{"title":"Healthy Living","description":null,"products":[{"product_id":"nourish-mind-body-and-soul-9780857834225b","title":"Nourish: Mind, Body and Soul","description":"\u003cspan style=\"font-weight: bold;\"\u003eWe get so much more out of life when we feel positive and energised and therefore it is such a shame when the everyday pressures of life build up and we find ourselves doing almost anything simply to get by and end up a long way from the ideal that we still wistfully have in mind. \u003c\/span\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eFull of the wisdom and good nourishment that helped Sadie, Holly and Amber through their own personal struggles and setbacks, \u003cspan style=\"font-style: italic;\"\u003eNourish \u003c\/span\u003epromises to restore you to the path of complete well-being. With Amber's delicious food to nourish the body, Holly's exercises to strengthen it and Sadie's beauty recipes to soothe the skin and yoga and meditation routines to still the mind, this beautiful book is the perfect antidote to the stresses and strains of modern life, proving that there is always a way to stay nourished and happy.\u003c\/div\u003e","brand":"Kyle Books","offers":[{"title":"Bargain","offer_id":42817227554896,"sku":"9780857834225B","price":13.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780857834225-l.jpg?v=1785864177"},{"product_id":"the-healing-self-a-revolutionary-new-plan-to-supercharge-you-9780451495549b","title":"The Healing Self: A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life","description":"For over twenty-five years Deepak Chopra, M.D. and Rudolph E. Tanzi, Ph.D. have revolutionized medicine and how we understand our minds and our bodies-Chopra, the leading expert in the field of integrative medicine; Tanzi, the pioneering neuroscientist and discoverer of genes that cause Alzheimer's Disease. After reaching millions of people around the world through their collaborations on the hugely successful Super Brain and Super Genes books and public television programs, the New York Times bestselling authors now present a groundbreaking, landmark work on the supreme importance of our immune system in relation to our lifelong health. \u003cbr\u003e\u003cbr\u003eIn the face of environmental toxins, potential epidemics, superbugs, and the accelerated aging process, the significance of achieving optimum health has never been more crucial-and the burden to achieve it now rests on individuals making the right lifestyle choices every day. \u003cbr\u003e\u003cbr\u003eThat means you. You - not doctors, not pharmaceutical companies - are ultimately responsible for your own health.\u003cbr\u003e\u003cbr\u003eChopra and Tanzi want to help readers make the best decisions possible when it comes to creating a holistic and transformative health plan for life. In The Healing Self they not only push the boundaries of the intellect to bring readers the newest research and insights on the mind-body, mind-gene, and mind-immunity connections, but they offer a cutting-edge, seven-day action plan, which outlines the key tools everyone needs to develop their own effective and personalized path to self-healing.\u003cbr\u003e\u003cbr\u003eIn addition, The Healing Self closely examines how we can best manage chronic stress and inflammation, which are emerging as the primary detriments of well-being. Moreover, Chopra and Tanzi turn their attention to a host of chronic disorders such as hypertension, heart disease, type 2 diabetes, and Alzheimer’s Disease, known to take years and sometimes decades to develop before the first symptoms appear. Contemporary medical systems aren’t set to attend to prolonged low-grade chronic inflammation or the everyday infections and stresses that take their toll on the body and can lead to disease, aging, and death. Thus, learning the secrets of self-healing is not only urgent but mandatory for optimum health. The Healing Self then is a call to action, a proven, strategic program that will arm readers with the information they need to protect themselves and achieve lifelong wellness. \u003cbr\u003e\u003cbr\u003eThere is a new revolution occurring in health today. That revolution is you.","brand":"Harmony Books","offers":[{"title":"Bargain","offer_id":42817237450832,"sku":"9780451495549B","price":10.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780451495549-l.jpg?v=1785864201"},{"product_id":"the-complete-idiot-s-guide-to-t-ai-chi-qigong-illustrated-4t-9781615642106b","title":"The Complete Idiot's Guide to T'ai Chi \u0026 QiGong Illustrated (4th Edition)","description":"Nearly 150 web videos support this new fourth edition of The Complete Idiot's Guide to T'ai Chi \u0026amp; QiGong's richly detailed 300 illustrations, giving it a highly effective how-to focus. Tai Chi is a gentle extremely low-impact movement and meditation program that slows the aging process and enhances the body's natural healing powers. It is proven to lessen anxiety and depression, while burning calories, and building muscle and bone mass. Medical research is proving Tai Chi can help with a host of physical and mental health issues, including: hypertension, type 2 diabetes, heart disease, boosting the immune system, chronic pain. \n","brand":"Alpha Books","offers":[{"title":"Bargain","offer_id":42817238401104,"sku":"9781615642106B","price":15.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781615642106-l.jpg?v=1785864216"},{"product_id":"the-honey-book-health-healing-recipes-9780008430115b","title":"The Honey Book: Health, Healing \u0026 Recipes","description":"\u003cspan style=\"font-weight: bold;\"\u003eFrom skincare to cocktails, and energy boosts to allergies, honey is a magic potion in an everyday bottle.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eHoney has been prized by humans for thousands of years for its sweetness, nutrition, and medicinal properties. Honey collection is one of the oldest known human activities – with home beekeeping never more popular than today. Contemporary hives can be found on top of Paris’ Notre Dame, the Whitney Museum in NYC, the urban farms of Detroit, and – chances are – your neighbor’s backyard.\u003cbr\u003e\u003cbr\u003eHoney’s benefits have been known by homeopaths for centuries, but honey has seen its star rise in the last decade, as its cure-all benefits have been rallied by health food stores and cosmetics trade. Honey is one of the world’s only natural sweeteners. It also contains nutrients, enzymes, minerals, antioxidants, and amino acids – a true super food. From allergies to baking, hangover cures to haircare, honey’s applications are endless – discover how to use it to its full potential!\u003cbr\u003e\u003cbr\u003eCharming, engaging, and comprehensive, \u003cspan style=\"font-style: italic;\"\u003eThe Honey Book\u003c\/span\u003e is the ultimate guide to this liquid perfection and the myriad applications it has to offer.","brand":"Harper Collins","offers":[{"title":"Default Title","offer_id":42817264189520,"sku":"9780008430115B","price":7.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780008430115-l.jpg?v=1785864305"},{"product_id":"nature-wants-us-to-be-fat-the-surprising-science-behind-why-9781637740347b","title":"Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent--and Reverse--It","description":"Dr. Richard Johnson has been on the cutting edge of research into the cause of obesity for more than a decade. His team’s discovery of the fructose-powered survival switch—a metabolic pathway that animals in nature turn on and off as needed, but that our modern diet has permanently fixed in the “on” position, where it becomes a \u003ci\u003efat switch\u003c\/i\u003e—revolutionized the way we think about why we gain weight. \u003cbr\u003e\u003cbr\u003e\n \nIn \u003ci\u003eNature Wants Us to Be Fat\u003c\/i\u003e, he details the mounting evidence on how this switch is responsible both for excess fat storage and for many of the major diseases endemic to the Western world, including heart disease, cancer, and dementia. Dr. Johnson also reveals the surprising link between the survival switch and health conditions such as gout, kidney disease, liver disease, stroke—and even behavioral issues like addiction and ADHD. And, most important, he shares a science-based plan to help readers fight back against nature.