing older with no apologies. Dr. Hecht, who passed away a few short months prior to publication, shares her 93 years of wisdom with Whoopi and their fellow “broads.” Together, these two kindred spirits will help you:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003estay active physically and mentally\u003c\/li\u003e\n\u003cli\u003emake finalizing your will more rewarding than it sounds\u003c\/li\u003e\n\u003cli\u003enavigate tricky subjects, such as whether you need a home aide\u003c\/li\u003e\n\u003cli\u003ewin friends and influence people or take a nap, depending on the day\u003c\/li\u003e\n\u003cli\u003ediscover joy in relationships even when your excretions outweigh your secretions\u003c\/li\u003e\n\u003cli\u003eget up financially, physically, and emotionally after a fall\u003c\/li\u003e\n\u003cli\u003ekeep a sense of humor about getting older (of course!)\u003c\/li\u003e\n\u003c\/ul\u003eImminently practical and rooted firmly in the adage that getting older is not for sissies, \u003cspan style=\"font-style: italic;\"\u003eTwo Old Broads\u003c\/span\u003e is the aging book for the ages. You've survived the past; why not embrace the present and prepare for the future so you thrive and find more time to laugh along the way?","brand":"HarperCollins Publishers","offers":[{"title":"Bargain","offer_id":42870738518096,"sku":"9780785245124B","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780785245124-l.jpg?v=1785878978"},{"product_id":"twelve-golden-gifts-how-a-mother-s-wisdom-and-grace-helped-o-9780733343742b","title":"Twelve Golden Gifts: How a Mother's Wisdom and Grace Helped One Family Come to Terms With Her Dementia","description":"\u003cspan style=\"font-weight: bold;\"\u003eHow a mother's wisdom and grace helped one family come to terms with her dementia.\u003cbr\u003e\u003c\/span\u003e\u003cbr\u003eChrisoula had long been known for frying up honeyed Greek donuts anytime a guest arrived on her doorstep, offering a listening ear and sage advice, and sending her loved ones home with a plate of the golden orbs. She had cheeky blue eyes, a ready laugh and a generous heart - all of which had helped her deal with the many adversities she faced in her life.\u003cbr\u003e\u003cbr\u003eWhen she was diagnosed with dementia, Chrisoula drew on her trademark humour and earthy wit to ask the only questions that mattered: What would be the best photo to have on her gravestone? Did the glittering gold dress she wanted to be buried in need to be ironed? And would it hurt to enter the wormhole of death?\u003cbr\u003e\u003cbr\u003eAs Chrisoula's dementia progressed, her adult children, Spiri and Dennis, grappled with guilt, sadness and fatigue as they fumbled their way from one bewildering symptom and care system to the next. But their mother had given them some very special gifts draw on at this time and which they could use long after she was gone.\u003cbr\u003e\u003cbr\u003eIn this compelling tribute to her mother, Spiri shares these gifts, along with some practical no-nonsense 'golden nuggets' on dealing with the challenges of diagnosis, living with dementia and coping with grief. \u003cspan style=\"font-style: italic;\"\u003eTwelve Golden Gifts \u003c\/span\u003eis a must-read for those looking after a declining loved one and for anyone who is moved by a beautiful - and funny - love story.","brand":"ABC Books","offers":[{"title":"Bargain","offer_id":42820350214224,"sku":"9780733343742B","price":11.19,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780733343742-l.jpg?v=1785879411"},{"product_id":"still-life-at-eighty-the-next-interesting-thing-9781668054659b","title":"Still Life at Eighty: The Next Interesting Thing","description":"\u003cb\u003e\u003cb\u003eFrom the \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eA Three Dog Life\u003c\/i\u003e, a witty and irreverent look at aging and the writing life, delivered with trademark brevity, humor, and wise wit.\u003c\/b\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“The Emily Dickinson of memoirists” (Stephen King) Abigail Thomas shares her thoughts on aging in this irresistibly wry memoir-in-vignettes—offering richly insightful writing tips along the way.\u003cbr\u003e \u003cbr\u003eWhile reflecting on the past, Abby accepts the shape of her present. No more driving, no more dancing, mostly sitting in a comfortable chair in a sunny corner with three dogs for company—as well as the birds and other critters that she watches out her window. Only this beloved writer could generate so much enthusiasm over what might seem so little. Vivid memories fall like confetti, as time contracts, shoots forward, loops and suddenly she is back in her twenties in New York City, drinking, sleeping with strangers, falling in and out of love, believing in a better world. Sometimes dread or grief arrives, inhabits her body like a shadow, and all she can do is write it away, paying close attention to what catches her eye, sticks in her brain, keeps her in the moment.