{"title":"Pain Management","description":null,"products":[{"product_id":"the-healthy-back-kitchen-move-easier-cook-simpler-how-to-enj-9781954210653b","title":"The Healthy Back Kitchen: Move Easier, Cook Simpler How to Enjoy Great Food While Managing Back Pain","description":"\u003cb\u003eAs highlighted on NPR, we use kitchen ergonomics to reinvent every step of the cooking process so you can cook well with less physical strain while enjoying delicious meals.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWritten in collaboration with neurosurgeon Griffin Baum, M.D., this cookbook and guidebook teaches a simpler way of moving in the kitchen, with 225+ recipes designed to avoid prolonged standing and minimize exertion.\u003cbr\u003e\u003cbr\u003eA bowl of pasta becomes easier when you ditch the big pot of boiling water and simmer everything in a skillet or Instant Pot. Comfort classics get reimagined as low-lift affairs: lasagna in a loaf pan, Parmesan risotto in your slow cooker, or beef pot pie for two in a skillet.\u003cbr\u003e\u003cbr\u003eWorking with Dr. Baum, we explore every part of cooking to improve accessibility, boost quality of life, and help you enjoy cooking.\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eDownsize and optimize: \u003c\/b\u003eIn “The Ergonomic Kitchen,” we’ll help you set up a functional work space, whether you’re standing or seated. (Do you know how to position your cutting board to enhance posture and minimize back strain?) \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEveryone needs a good apron:\u003c\/b\u003e The right apron brings the kitchen to you so you can keep certain tools close at hand and avoids unnecessary standing or reaching. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePrep ahead! \u003c\/b\u003eThese recipes have been carefully chosen to minimize prep time, and we also share tips for spacing out prep work, so time spent actually cooking is faster and more pleasurable. Why not start dinner with a do-ahead simmering sauce for chicken or fish?\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTake a break: \u003c\/b\u003eRecipes highlight breaks in the cooking process so you can see at a glance when you can sit down if you need to. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eShopping and entertaining tips:\u003c\/b\u003e Cooking for friends and family should not be off limits even if you have back pain. These sections help you take the stress out of the process.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSimple exercises to keep you limber and safe: \u003c\/b\u003eDr. Baum provides exercises to do when you have a space 10 minutes as well as advice on the best ways to unpack groceries, bring serving dishes to the table, and bend down to put something in the oven.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"America's Test Kitchen","offers":[{"title":"Bargain","offer_id":42817253277776,"sku":"9781954210653B","price":16.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781954210653-l.jpg?v=1785864263"},{"product_id":"instant-relief-tell-me-where-it-hurts-and-i-ll-tell-you-what-9780553585476b","title":"Instant Relief: Tell Me Where It Hurts and I'll Tell You What to Do","description":"\u003cspan style=\"font-weight: bold;\"\u003eA renowned physical therapist helps you get rid of your pain in just 10 seconds.\u003c\/span\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eIn this one-of-a-kind book, Peggy Brill, acclaimed author of \u003cb\u003eThe Core Program\u003c\/b\u003e, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly—whether you’re at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body—from your head to your toes.\u003cbr\u003e\u003ci\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003ci style=\"font-size: 1rem;\"\u003eDoes your upper body ache after hours of hunching over a report due by the end of the day? \u003c\/i\u003e\u003cspan style=\"font-style: italic; font-size: 1rem;\"\u003eTry doing the Brill Chicken. For extra relief, there’s the Dead Brill Chicken.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ci style=\"font-size: 1rem;\"\u003eDesperate to get rid of that tension headache? \u003c\/i\u003e\u003cspan style=\"font-style: italic; font-size: 1rem;\"\u003eTry the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ci style=\"font-size: 1rem;\"\u003eIs your lower back killing you? \u003c\/i\u003e\u003cspan style=\"font-style: italic; font-size: 1rem;\"\u003eDo the Pelvic Rock or the Pelvic Clock.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ci style=\"font-size: 1rem;\"\u003eFeel those calves cramping up again? \u003c\/i\u003e\u003cspan style=\"font-style: italic; font-size: 1rem;\"\u003eDo the Ankle Pump.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ci style=\"font-size: 1rem;\"\u003eNeed something to relieve your aching feet? \u003c\/i\u003e\u003cspan style=\"font-style: italic; font-size: 1rem;\"\u003eTry the Foot Dome, the Toe Lift, or a simple self-massage.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ci style=\"font-size: 1rem;\"\u003eDoes your knee hurt when you walk downstairs? \u003c\/i\u003e\u003cspan style=\"font-style: italic; font-size: 1rem;\"\u003eDo the Squeeze and Step.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/i\u003e","brand":"Bantam Books","offers":[{"title":"Bargain","offer_id":42817467908176,"sku":"9780553585476B","price":5.