\u003cbr\u003e\u003cbr\u003e\n \nGuided by ongoing clinical research—plus fascinating observations from the animal kingdom, evolution, and history—Dr. Johnson takes you along on an eye-opening investigation into: \u003cbr\u003e\n \n  •  What you can do to turn off your survival switch\u003cbr\u003e\n  •  What we have in common with hibernating bears, sperm whales, and the world’s fattest bird\u003cbr\u003e\n  •  Why it’s fructose (not glucose) that drives insulin resistance and metabolic disease\u003cbr\u003e\n  •  The foods we eat that trigger the body to make its own fructose\u003cbr\u003e\n  •  The surprising role salt and dehydration play in fat accumulation\u003cbr\u003e\n  •  The surprising link between the survival switch and health conditions such as gout and liver and kidney diseases, and even behavioral issues like addiction and ADHD\u003cbr\u003e\u003cbr\u003e\n \nDr. Johnson not only provides new recommendations for how we can prevent or treat obesity, but also how we can use this information to reduce our risk of developing disease. Nature wants us to be fat, and when we understand why, we gain the tools we need to lose weight and optimize our health.","brand":"BenBella Books","offers":[{"title":"Bargain","offer_id":42817325170768,"sku":"9781637740347B","price":13.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781637740347-l.jpg?v=1785864559"},{"product_id":"the-pulse-cure-balance-stress-optimise-health-and-live-longe-9781529437331b","title":"The Pulse Cure: Balance Stress, Optimise Health and Live Longer","description":"\u003cp\u003e\u003cspan style=\"font-weight: bold;\"\u003e\u003cspan style=\"font-size: 1rem;\"\u003eWhat if you could see the toll that over-work, too much sugar or bad sleep really take on your system?\u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: bold;\"\u003e What if you knew what boosts your energy, and what saps it, and when you are heading for burnout? \u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: bold;\"\u003e What if you could feel more vitality and joy, have stronger will power and live longer? \u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e With the aid of your phone, smartwatch or a wearable heart rate monitor and \u003cspan style=\"font-style: italic;\"\u003eThe Pulse Cure\u003c\/span\u003e, you can. The key lies in measuring your heart rate variability - the distance between your heart beats - which indicates what is happening in your autonomic nervous system. Tuning into your heart rate variability can show you how your personal constitution reacts to specific stressors and help you tailor what you need to do to recharge. \u003c\/p\u003e\u003cp\u003e Whether you are healthy but want to take a proactive approach to your health, or exhausted and want your energy back, Dr. Færø's clear, upbeat guidance will help you to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e  improve your sleep \u003c\/li\u003e\n\u003cli\u003e discover the right type and level of exercise for you \u003c\/li\u003e\n\u003cli\u003e find the best way for you to relax and find calm \u003c\/li\u003e\n\u003cli\u003e spot early signs of illness and disease \u003c\/li\u003e\n\u003cli\u003e fight burnout and chronic fatigue \u003c\/li\u003e\n\u003cli\u003e avoid inflammation in the body. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e Start a conversation with your body. It might have surprising things to tell you! \u003c\/p\u003e","brand":"Quercus","offers":[{"title":"Bargain","offer_id":42817327726672,"sku":"9781529437331B","price":17.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781529437331-l.jpg?v=1785864571"},{"product_id":"100-simple-secrets-of-healthy-people-9780060564728b","title":"100 Simple Secrets of Healthy People","description":"\u003cp\u003eThe latest installment in the 100 Simple Secrets series explores all the research available on the health of average Americans - now distilled into 100 essential ways in which readers can become healthier and happier.\u003c\/p\u003e","brand":"Harper Collins","offers":[{"title":"Default Title","offer_id":42817331167312,"sku":"9780060564728B","price":7.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780060564728-l.jpg?v=1785864584"},{"product_id":"aging-backwards-reverse-the-aging-process-and-look-10-years-9780345816672b","title":"Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day","description":"A ground-breaking guide to understanding how aging happens in our cells and how to maintain and repair those cells--and roll back joint pain and muscle loss at any age--through gentle, scientifically designed workouts based on Classical Stretch and Essentrics, developed by the author and star of PBS's Classical Stretch series. \u003cbr\u003e\u003cbr\u003e It's never too late to slow down, or even reverse, the effects of aging. The human body is designed to function for the full length of its life--and with gentle, full-body flexibility and strengthening exercises we can look and feel tremendous, vibrant and active at any age, and well into our senior years. After all, the body is the world's most efficient self-healing machine. And yet, remarkably, many of us neglect the single most important system in the body--the one that makes all the others work--the muscular system.\u003cbr\u003e\u003cbr\u003eThe typical message we get as we age is that we can move less and should take it easy--exactly the wrong advice. Surprisingly, fitness enthusiasts often do as much harm to their bodies as people living sedentary lives. For example, yoga instructors get tennis elbow or carpal tunnel syndrome from daily stress on wrists and elbows; Pilates instructors suffer pectoral and tricep muscle atrophy and even professional athletes grow overweight and suffer countless ACL, meniscus and disc injuries. Ligaments are virtually ignored by most exercises routines and yet joint health is essential in order to remain active. But these afflictions don't happen overnight, and with Aging Backwards we can slow or prevent their onset, and often reverse their symptoms.","brand":"Random House","offers":[{"title":"Bargain","offer_id":42817341751376,"sku":"9780345816672B","price":11.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780345816672-l.jpg?v=1785864631"},{"product_id":"the-vitamins-minerals-bible-miracle-foods-to-boost-your-heal-9780753732786b","title":"The Vitamins Minerals Bible: Miracle Foods to Boost Your Health","description":"A practical guide to 100 star ingredients – and the vitamins and minerals within them – to help strengthen refresh and improve your health. Understand the scientific information about the foods that provide your body with the vital nutritional benefits it needs and then be inspired with simple and delicious recipes. \u003cspan style=\"font-style: italic;\"\u003eThe Vitamins \u0026amp; Minerals Bible\u003c\/span\u003e will be your definitive guide to the nutrients your body needs.","brand":"Bounty Books","offers":[{"title":"Bargain","offer_id":42817385496656,"sku":"9780753732786B","price":16.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780753732786-l.jpg?v=1785864735"},{"product_id":"the-great-bird-flu-hoax-the-truth-they-don-t-want-you-to-kno-9780785297338b","title":"The Great Bird Flu Hoax: The Truth They Don't Want You to Know About the \"Next Big Pandemic\"","description":"\u003cp\u003eThe U.S. government is now practically screaming that a new avian super-flu will likely kill millions of Americans. The mainstream media is entirely onboard, as are drug companies and other corporations poised to benefit immensely off the paranoia. \u003ci\u003eBut there is NO coming bird flu pandemic.\u003c\/i\u003e It's an elaborate scheme contrived by the government and big business for reasons that boil down to power and money.\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e Presenting eye-opening evidence that casts serious doubt on the truthfulness of reports about the virus's ability to transmit, and its mortality rates around the world, renowned physician Dr. Joseph Mercola reveals the secrets about the great bird flu hoax. In compelling fashion he provides you the \u003ci\u003ereal\u003c\/i\u003e facts you need to know to protect you from a far greater ill - corporate and governmental greed.\u003cbr\u003e\u003c\/p\u003e","brand":"Thomas Nelson","offers":[{"title":"Bargain","offer_id":42817446510672,"sku":"9780785297338B","price":6.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780785297338-l.jpg?v=1785864923"},{"product_id":"instant-relief-tell-me-where-it-hurts-and-i-ll-tell-you-what-9780553585476b","title":"Instant Relief: Tell Me Where It Hurts and I'll Tell You What to Do","description":"\u003cspan style=\"font-weight: bold;\"\u003eA renowned physical therapist helps you get rid of your pain in just 10 seconds.