\u003cbr\u003e \u003cbr\u003eWhether you’re a book lover, dog lover—or both—pull up a chair, pour a cup of tea, and enter Abigail Thomas’s quietly mesmerizing world.","brand":"Scribner","offers":[{"title":"Bargain","offer_id":42872875581520,"sku":"9781668054659B","price":8.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781668054659-l.jpg?v=1785879504"},{"product_id":"the-longevity-bible-the-definitive-guide-to-a-long-healthy-a-9781841814759b","title":"The Longevity Bible: The Definitive Guide to a Long, Healthy and Happy Life (Godsfield Bible)","description":"\u003cspan style=\"font-weight: bold;\"\u003eThe desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing. \u003cspan style=\"font-style: italic;\"\u003eThe Longevity Bible\u003c\/span\u003e offers an all-encompassing, holistic look at how the body ages - and what we can all do to age better.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eDiscover:\u003cdiv\u003e\n\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eHow the ageing process works - and what you can do to enjoy a better quality of life as you grow older\u003c\/li\u003e\n\u003cli\u003eWhat history, biology, Eastern philosophy, Western science and the findings of top medical experts and researchers can teach us about maintaining optimal health as we move through our lives\u003c\/li\u003e\n\u003cli\u003eThe important role that sleep, moderation, diet, a sense of purpose, connection, love and curiosity have in helping us to live well and live happily\u003c\/li\u003e\n\u003cli\u003eThat a longer life blessed with health and happiness is within reach!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Godsfield Press (UK)","offers":[{"title":"Bargain","offer_id":42820528799824,"sku":"9781841814759B","price":9.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781841814759-l.jpg?v=1785880108"},{"product_id":"healthy-no-matter-what-how-humans-are-hardwired-to-adapt-9780593240823b","title":"Healthy No Matter What: How Humans Are Hardwired to Adapt","description":"\u003cb\u003eA provocative manifesto that teaches you how to take control of your own health, no matter your age or circumstances—from an innovative doctor and his philosopher daughter\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cdiv\u003eDr. Alex Jadad is the creator of the Jadad scale, which has become the world’s most widely used methodology to assess the quality of clinical trials, and his daughter Tamen Jadad-Garcia is a health entrepreneur and philosopher. Here they combine their expertise to uncover the medical system’s unstable foundations, which condemn you to be ill. The Jadads begin this exploration with a simple question: “What is health?”\u003cbr\u003e\u003cbr\u003eThrough engaging stories and case studies, the Jadads expand the understanding of health beyond the medical industrial complex. They show how distant connections in your personal networks can influence key aspects of yourself, like your weight, anxiety, and addictions; how reliance on medications can be reduced by intentionally designing the places where you live, work, and play; and how comparisons with peers can shorten your life.\u003cbr\u003e\u003cbr\u003eIn this practical guide, the meaning of health is redefined, putting you in the driver’s seat and recognizing you as the most effective evaluator. Building on data and experiences from millions of people around the world, the book reveals that a healthy life is possible even with complex chronic conditions or terminal illnesses. The Jadads explain why perceiving yourself as unhealthy might actually be fatal, and how you can monitor your true health and boost it in practically any context, no matter your cultural background or socioeconomic circumstances.\u003cbr\u003e\u003cbr\u003eWith wisdom and empathy, \u003ci\u003eHealthy No Matter What \u003c\/i\u003eteaches you how your natural gift of adaptability equips you to overcome any obstacle, provides actionable pointers, and shows how and when to use the medical system, so that you can thrive, regardless of the twists and turns life may take.\u003c\/div\u003e","brand":"Crown Publishers","offers":[{"title":"Bargain","offer_id":42868906491984,"sku":"9780593240823B","price":9.59,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780593240823-l.jpg?v=1785880247"},{"product_id":"unconditional-love-a-guide-to-navigating-the-joys-and-challe-9780062427182b","title":"Unconditional Love: A Guide to Navigating the Joys and Challenges of Being a Grandparent Today","description":"\u003cb\u003eA beautiful meditation on the joys of being a grandparent and a practical guide to help you and your adult children make the most of your relationship with a grandchild.