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780553585476-l.jpg?v=1785865004"},{"product_id":"when-sex-hurts-understanding-and-healing-pelvic-pain-9780306827426b","title":"When Sex Hurts: Understanding and Healing Pelvic Pain","description":"\u003cb\u003eFor the 20 million people who suffer from pelvic pain: the completely revised and updated guide for making sex feel good again.\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e Pelvic pain can lead to embarrassment, silence, and misdiagnosis. It can hurt your relationship as well as your sense of self. Tackling the stereotypes, myths, and realities of pelvic pain, this easy‑to‑understand, accessible guide will help readers get the help they need and deserve, offering key information on: \u003cul\u003e\n\u003cli\u003e The most urgent questions about the causes of pelvic pain \u003c\/li\u003e\n\u003cli\u003e The more than twenty causes of pelvic pain \u003c\/li\u003e\n\u003cli\u003e How to find the right doctor \u003c\/li\u003e\n\u003cli\u003e The relationship between pelvic sex and genetics \u003c\/li\u003e\n\u003cli\u003e The newest in treatment for pelvic pain and pelvic pain indications \u003c\/li\u003e\n\u003cli\u003e How psychological factors can contribute to and reduce pelvic pain \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e Featuring groundbreaking research and stories from people who've lived it, \u003ci\u003eWhen Sex Hurts\u003c\/i\u003e provides the tools you need to stop hurting and start healing.","brand":"Hachette","offers":[{"title":"Bargain","offer_id":42871963713616,"sku":"9780306827426B","price":13.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780306827426-l.jpg?v=1785865218"},{"product_id":"chronic-pain-the-drug-free-way-9781847094797b","title":"Chronic Pain The Drug-Free Way","description":"\u003cspan style=\"font-weight: bold;\"\u003eChronic pain is much more common than you might think - it affects nearly one-fifth of the population. Chronic pain is defined as any pain that continues for longer than three months. It has a variety of causes including arthritis, back pain, fibromyalgia, accidents or operations, although sometimes there is no apparent cause.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e Many people suffering from chronic pain have been told by medical professionals that 'I'm sorry, there's nothing more we can do for you', leaving them feeling abandoned and isolated. If you have been told this, or you think this news may be in your future, then this book is for you.\u003cbr\u003e\u003cbr\u003e Self-management is an important approach to coping better and managing this long term condition. Written with humour, and making use of cartoons and line drawings, this book encapsulates 20 years of pain management courses given by Phil Sizer at Pain Association Scotland to patients, GPs, and other health professionals. Divided into three sections (Understanding, Managing, Coping) Its approach is based on a holistic, bio-psycho-social model of health including CBT (cognitive behavioural therapy), ACT (Acceptance and Commitment Therapy), positive psychology, relaxation, hypnotherapy, motivational interviewing and coaching.\u003cbr\u003e\u003cbr\u003e Topics include:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e introduction by Pain Association Scotland\u003c\/li\u003e\n\u003cli\u003e understanding chronic pain - definitions, acute vs chronic\u003c\/li\u003e\n\u003cli\u003e pacing - how to avoid over-doing\u003c\/li\u003e\n\u003cli\u003e realistic goal-setting\u003c\/li\u003e\n\u003cli\u003e stress management\u003c\/li\u003e\n\u003cli\u003e relaxation and sleep\u003c\/li\u003e\n\u003cli\u003e dealing with flare-ups \u003c\/li\u003e\n\u003cli\u003e diet and foods to avoid\u003c\/li\u003e\n\u003cli\u003e coping with unhelpful thinking (racing mind, anxiety and negative thoughts)\u003c\/li\u003e\n\u003cli\u003e challenging limiting beliefs\u003c\/li\u003e\n\u003cli\u003e relationships with others\u003c\/li\u003e\n\u003cli\u003e accepting help\u003c\/li\u003e\n\u003cli\u003e importance of humour - attitude and values\u003c\/li\u003e\n\u003cli\u003e being a person not a condition\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e If you can learn how to make changes and live better with your pain, things will improve, be different, and most importantly, so much better.\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\n\u003cspan style=\"font-weight: bold;\"\u003e\"Buy this book and make sure that your doctor reads it too!\" - Dr. Steve Gilbert, Staff Specialist in Anaesthesia and Pain Management, former Lead Clinician for Chronic Pain in Scotland\u003cbr\u003e\u003cbr\u003e\"Phil's book has everything necessary to help people with chronic pain change their life. To live, thrive and not just survive. A must-read for people in pain: learn to live again.\" - Linz Stevens, living well despite chronic pain.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e","brand":"Sheldon Press","offers":[{"title":"Bargain","offer_id":42817600651344,"sku":"9781847094797B","price":7.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781847094797-l.jpg?v=1785865583"},{"product_id":"you-are-not-your-pain-9781427258137b","title":"You Are Not Your Pain","description":"Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. YOU ARE NOT YOUR PAIN reveals a simple set of mindfulness-based practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and can enhance the body's natural healing systems, while also significantly reducing anxiety, depression, irritability, exhaustion, and insomnia—all symptoms that can arise from chronic pain and illness. Developed by two authors who themselves have struggled with severe pain due to serious injuries, this accessible book reveals the eight-week program that will quickly melt away your suffering and help you cope with your pain. Taking up just 10-20 minutes per day, this is a simple yet effective way to soothe some of the common causes of pain like back problems, arthritis, migraine, and diabetes, but can also be effective for people undergoing chemotherapy, people with heart disease, fibromyalgia, celiac disease, and much more.  