\u003c\/span\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eIn this one-of-a-kind book, Peggy Brill, acclaimed author of \u003cb\u003eThe Core Program\u003c\/b\u003e, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly—whether you’re at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body—from your head to your toes.\u003cbr\u003e\u003ci\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003ci style=\"font-size: 1rem;\"\u003eDoes your upper body ache after hours of hunching over a report due by the end of the day? \u003c\/i\u003e\u003cspan style=\"font-style: italic; font-size: 1rem;\"\u003eTry doing the Brill Chicken. For extra relief, there’s the Dead Brill Chicken.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ci style=\"font-size: 1rem;\"\u003eDesperate to get rid of that tension headache? \u003c\/i\u003e\u003cspan style=\"font-style: italic; font-size: 1rem;\"\u003eTry the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ci style=\"font-size: 1rem;\"\u003eIs your lower back killing you? \u003c\/i\u003e\u003cspan style=\"font-style: italic; font-size: 1rem;\"\u003eDo the Pelvic Rock or the Pelvic Clock.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ci style=\"font-size: 1rem;\"\u003eFeel those calves cramping up again? \u003c\/i\u003e\u003cspan style=\"font-style: italic; font-size: 1rem;\"\u003eDo the Ankle Pump.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ci style=\"font-size: 1rem;\"\u003eNeed something to relieve your aching feet? \u003c\/i\u003e\u003cspan style=\"font-style: italic; font-size: 1rem;\"\u003eTry the Foot Dome, the Toe Lift, or a simple self-massage.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ci style=\"font-size: 1rem;\"\u003eDoes your knee hurt when you walk downstairs? \u003c\/i\u003e\u003cspan style=\"font-style: italic; font-size: 1rem;\"\u003eDo the Squeeze and Step.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/i\u003e","brand":"Bantam Books","offers":[{"title":"Bargain","offer_id":42817467908176,"sku":"9780553585476B","price":5.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780553585476-l.jpg?v=1785865004"},{"product_id":"the-mediterranean-diet-guide-and-cookbook-9780744076592b","title":"The Mediterranean Diet Guide and Cookbook","description":"\u003cb\u003eHealthy food, healthy lifestyle, healthy you.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eBased on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has a variety of health benefits. More than just a flavorful diet, this is a lifestyle developed over centuries in the warm climates along the Mediterranean Sea to help everyone appreciate life that much more. And now, you too can reap the benefits of this way of eating!\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Mediterranean Diet Guide and Cookbook\u003c\/i\u003e helps you understand, develop and implement this heart-healthy diet and lifestyle. In this nutritious guide, you'll get:\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\u003cli\u003eOver 75 good-for-you recipes, each with a complete nutritional analysis; and a month's worth of delicious menu plans--one week for each season--to kick-start your diet.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eThe history and science behind the Mediterranean diet and what makes it so exceptional.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eEssential information on the foods and beverages that make up the Mediterranean Diet Pyramid.\u003c\/li\u003e\u003c\/ul\u003e• An eye-opening look at how this diet can enhance heart health, help manage diabetes and assist in weight loss.\u003cbr\u003e\u003cul\u003e\u003cli\u003eA better understanding of the healthy fats, carbs, protein, fiber, vitamins, minerals and antioxi-dants you acquire eating the Mediterranean way.\u003c\/li\u003e\u003c\/ul\u003e","brand":"DK Publishing","offers":[{"title":"Bargain","offer_id":42817484161104,"sku":"9780744076592B","price":13.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780744076592-l.jpg?v=1785865073"},{"product_id":"live-well-every-day-your-plan-for-a-happy-body-and-mind-9781783254316b","title":"Live Well Every Day: Your Plan for a Happy Body and Mind","description":"\u003cb\u003eThe ultimate handbook for everyday health\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW?\u003cbr\u003e\u003cbr\u003eDr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energize and future-proof us for life. \u003cbr\u003e\u003cbr\u003eWhat you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that, the more you can rely on it to get you through. Think of it like your life insurance policy. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eLive Well Every Day\u003c\/i\u003e addresses the very modern health challenges of todays world - anxiety, social pressure and mental health, immune system health, sexual health, gut health, and how to be fit, flexible and eat well in a sedentary world... Get the facts, pick your goals and take action with Dr Alex. \u003cbr\u003e\u003cbr\u003eSmall changes. Big results.","brand":"Aster","offers":[{"title":"Bargain","offer_id":42817485111376,"sku":"9781783254316B","price":12.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781783254316-l.jpg?v=1785865080"},{"product_id":"101-amazing-uses-for-essential-oils-reduce-stress-boost-memo-9781945547164b","title":"101 Amazing Uses for Essential Oils: Reduce Stress, Boost Memory, Repel Mosquitoes and 98 More","description":"Nearly every ancient culture knew and used the amazing healing properties of essential oils. These incredible oils act as natural medicines and contain the most proven therapeutic compounds in the world. Backed by the latest research, holistic nutritional consultant Susan Branson provides 101 useful - and unexpected - reasons to add essential oils to your daily life.","brand":"Familius","offers":[{"title":"Bargain","offer_id":42817488945232,"sku":"9781945547164B","price":9.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781945547164-l.jpg?v=1785865095"},{"product_id":"the-ketogenic-bible-the-authoritative-guide-to-ketosis-9781628601046b","title":"The Ketogenic Bible: The Authoritative Guide to Ketosis","description":"The ketogenic diet is emerging as one of the most popular diets for health and weight loss, and for good reason. No other diet has the same benefits for health concerns ranging from obesity and type 2 diabetes to Alzheimer’s disease to cancer - not to mention its positive effects on athletic performance. \u003cbr\u003e\u003cbr\u003eIn The Ketogenic Bible, Jacob Wilson and Ryan Lowery offer a comprehensive look at the ketogenic diet and the fat-burning state it induces, ketosis. It’s the most complete source for information on keto - not only how to follow a ketogenic diet but also how it affects the bodily systems and processes that are at the core of how we feel and function every day. Their approach is based on the wide range of scientific research that’s been conducted on ketosis, including the research they’re doing at their own Applied Science and Performance Institute. Through their work with people who are switching to a ketogenic diet, they also know the most common concerns and questions, so they’ve included practical tips and advice for following keto, along with more than 75 easy and delicious recipes.\u003cbr\u003e\u003cbr\u003eNo other book offers such an exhaustive, science-based view of what it means to follow a ketogenic diet. This is your one-stop shop for the most tested and accurate information on the ketogenic diet and for answers to all your questions.","brand":"Victory Belt","offers":[{"title":"Bargain","offer_id":42817507360848,"sku":"9781628601046B","price":22.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781628601046-l.jpg?v=1785865176"},{"product_id":"forest-therapy-seasonal-ways-to-embrace-nature-for-a-happier-9780738285139b","title":"Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You","description":"There is something simply soul-soothing about being in nature. In fact, research shows that spending time outside can improve the immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Around the globe, rising movements are driving us to reconnect with Mother Nature--from shinrin-yoku (\"forest bathing\") in Japan to friluftsliv (\"open-air life\") in Scandinavia--yet our everyday lifestyles have distanced us from the great outdoors. For stressed-out professionals, reclusive bookworms, worn-out parents, and their cooped-up kids, Forest Therapy shares why getting back to nature is critically important for our well-being, and offers fun, easy practices to break out of hibernation.