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFor many grandparents, a grandchild offers a second chance to become the parent they didn’t have the time or the energy to be when raising their own children. Being a grandparent, family relationships expert Jane Isay argues, is the opportunity to turn missed opportunities into delight.\u003cbr\u003e\u003cbr\u003eDrawing on her personal experience, dozens of interviews, and the latest findings in psychology, Isay shows how a grandparent can use his or her unique perspective and experience to create a deep and lasting bond that will echo throughout a grandchild’s life. She explores the realities of today’s multigenerational families, identifying problems and offering solutions to enhance love, trust, and understanding between grandparents, parents, and grandchildren. She also offers a wealth of practical advice, from when to get involved, when to stay away, and how to foster a strong relationship when you’re separated by long distance.\u003cbr\u003e\u003cbr\u003eUnconditional Love advocates for honest conversation, thinking in the long run and healing breaches in order to be together, understanding that most of us try to do our best and need to be forgiven if we fail. Isay argues that secrets and surprises may tilt the boat but won’t necessarily sink it and that grandparents and their grown children are happier when they give each other the benefit of the doubt. Most importantly, she writes, the advent of grandchildren offers families the opportunity for healing and redemption - if we seize the moment. In lovely prose and through delightful stories, Isay shows us how we can.\u003cbr\u003e\u003cbr\u003eA great gift for grandparents-to-be and a wonderful resource for all, Unconditional Love is a beautiful and psychologically astute look at what it means to be an engaged grandparent.","brand":"HarperCollins Publisher","offers":[{"title":"Bargain","offer_id":42820678778960,"sku":"9780062427182B","price":9.59,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780062427182-l.jpg?v=1785880678"},{"product_id":"sun-ssukgat-the-korean-art-of-self-care-wellness-longevity-9780063341524b","title":"Sun \u0026 Ssukgat: The Korean Art of Self-Care, Wellness \u0026 Longevity","description":"\u003cp\u003e\u003cstrong\u003eA charming, life-changing guide to living a longer, happier, healthier life, rooted in Korean self-care. From the country scientists predict will top longevity charts in 2030.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSsukgat, or Chrysanthemum greens, are treasured in Korean culture for their healing abilities. You can coax its withered stalks to bloom again, with sun, water, soil, and care. It’s a fitting metaphor for eco-entrepreneur and CEO Michelle Jungmin Bang, who found herself in excruciating pain due to the constant sacrificing of her health and wellness for work—a trade many of us make daily.\u003c\/p\u003e\u003cp\u003eThus started her fascinating journey to overhaul her health and reconnect with her heritage in South Korea. She found answers in the mountains with Buddhist nuns and the keys to microbiome health, a seaside village with haenyeo (female free divers who forage for seafood) and their practice of healing with breath, centenarians with easily adoptable daily habits, and Korean bathhouse culture and its “wellness for everyone” approach to youthful skin. Natural, effective, and environmentally conscious, these ancient traditions have been passed down for centuries in Asia, like gifted heirlooms, and they quietly and radically shift our philosophies on well-being towards preventative care.\u003c\/p\u003e\u003cp\u003eInformed by her travels, research, and East-West nutrition training, Michelle reflects on how we can eat for healing, live sustainably, reconnect with nature, form deeper relationships with the Korean concept of Jeong (the warm, invisible connection between loved ones and places), and more. Also included are simple and delicious healing recipes that can be used for recovery, like a mushroom broth the Buddhist nuns turn to for colds; her grandmother’s secret Myeolchi (anchovy) broth; Samgyetang (chicken and ginseng soup) for combatting fatigue; as well as Hoedeopbap (raw fish bibimbap), her most-requested dish that requires no cooking.\u003c\/p\u003e\u003cp\u003eStunningly written and accompanied by Michelle’s gorgeously hand-drawn illustrations and infographics\u003cem\u003e, Sun \u0026amp; Ssukgat\u003c\/em\u003e is on a mission to empower anyone stuck in the unhealthy whirlwind of modern life to transform our well-being in the little things we do every single day.