Accompanied by a CD with 8 meditations, readers will be able to identify and focus on secondary suffering which is brought about when the mind becomes fixated on the anxiety of pain, and begins to anticipate it, thereby making suffering worse. Using the meditations and techniques within the book, readers will learn to breathe in to their pain and  dissolve suffering by soothing the brain's pain networks and leaving you able to live life fully again.","brand":"MacMillan","offers":[{"title":"Bargain","offer_id":42868274266192,"sku":"9781427258137B","price":9.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781427258137-l.jpg?v=1785865645"},{"product_id":"mustn-t-grumble-the-surprising-science-of-everyday-ailments-9781472283627b","title":"Mustn’t Grumble: The Surprising Science of Everyday Ailments and Why We’re Always a Bit Ill","description":"\u003cspan style=\"font-weight: bold;\"\u003e'...an unexpected literary genre: the compulsively readable medical reference book. You start with the things that currently plague you, and then you keep on reading, happily passing entire afternoons absorbed in the odd and revolting things our bodies serve up...If laughter is the best medicine, a dose of Lawton ought to cure most of this stuff.' Mary Roach\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eOne of the many strange effects of the 2020 pandemic has been to make us much more vigilant about the state of our health in general and about minor symptoms in particular. And this, in turn, has made us more conscious that we all feel slightly out of sorts a great deal of the time; maybe even every day.\u003cbr\u003e\u003cbr\u003eThis book is not about what happens when we're ill with something sufficiently serious to send us to the doctor or confine us to bed. 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Learn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free...and become a Supple Leopard. 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Now, Beating Endo formalizes the multimodal program they developed, offering readers an anti-inflammatory lifestyle protocol that incorporates physical therapy, nutrition, mindfulness, and environment to systematically addresses each of the disease’s co-conditions on an ongoing basis up to and following excision surgery. 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La buena noticia es que podemos llegar a regularlo y conseguir una relajación profunda, mejorar el sueño o recuperarnos de una herida o un trauma.\u003cbr\u003e  \u003cbr\u003e Jessica Maguire, fisioterapeuta y experta en neurofisiología, te ayuda a comprender la causa fundamental de muchos de los problemas de salud actuales: tenemos el sistema nervioso desregulado.\u003cbr\u003e  \u003cbr\u003e Aprende cómo a regular tu sistema nervioso, a liberarte de la ansiedad y el bloqueo y a hacer cambios de estilo de vida para mejorar substancialmente la salud física y emocional. Entiende mejor tu cuerpo, mejora tus relaciones gozando de vitalidad, un estado anímico envidiable y más energía.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eENGLISH DESCRIPTION\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFrom Vagus nerve expert and the voice behind @repairing_the_nervous_system, a cutting-edge program to heal your nervous system —essential reading for anyone struggling with anxiety, chronic pain, burnout, depression, IBS, PTSD, rheumatoid arthritis, and more.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the mind and body? 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For too long, when a doctor couldn’t find the source of frequent pain, the patient was dismissively told “it’s all in your head.” Today, we know that our somatic responses to trauma, anxiety, and depression create real suffering, and that physical pain can lead to trauma, anxiety, and depression. Dr. Daniel Amen calls this “the doom loop”—the dance between physical and emotional pain. These doom loops interfere with our ability to live our lives. But we can shift the doom loop into a healing loop, and in this vital book, he shows us how.\u003cbr\u003e\u003cbr\u003eDr. Amen has been researching a new brain-based approach to pain. 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There is more evidence than ever about the benefits of sleep, diet and nutrition, mindfulness-based pain management (MBPM), myofascial and other hands-on treatments, as well as yoga, specialized psychotherapies, and even social “prescriptions”—prompting more doctors than ever to focus on these solutions.\u003cbr\u003e \u003cbr\u003eGupta runs the gamut of conventional and complementary approaches, including the technique known as Mobilization Exercise Analgesia Treatment, foam rolling, acupuncture, trigger point injections, and vital “prehabilitation” before any operation. He shares how to make sense of all those over-the-counter pills, patches, and pain products, as well as drugs advertised on television or prescribed by your doctors. He covers psychedelics, supplements, and CBD. 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