\u003cbr\u003e\u003cbr\u003eForest bathing is a rising trend, but what to do if you're not near the woods or if the weather is dreary? Forest Therapy offers practical steps and inspiration to tap into nature's restorative power, no matter the season or the weather. Chapters address ideas for all four seasons, as well as ways to use experiences in nature as ways to deepen your relationships with your children, partner, and friends. Ivens's creative ideas and strategies range from a simple walk in the woods and countryside couples' therapy to DIY natural beauty products and simple ways to bring the great outdoors into your home. Illustrated with charming black-and-white line art, Forest Therapy is a warm, witty, and personal guide to improving your health, finding happiness, and living a fabulous al fresco life.","brand":"Da Capo Press","offers":[{"title":"Bargain","offer_id":42817533083728,"sku":"9780738285139B","price":11.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780738285139-l.jpg?v=1785865282"},{"product_id":"how-to-make-disease-disappear-9780062846341b","title":"How to Make Disease Disappear","description":"A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House.\u003cbr\u003e\u003cbr\u003eHow to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health - a much-needed, accessible plan that will help you take back control of your health and your life.\u003cbr\u003e\u003cbr\u003eA physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you can create and maintain good health - and alleviate and prevent illness. As Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle.","brand":"HarperOne","offers":[{"title":"Default Title","offer_id":42817538850896,"sku":"9780062846341B","price":13.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780062846341-l.jpg?v=1785865308"},{"product_id":"take-care-of-yourself-the-complete-illustrated-guide-to-self-9780738219738b","title":"Take Care of Yourself: The Complete Illustrated Guide to Self-Care (10th Edition)","description":"Continuing to break new ground after forty years in print, Take Care of Yourself is the go-to guide for at home self-care. Simple to use, even in a crisis, the easy-to-navigate flowcharts help you quickly look up your symptoms and find an explanation of likely causes and possible home remedies, as well as advice on when you should go see a doctor. This comprehensive guide covers emergencies, over 175 healthcare concerns, the twenty things you should keep in a home pharmacy, and how to work best with your doctor. This new edition explains the latest research on how to postpone aging and what you can do to prevent chronic illness and stay in your best shape as you age. With new information on the Zika virus, prescription pain relievers, and other pertinent updates throughout, Take Care of Yourself remains your path to the most comprehensive and dependable self-care.","brand":"Da Capo Press","offers":[{"title":"Bargain","offer_id":42817544323152,"sku":"9780738219738B","price":12.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780738219738-l.jpg?v=1785865330"},{"product_id":"the-gluten-free-vegetarian-family-cookbook-150-healthy-recip-9780738217482b","title":"The Gluten-Free Vegetarian Family Cookbook: 150 Healthy Recipes for Meals, Snacks, Sides, Desserts, and More","description":"When it comes to feeding your family, you want meals that are tasty, nutritious, and easy to prepare. But choosing healthier food options can be a challenge, especially with a special diet, since most store-bought gluten-free and meat-free foods are low in protein and high in simple carbs and sugars. Now, gourmet cook and healthy-eating coach Susan O'Brien has developed easy dishes the whole family can enjoy: 150 breakfasts, soups, salads, entrees, sides, snacks, and desserts made with complex-carb, high-protein ingredients for well-balanced nutrition. ","brand":"Da Capo Press","offers":[{"title":"Bargain","offer_id":42817544912976,"sku":"9780738217482B","price":10.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780738217482-l.jpg?v=1785865330"},{"product_id":"the-big-book-of-kombucha-brewing-flavoring-and-enjoying-the-9781612124346b","title":"The Big Book of Kombucha: Brewing, Flavoring, and Enjoying the Health Benefits of Fermented Tea","description":"\u003cb\u003e2016 Silver Nautilus Book Award Winner \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Brew your own kombucha at home! With more than 400 recipes, including 268 unique flavor combinations, you can get exactly the taste you want — for a fraction of the store-bought price. This complete guide, from the proprietors of Kombucha Kamp, shows you how to do it from start to finish, with illustrated step-by-step instructions and troubleshooting tips. The book also includes information on the many health benefits of kombucha, fascinating details of the drink’s history, and recipes for delicious foods and drinks you can make with kombucha (including some irresistible cocktails!).\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e","brand":"Storey Publishing","offers":[{"title":"Bargain","offer_id":42817551532112,"sku":"9781612124346B","price":18.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781612124346-l.jpg?v=1785865361"},{"product_id":"the-little-book-of-lykke-secrets-of-the-world-s-happiest-peo-9780062820334b","title":"The Little Book of Lykke: Secrets of the World's Happiest People","description":"Join the happiness revolution! The author of the New York Times bestseller The Little Book of Hygge offers more inspiration and suggestions for achieving greater happiness, by practicing Lykke (LOO-ka) - pursuing and finding the good that exists in the world around us every day.\u003cbr\u003e\u003cbr\u003eWhile the Danes are the happiest people on the planet, happiness isn’t exclusively Danish; cultures around the world have their own unique approaches to leading a contented, fulfilled life. For his work at the Happiness Research Institute in Copenhagen, Meik Wiking travels the globe from Dubai to Finland, Rio de Janeiro to Bhutan, South Korea to the United States, to discover the secrets of the very happiest people.\u003cbr\u003e\u003cbr\u003eIn The Little Book of Lykke, Meik identifies the six factors that explain the majority of differences in happiness across the world - togetherness, money, health, freedom, trust, and kindness - and explores what actions we can take to become happier. As he reveals, we can deepen our blissfulness and contentment with little adjustments in our behavior, whether it’s eating like the French (sitting around a table and savoring our time) or dancing the tango like Argentinians in Buenos Aires.\u003cbr\u003e\u003cbr\u003eWith his trademark warmth and wit, Meik explores the happiness gap for parents, how much money you really need to buy happiness, how we can be healthier without having to go to the gym, how we can learn to build trust and collaboration, how we can help ourselves by helping others, and why our expectations often outweigh our reality. Weaving together original research and personal anecdotes, The Little Book of Lykke is a global roadmap for joy that offers a new approach to achieving everyday happiness that not only improve our own lives, but help us build better communities and a better world.","brand":"William Morrow \u0026 Company","offers":[{"title":"Default Title","offer_id":42817562443856,"sku":"9780062820334B","price":9.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780062820334-l.jpg?v=1785865409"},{"product_id":"the-mayo-clinic-handbook-for-happiness-9780738217857b","title":"The Mayo Clinic Handbook for Happiness","description":"Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten–week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy–to–implement exercises. You'll understand why your brain struggles with finding happiness and what real–world practices can help you to better manage stress and choose peace and contentment instead.","brand":"Da Capo Press","offers":[{"title":"Bargain","offer_id":42817569226832,"sku":"9780738217857B","price":10.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780738217857-l.jpg?v=1785865435"},{"product_id":"the-science-and-technology-of-growing-young-an-insider-s-gui-9781950665877b","title":"The Science and Technology of Growing Young: An Insider's Guide to the Breakthroughs that Will Dramatically Extend Our Lifespan...and What You Can Do","description":"The prospect of living to 200 years old isn't science fiction anymore.