\u003c\/p\u003e","brand":"Harvest","offers":[{"title":"Bargain","offer_id":42872768987216,"sku":"9780063341524B","price":8.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780063341524-l.jpg?v=1785881335"},{"product_id":"getting-real-about-getting-older-conversations-about-aging-b-9781492666981b","title":"Getting Real About Getting Older: Conversations About Aging Better","description":"\u003cspan style=\"font-weight: bold;\"\u003eThe first book to open up a real conversation about aging. What has the experience of getting older felt like for you?\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eIt seems that life's milestones pass by in a flash: graduating from school, landing your first job, getting married, having kids. Most people look forward to these events and have some expectations about what each life milestone will be like. But what about when you get older? How can you continue to live fully in your sixties, seventies, and beyond? Linda K. Stroh and Karen K. Brees asked nearly one thousand older people about the challenges and joys of growing older and compiled their collective wisdom into this must-have book, focusing on important topics such as:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eChanging self-identities\u003c\/li\u003e\n\u003cli\u003eFriendships and romantic relationships\u003c\/li\u003e\n\u003cli\u003eHealth, fitness, and self-image\u003c\/li\u003e\n\u003cli\u003eLoss\u003c\/li\u003e\n\u003cli\u003eRelationships with adult children, grandchildren, and siblings\u003c\/li\u003e\n\u003cli\u003eAnd much more!\u003c\/li\u003e\n\u003c\/ul\u003eFull of advice and stories from a wide variety of older people, \u003cspan style=\"font-style: italic;\"\u003eGetting Real about Getting Older\u003c\/span\u003e examines love, loss, and changing identities, and will help you take control of your concerns about aging and experience wisdom and joy as an older adult.","brand":"Sourcebooks","offers":[{"title":"Bargain","offer_id":42870746677328,"sku":"9781492666981B","price":8.39,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781492666981-l.jpg?v=1785881448"},{"product_id":"unconditional-love-a-guide-for-navigating-the-joys-and-chall-9780062792075b","title":"Unconditional Love: A Guide for Navigating the Joys and Challenges of Being a Grandparent Today (Large Print)","description":"A beautiful meditation on the joys of being a grandparent and a practical guide to help you and your adult children make the most of your relationship with a grandchild.\u003cbr\u003e\u003cbr\u003eFor many grandparents, a grandchild offers a second chance to become the parent they didn’t have the time or the energy to be when raising their own children. Being a grandparent, family relationships expert Jane Isay argues, is the opportunity to turn missed opportunities into delight.\u003cbr\u003e\u003cbr\u003eDrawing on her personal experience, dozens of interviews, and the latest findings in psychology, Isay shows how a grandparent can use his or her unique perspective and experience to create a deep and lasting bond that will echo throughout a grandchild’s life. She explores the realities of today’s multigenerational families, identifying problems and offering solutions to enhance love, trust, and understanding between grandparents, parents, and grandchildren. She also offers a wealth of practical advice, from when to get involved, when to stay away, and how to foster a strong relationship when you’re separated by long distance.\u003cbr\u003e\u003cbr\u003eUnconditional Love advocates for honest conversation, thinking in the long run and healing breaches in order to be together, understanding that most of us try to do our best and need to be forgiven if we fail. Isay argues that secrets and surprises may tilt the boat but won’t necessarily sink it and that grandparents and their grown children are happier when they give each other the benefit of the doubt. Most importantly, she writes, the advent of grandchildren offers families the opportunity for healing and redemption - if we seize the moment. In lovely prose and through delightful stories, Isay shows us how we can.\u003cbr\u003e\u003cbr\u003eA great gift for grandparents-to-be and a wonderful resource for all, Unconditional Love is a beautiful and psychologically astute look at what it means to be an engaged grandparent.","brand":"HarperLuxe","offers":[{"title":"Bargain","offer_id":42820935483472,"sku":"9780062792075B","price":13.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780062792075-l.jpg?v=1785881694"}],"url":"https:\/\/bookoutlet.com\/en-ca\/collections\/aging.oembed?page=4","provider":"Book Outlet","version":"1.0","type":"link"}