\u003cbr\u003e\u003cbr\u003eIt's time to start thinking of aging as a curable condition instead of an inevitable process. A leader in the emerging field of longevity offers his perspective on what cutting-edge breakthroughs are on the horizon, as well as the practical steps we can take now to live healthily to 100 and beyond.","brand":"BenBella Books","offers":[{"title":"Bargain","offer_id":42817570406480,"sku":"9781950665877B","price":13.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781950665877-l.jpg?v=1785865441"},{"product_id":"say-no-to-meat-simple-tips-and-easy-recipes-to-help-you-cut-9781786859716b","title":"Say No to Meat: Simple Tips and Easy Recipes to Help You Cut Out Animal Products","description":"\u003cspan style=\"font-weight: bold;\"\u003eCutting out animal products has never been easier!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eFrom eco to ethical, there are plenty of sound reasons to eat less meat. It’s possible to make positive changes to your diet without radically altering your lifestyle – and you can still eat tasty, nutritious food without feeling like you’re missing out. This practical book is full of nutritional tips, lifestyle hacks and delicious meat-free recipes, so that you’ll find it easy to take the first step and make a difference.","brand":"Summersdale Publishers Ltd.","offers":[{"title":"Bargain","offer_id":42817573814352,"sku":"9781786859716B","price":5.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781786859716-l.jpg?v=1785865457"},{"product_id":"the-longevity-book-the-science-of-aging-the-biology-of-stren-9780062375193b","title":"The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time","description":"Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.\u003cbr\u003e\u003cbr\u003e Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts, and shared what she'd learned - and what she wished she'd known twenty years earlier. \u003cbr\u003e\u003cbr\u003eNow Cameron continues the journey she began, opening a conversation with her peers on an essential topic that for too long has been taboo in our society: the aging female body. In The Longevity Book, she shares the latest scientific research on how and why we age, synthesizing insights from top medical experts and with her own thoughts, opinions, and experiences. The Longevity Book explores what history, biology, neuroscience, and the women's health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body ages-and what we can all do to age better.","brand":"HarperCollins Publisher","offers":[{"title":"Default Title","offer_id":42817595572304,"sku":"9780062375193B","price":10.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780062375193-l.jpg?v=1785865557"},{"product_id":"optimal-health-40-days-to-better-living-9781620297384b","title":"Optimal Health (40 Days to Better Living)","description":"You want to feel better - and 40 Days to Better Living: Optimal Health provides clear, manageable steps to get you there, through life-changing attitudes and actions. If you’re ready to really live better, select one or more elements of the 7-step Model for Healthy Living - Faith, Medical, Movement, Work, Emotional, Family and Friends, and Nutrition - and follow the 40-day plan to improve your life, just a bit, day by day. With plenty of practical advice, biblical encouragement, and stories of real people who’ve taken the same journey, this book - from the Church Health Center in Memphis, the largest faith-based clinic of its type in the U.S. - may be the most important book you read this year!","brand":"Barbour Publishing","offers":[{"title":"Bargain","offer_id":42817598226512,"sku":"9781620297384B","price":3.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781620297384-l.jpg?v=1785865574"},{"product_id":"the-food-babe-way-break-free-from-the-hidden-toxins-in-your-9780316376488b","title":"The Food Babe Way: Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days!","description":"Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to store fat? When we go to the supermarket, we trust that all our groceries are safe to eat. But much of what we're putting into our bodies is either tainted with chemicals or processed in a way that makes us gain weight, feel sick, and age before our time.\u003cbr\u003e\u003cbr\u003eLuckily, Vani Hari - aka the Food Babe - has got your back. A food activist who has courageously put the heat on big food companies to disclose ingredients and remove toxic additives from their products, Hari has made it her life's mission to educate the world about how to live a clean, organic, healthy lifestyle in an overprocessed, contaminated-food world, and how to look and feel fabulous while doing it. \u003cbr\u003e\u003cbr\u003eIn THE FOOD BABE WAY, Hari invites you to follow an easy and accessible plan to rid your body of toxins, lose weight without counting calories, and restore your natural glow in just 21 days. Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and mouthwatering recipes, THE FOOD BABE WAY will empower you to change your food, change your body, and change the world.","brand":"Little Brown and Company","offers":[{"title":"Bargain","offer_id":42871661363280,"sku":"9780316376488B","price":13.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780316376488-l.jpg?v=1785865670"},{"product_id":"the-t-i-g-e-r-protocol-an-integrative-5-step-programme-to-tr-9781472299772b","title":"The T.I.G.E.R. Protocol: An Integrative 5-Step Programme to Treat and Heal Your Autoimmunity","description":"\u003cspan style=\"font-weight: bold;\"\u003eAuto-immune disorders like Graves Disease, Hashimoto's Thyroiditis, Lupus, Coeliac and even Long-Covid, affect an estimated 300 million people worldwide. These disorders can be frustrating as they are difficult to diagnose, painful and often invisible. Now, with this simple yet powerful 5-step plan devised by Dr. Akil Palanisamy, readers can learn to treat, tame and potentially reverse painful autoimmune conditions.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eIn \u003cspan style=\"font-style: italic;\"\u003eThe T.I.G.E.R. Protocol\u003c\/span\u003e, Dr. Akil Palanisamy uses his training in Western medicine and complementary therapies to create an integrative approach to treat autoimmune diseases. Addressing five key elements - Toxins, Infections, Gut health, Eating right and Rest and balance - this approach has proved remarkably effective for both patients with full-blown disease and those who had been told they were on the path to autoimmunity.\u003cbr\u003e\u003cbr\u003eThe foundation of this approach is the use of specific healing foods. Diet can be a powerful tool, but autoimmune diets that are typically recommended are often restrictive. Dr. Akil's protocol expands the diet to be less draconian while maintaining clinical efficacy, potentially reversing the effects of years of suffering from disease and taking a person off the path to suffering in years to come.\u003cbr\u003e\u003cbr\u003eThe protocol is split into easy-to-follow Phase 1 and Phase 2 diets, allowing you to eliminate the necessary food sensitivities in the short term and then reintroduce foods to achieve a more diverse and balanced diet. It also includes Dr. Akil's top 10 healing foods for the microbiome - including mushrooms, artichokes and dark chocolate.","brand":"Headline Publishing Group","offers":[{"title":"Bargain","offer_id":42817624735824,"sku":"9781472299772B","price":14.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781472299772-l.jpg?v=1785865685"},{"product_id":"the-health-fix-transform-your-health-in-8-weeks-9781914239328b","title":"The Health Fix: Transform Your Health in 8 Weeks","description":"\u003cp\u003e\u003cb\u003eA lifestyle medicine expert reveals his secrets for future-proofing your health and preventing illness.\u003c\/b\u003e\u003c\/p\u003e ?Starting with the experience of his own illness, Dr. Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalized framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book Health Fix. Unlike many approaches to health and wellbeing, Health Fix focuses on the ‘why’ rather than just the ‘what’ with a toolkit: \u003cul\u003e\n\u003cli\u003e Learn how to elegantly tighten up on the 8 factors which affect your health the most day-to-day \u003c\/li\u003e\n\u003cli\u003e Improve your ability to control your habits. \u003c\/li\u003e\n\u003cli\u003e Understand the interplay between your symptoms and your biology \u003c\/li\u003e\n\u003cli\u003e Experience the subtle power of ‘how, what and when’. \u003c\/li\u003e\n\u003cli\u003e Generate your own targeted lifestyle prescription. \u003c\/li\u003e\n\u003cli\u003e Apply the ‘fixes’ that are relevant to you only. \u003c\/li\u003e\n\u003cli\u003e Feel the difference within 8 weeks. \u003c\/li\u003e\n\u003c\/ul\u003e The unique \u003cspan style=\"font-style: italic;\"\u003eHealth Fix\u003c\/span\u003e toolkit will help you change your health for the good by understanding the story of YOU.","brand":"Short Books","offers":[{"title":"Bargain","offer_id":42871666507856,"sku":"9781914239328B","price":9.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781914239328-l.jpg?v=1785865708"},{"product_id":"food-without-fear-identify-prevent-and-treat-food-allergies-9780306846519b","title":"Food Without Fear: Identify, Prevent, and Treat Food Allergies, Intolerances, and Sensitivities","description":"\u003cdiv\u003e\u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eA world-renowned researcher and physician offers a groundbreaking approach to identifying an entire spectrum of food-related health conditions, from allergies to sensitivities, and what we can do about them.\u003c\/b\u003e\u003c\/p\u003e A breathtaking one in five people in the U.S. has a health condition related to food—from disruptive sensitivities and intolerances to serious allergic reactions that can send them to the ER. These food-related problems are on a historic rise across all ages. And the spectrum of these ailments is wide and deep, with many tricky “masqueraders” in the mix to create a lot of confusion, potential misdiagnoses, and faulty or poor treatment—and immeasurable suffering for millions of people. The good news: Dr. Ruchi Gupta, on the front lines of this silent epidemic, now shares revolutionary research from her lab and clinical practice. In\u003ci\u003e Food Without Fear\u003c\/i\u003e, Dr. Gupta illuminates this misunderstood spectrum and offers a new approach to managing adverse reactions to food with a practical plan to end the misery and enjoy eating with ease.\u003cbr\u003e  \u003cbr\u003e This panoramic view empowers you to know what questions to ask your doctor to get the correct diagnosis. From debunking common myths (an allergy and an intolerance aren’t the same thing—but both can have life-threatening consequences) to identifying masqueraders, to understanding triggers (including environmental factors), as well as the microbiome’s role in adverse food reactions, these pages hold the answers. Using a framework of Identify and Empower, Treat, Manage and Prevent, and Thrive, \u003ci\u003eFood Without Fear \u003c\/i\u003eoffers hope, help—and food freedom—to the millions of people who so need it.\u003cbr\u003e\u003cbr\u003e Developed by world-renowned researcher Dr. Ruchi Gupta, this revolutionary spectrum approach empowers and informs so you can take charge of your health. In \u003ci\u003eFood Without Fear\u003c\/i\u003e, you’ll learn: \u003cul\u003e\n\u003cli\u003e The differences between an allergy and an intolerance or sensitivity \u003c\/li\u003e\n\u003cli\u003e What “masqueraders” are and how to identify them \u003c\/li\u003e\n\u003cli\u003e Which health conditions are mistaken for food allergies—or can be triggered by them \u003c\/li\u003e\n\u003cli\u003e The top offenders that can spark an allergy attack or intolerance \u003c\/li\u003e\n\u003cli\u003e The surprising allergies on the rise (think red meat and exercise) \u003c\/li\u003e\n\u003cli\u003e The potential connections between genetics, environmental exposures, and risk for developing food-related conditions \u003c\/li\u003e\n\u003cli\u003e How to S.T.O.P. the misery and chart your healthy path forward \u003c\/li\u003e\n\u003c\/ul\u003e Offering assessments, information on the most up-to-date treatments, and practical tips for keeping yourself safe, \u003ci\u003eFood Without Fear\u003c\/i\u003e welcomes you back to the table. \u003c\/div\u003e\u003c\/div\u003e","brand":"Hachette Book Group","offers":[{"title":"Bargain","offer_id":42817631879248,"sku":"9780306846519B","price":6.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780306846519-l.jpg?v=1785865714"},{"product_id":"the-power-source-9781538763964b","title":"The Power Source","description":"\u003cb\u003eCelebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, fortify the body, and treat the physical and mental origins of tension.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eChances are your body feels some form of stress every day, whether it's inflammation, bloating, tension, discomfort, anxiety, or pain during sex. We're constantly distracted by ailments we can't quite seem to fix.\u003cbr\u003e\u003cbr\u003eBody alignment expert Lauren Roxburgh believes that all of these problems can be solved by first unlocking the foundation of your mental and physical health: the pelvic floor. Located at the root of our pelvis, it determines how firm our core is, how we handle stress, and how much energy reaches the rest of our body. Without addressing the health of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health. Roxburgh presents an entirely new approach to building well-being--one based on a strong pelvic floor, open energy channels, and a clear mind.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Power Source\u003c\/i\u003e offers a deep understanding of how to cultivate this strength by following a holistic, multisensory program. Starting with the pelvic floor, Roxburgh focuses on the five power centers that can be harnessed throughout the body:\u003cbr\u003e• The pelvic floor\u003cbr\u003e• The deep core\u003cbr\u003e• The upper core\u003cbr\u003e• The heart and shoulders\u003cbr\u003e• The head, neck, and jaw\u003cbr\u003e\u003cbr\u003eWith targeted exercises to encourage healing movement, nourishing recipes--from a Confidence-Boosting Tonic to Root-Rejuvenating Bone Broth--and holistic therapies that include visualizations, aromatherapy, and more, Roxburgh gives a full toolbox to realign your body and your life.","brand":"Grand Central Publishing","offers":[{"title":"Bargain","offer_id":42872754831440,"sku":"9781538763964B","price":13.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781538763964-l.jpg?v=1785865735"},{"product_id":"body-thrive-uplevel-your-body-and-your-life-with-10-habits-f-9781683642626b","title":"Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga","description":"The habits you choose are the difference between stress and radiant longevity. In Body Thrive, Ayurvveda and yoga expert Cate Stillman guides you through 10 essential daily habits rooted in Ayurveda that rejuvenate you and create more ease in your day. Through aligning your daily routines to natural biorhythms, Cate instructs you step by step to catalyze more energy, improve your digestion, cultivate peace of mind, and evolve your habits toward lifelong wellness.","brand":"Sounds True","offers":[{"title":"Bargain","offer_id":42817641185360,"sku":"9781683642626B","price":10.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781683642626-l.jpg?v=1785865752"},{"product_id":"the-wellness-mama-5-step-lifestyle-detox-the-essential-diy-g-9780451496935b","title":"The Wellness Mama 5-Step Lifestyle Detox: The Essential DIY Guide to a Healthier, Cleaner, All-Natural Life","description":"\u003cb\u003eKatie Wells, author of \u003ci\u003eThe Wellness Mama Cookbook\u003c\/i\u003e and founder of wellnessmama.com, finally shares the secret of how she manages six kids, a company, and a career without sacrificing a healthy lifestyle with this step-by-step, comprehensive guide to clean, natural living.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eBy following her simple detox plan, you'll be able to implement a system for better living by reducing toxic exposure, transforming your diet, and regaining control over your health. Katie provides practical tips for slowly incorporating this rewarding lifestyle into an already busy schedule, giving you the option to choose what area of life you'd like to work on first. You can detox your body with whole foods and natural medicines; clean up your beauty regime with all-natural moisturizers, cleansers, hair products, and makeup; get rid of toxic household products that include bleach, ammonia, and acids; try a digital detox for you and your family; or learn how to de-stress by adopting healthier sleeping habits and finding time for yourself. \u003cbr\u003e\u003ci\u003eThe Wellness Mama 5-Step Lifestyle Detox\u003c\/i\u003e is the natural answer to matters of home, nutrition, and motherhood with over 150 homemade versions of essential household and personal products like:  \u003cbr\u003e-Citrus Fresh All-Purpose Cleaner\u003cbr\u003e-Unscented Liquid Laundry Detergent\u003cbr\u003e-Lavender and Honey Face Wash\u003cbr\u003e- Mineral Foundation\u003cbr\u003e-Lemon Cinnamon Cough Syrup\u003cbr\u003e-Chamomile Calming Balm","brand":"Harmony Books","offers":[{"title":"Bargain","offer_id":42817645281360,"sku":"9780451496935B","price":12.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780451496935-l.jpg?v=1785865774"},{"product_id":"everyday-health-hacks-quick-fixes-to-prevent-disease-and-imp-9781621455134b","title":"Everyday Health Hacks: Quick Fixes to Prevent Disease and Improve Wellbeing (Reader's Digest)","description":"\u003cb\u003eMore than 500 little tweaks to your routine that are scientifically proven to help you lose weight, prevent disease, and even wipe years from your appearance.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIf you’ve burned out on the paleo or keto diets and have fallen off the Peloton and HIIT wagon, try Health Hacks. These simple tips and tricks allow you to sneak healthy choices into your day without overhauling your lifestyle.\u003cbr\u003e\u003cbr\u003eFor example:\u003cbr\u003e* Start your day with a cup of hot cocoa while you tackle your most creative work. Research finds that one cup of cocoa a day for five days can increase blood flow in the brain, hands, and legs, and helps regulate blood pressure.\u003cbr\u003e* Move your bed away from any outside walls. This will help cut down on noise, which a Spanish study found could be a significant factor in insomnia.\u003cbr\u003e* When you’re nervous, tighten and release your abdominal muscles over and over again. You’ll strengthen your abs and take your mind off your anxiety at the same time.\u003cbr\u003e\u003cbr\u003eLike all Reader's Digest health books, the information in the book is based on authoritative sources but presented in an easy-to-understand and easy-to-implement way. Adapted for a post-COVID-19 world, it is designed to be relatable and relevant no matter what the global health (or your personal health) status might be. ","brand":"Trusted Media Brands, Inc.","offers":[{"title":"Bargain","offer_id":42817663402064,"sku":"9781621455134B","price":9.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781621455134-l.jpg?v=1785865858"},{"product_id":"201-everyday-uses-for-salt-lemons-vinegar-and-baking-soda-na-9781632174291b","title":"201 Everyday Uses for Salt, Lemons, Vinegar, and Baking Soda: Natural, Affordable, and Sustainable Solutions for the Home","description":"\u003cb\u003eSave money on home cleaning products with 201 natural cleaning solutions that use four simple, versatile, and inexpensive ingredients: salt, lemon, vinegar, baking soda, and olive oil. This is an essential reference for anyone interested in thrifty, natural, and sustainable living!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eClean is the new inexpensive green! Sustainable. Organic. Economical. Natural. Now more than ever, people are looking to create a nontoxic home by using products that are effective, economical, and natural.\u003cbr\u003e \u003cbr\u003eThis handy book focuses on living simpler, stepping away from all those expensive, chemical-laden products for cleaning the oven, washing windows, polishing silver, removing stains and instead leveraging the power of a few humble but mighty ingredients in the common pantry. You can do a whole lot more with vinegar than make salad dressing!\u003cbr\u003e\u003cbr\u003eThis practical book will guide you through 100s of recipes, broken down by the area of the house, with easy instructions. Home cleaning (both indoors and outdoors), personal hygiene and grooming, pet care—this is an essential reference for all parts of your life that you will reach for again and again! Natural cleaning and care solutions include:\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe Kitchen\u003c\/b\u003e\u003cbr\u003eAll-Purpose Cleanser * Stainless-Steel Cleaner * Copper Cleaner * Silver Polish * Cutting Board and Countertop Disinfectant * Natural Stone Countertop Cleanser * Broom Bristle Preserver * Kitchen Sponge Disinfectant * Oven Cleanse * Grease Fire Control\u003cbr\u003e \u003cbr\u003e\u003cb\u003eThe Living Room\u003c\/b\u003e\u003cbr\u003eRug and Carpet Shampoo * Wood Floor Polish * All-Purpose Glass Cleaner * Window Anti-Freeze * Vacuum Bag Deodorizer * Light-Duty Spackle * Lemon-Scented Wood Furniture Cleanser * Leather Furniture Conditioner * The Bedroom * Pillow Deodorizer * Closet Freshener * Baby Toy Disinfectant * Shoe Deodorizer\u003cbr\u003e \u003cbr\u003e\u003cb\u003eThe Bathroom\u003c\/b\u003e\u003cbr\u003eBathroom Sink and Bathtub Drain Clog Remover * Shower Door Cleanser * Shower Mildew Preventer * Toilet Bowl Cleanser\u003cbr\u003e \u003cbr\u003e\u003cb\u003eThe Laundry\u003c\/b\u003e\u003cbr\u003eStain Pretreatments * Laundry Softener * White Load Lightener * Vinyl Shower Curtain Liner Cleanse\u003cbr\u003e \u003cbr\u003e\u003cb\u003eAnd much more!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eLearn how to use salt, lemons, baking soda, and vinegar (plus a few other versatile items) in hundreds of different combinations to clean the home and care for yourself, your family, and your pets. Just like these inexpensive but mighty ingredients, this book is good for the planet and your wallet.","brand":"Sasquatch Books","offers":[{"title":"Bargain","offer_id":42817692598352,"sku":"9781632174291B","price":9.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781632174291-l.jpg?v=1785865987"},{"product_id":"bento-lunchbox-brilliantly-balanced-lunchbox-recipes-9781804192948b","title":"Bento Lunchbox: Brilliantly Balanced Lunchbox Recipes","description":"\u003cb\u003eA colorful, flavorful and plant-based guide to making delicious bento boxes for breakfast, lunch and dinner, by the founder of Shiso Delicious\u003cbr\u003e\u003cbr\u003e Say goodbye to sad meals at your desk and hello to plant-based rainbow boxes of goodness!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Many people bring their lunch to work to save money, time and to help control what they are eating (with no hidden nasties from processed store-bought food), but sometimes it's hard to think of interesting, nutritious things to make.\u003cbr\u003e\u003cbr\u003e Sara has come to the rescue with her vibrant, fun and inspirational approach to lunch boxes. She concentrates on having 5 clear elements: complex carbs, protein, fruit and veg, and sprinkles as well as the 5 colors used in authentic Japanese cooking: red, white, black, yellow and green. With just a few essential ingredients, you add your extras to create highly nutritious, vegetarian, colorful boxes of joy.\u003cbr\u003e\u003cbr\u003e Sara includes ideas for \u003cb\u003ebento breakfast boxes\u003c\/b\u003e (Sesame Snap Granola Bento and Mighty Muesli), \u003cb\u003e15-minute bento\u003c\/b\u003e (Busy Days Instant Noodles and Lazy Tamago Bento), \u003cb\u003eEveryday bento\u003c\/b\u003e (Red Velvet Quinoa Bento, Green Theme Bento and Zen Bento) and the \u003cb\u003eFantasy bento\u003c\/b\u003e (Starry Sky Bento and Fairy Jewel Box Bento).\u003cbr\u003e\u003cbr\u003e With tips on how to stock your bento store-cupboard and basic ingredients and recipes to get you going, now is the time for bento to bounce into your breakfast, lunch box, or even into your dinner parties, filling you with bento power!","brand":"Kyle Books","offers":[{"title":"Bargain","offer_id":42817695416400,"sku":"9781804192948B","price":11.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781804192948-l.jpg?v=1785866000"},{"product_id":"5-minute-core-exercises-for-seniors-daily-routines-to-build-9781648766565b","title":"5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence","description":"\u003cspan style=\"font-weight: bold;\"\u003eStrengthen your core and boost your confidence with 5-minute exercise routines for seniors\u003cbr\u003e\u003c\/span\u003e\u003cbr\u003eHaving a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. \u003cspan style=\"font-style: italic;\"\u003e5-Minute Core Exercises for Seniors\u003c\/span\u003e makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.\u003cbr\u003e\u003cbr\u003eThis guide to exercise for seniors helps you:\u003cdiv\u003e\n\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eGet to know your core—Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors.\u003c\/li\u003e\n\u003cli\u003eEnjoy a wide variety of exercises—Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment.\u003c\/li\u003e\n\u003cli\u003eFollow step-by-step instructions—Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs.\u003c\/li\u003e\n\u003c\/ul\u003eImprove strength, balance, and confidence with this detailed introduction to core exercise for seniors.\u003c\/div\u003e","brand":"Rockridge Press","offers":[{"title":"Bargain","offer_id":42817716617296,"sku":"9781648766565B","price":8.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781648766565-l.jpg?v=1785866087"},{"product_id":"el-resfrio-y-la-gripe-receta-del-gran-medico-9780881131741b","title":"El Resfrío y la Gripe (Receta del Gran Médico)","description":"Jordan Rubin, junto con el Dr. Joseph Brasco, muestran a los lectores cómo aplicar las 7 claves para la salud y el bienestar y eliminar en forma natural la gripe y el resfriado de sus vidas.  ","brand":"Grupo Nelson","offers":[{"title":"Bargain","offer_id":42817716879440,"sku":"9780881131741B","price":6.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780881131741-l.jpg?v=1785866088"},{"product_id":"living-plantfully-your-guide-to-growing-cooking-and-living-a-9781801290258b","title":"Living Plantfully: Your Guide to Growing, Cooking and Living a Healthy, Happy \u0026 Sustainable Plant-Based Life","description":"\u003cspan style=\"font-weight: bold;\"\u003eAs featured in the \u003cspan style=\"font-style: italic;\"\u003eGuardian.\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eThere's never been a better time to embrace a more plant-based life, and in this accessible and engaging book, Lindsey Harrad shows you how to achieve it, one small step at a time. Living more plantfully will help you save money, be healthier, live longer, connect with nature, all while being more socially responsible.\u003cbr\u003e\u003cbr\u003eLindsey Harrad is the former editor of the UK's bestselling and award-winning vegetarian magazine. In \u003cspan style=\"font-style: italic;\"\u003eLiving Plantfully,\u003c\/span\u003e she gathers together all the wellness wisdom she has acquired over 20 years of journalistic experience, as well as drawing on the advice and experience of trusted experts in food, health, gardening and sustainability, to offer brilliant ideas, simple recipes and easy projects that anyone can do to help live a more plant-based, healthy and happy life.\u003cbr\u003e\u003cbr\u003eBroken into three sections; growing, cooking and living, \u003cspan style=\"font-style: italic;\"\u003eLiving Plantfully\u003c\/span\u003e is not only a useful guide but also an inspirational journey, combining accessible evidence-based facts with practical, bitesize ideas that will empower anyone to make changes in their homes and lives. Weaving in colourful facts and figures with the voices of relevant experts - including chefs and nutritionists, wellness experts, bloggers and sustainability heroes - along with plenty of quick-read box outs, clever tips and little nuggets of plant-based wisdom, this is an informed but accessible guide that explores both why and how to embrace a more sustainable, plant-centred way of eating and living.\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"font-weight: bold;\"\u003e\"A font of information for anyone wanting to live and eat more mindfully and sustainably\" - Anna Jones, cook and author\u003c\/span\u003e","brand":"Welbeck Publishing","offers":[{"title":"Bargain","offer_id":42817723301968,"sku":"9781801290258B","price":9.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781801290258-l.jpg?v=1785866112"},{"product_id":"the-wellness-project-how-i-learned-to-do-right-by-my-body-wi-9780553459227b","title":"The Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life","description":"\u003cb\u003eFor those battling autoimmune disease or thyroid conditions—or just seeking healthy life balance—the voice behind the popular blog \u003ci\u003eFeed Me Phoebe\u003c\/i\u003e shares her yearlong investigation of what truly made her well.\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003eAfter she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine felt overwhelmed by her doctor’s strict protocols and confused when they directly conflicted with information on the bestseller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives—including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side—to find out which lifestyle changes truly impacted her health for the better. The Wellness Project is the insightful and hilarious result of that year of exploration—part memoir and part health and wellness primer (complete with 20 healthy recipes), it’s a must-read not just for those suffering from autoimmune disease, but for anyone looking for simple ways to improve their health without sacrificing life’s pleasures.","brand":"Penguin Random House Company","offers":[{"title":"Bargain","offer_id":42817737261136,"sku":"9780553459227B","price":12.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780553459227-l.jpg?v=1785866171"},{"product_id":"the-little-book-of-self-care-30-practices-to-soothe-the-body-9781841815787b","title":"The Little Book of Self-Care: 30 Practices to Soothe the Body and Mind","description":"\u003cb\u003ePractical self-care guide for everyday\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e With self-care being one of the leading wellness trends, with 11 million posts on Instagram #selfcare, this collection of practices from Suzy Reading is essential to get you started on your mindfulness journey. Learn how to manage yourself with the best possible care to unlock your full potential and boost your mental health.\u003cbr\u003e\u003cbr\u003e Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.\u003cbr\u003e\u003cbr\u003e ?In this beautiful new hardcover edition with a stunning new cover and completely new illustrations and design, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.\u003cbr\u003e\u003cbr\u003e Chapters include practices for:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eRest \u0026amp; relaxation\u003c\/li\u003e\n\u003cli\u003eEnergy boosters\u003c\/li\u003e\n\u003cli\u003eMind management\u003c\/li\u003e\n\u003cli\u003eEmotional first aid\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Octopus Publishing Group","offers":[{"title":"Bargain","offer_id":42817781301328,"sku":"9781841815787B","price":6.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781841815787-l.jpg?v=1785866353"},{"product_id":"strong-is-the-new-beautiful-embrace-your-natural-beauty-eat-9780062400581b","title":"Strong Is the New Beautiful: Embrace Your Natural Beauty, Eat Clean, and Harness Your Power","description":"Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon - Olympic gold medalist Lindsey Vonn.\u003cbr\u003e\u003cbr\u003eOlympic Alpine skier Lindsey Vonn wants women to stop thinking about \"losing weight fast,\" and instead focus on loving their bodies for what they are and what they can do. Lindsey is a small-town Minnesota girl at heart turned world-champion skier, but that didn't come without hard work. In Strong Is the New Beautiful, Lindsey lays out the never-before-seen training routines and her overall philosophy that have helped her become the best female skier in the world - tailored for women of all shapes and sizes. Lindsey backs up her fitness program with advice on what to eat and how to work out, and kicks readers into high-gear, helping bolster their self-confidence and build a better body image, with the tips and tricks she's learned as a pro.\u003cbr\u003e\u003cbr\u003eThis is Lindsey's regimen, and she encourages people to take from it what will work for them. She bounced back from injury not by doing every single thing a trainer said, but instead, by thinking about the fitness plan that would work for her, and eating the right foods that would make her feel and get healthy. In Strong Is the New Beautiful, she interweaves her training and diet regimen with compelling stories of her life growing up in the heartland, her love of skiing, the challenges she's faced - including injuries, illness, and depression - and her secrets to wellness, fitness, and recovery.\u003cbr\u003e\u003cbr\u003eSupported by cutting-edge science and the latest studies on health and exercise, filled with routines even those hitting the bunny hill of working out can master, and illustrated with dozens of workout shots and photos from Lindsey's own collection, Strong Is the New Beautiful will inspire and motivate you–whether you're an aspiring athlete, want to get back into shape, or are eager to up your game - to make your body stronger than ever before, inside and out.","brand":"HarperCollins Publishers","offers":[{"title":"Bargain","offer_id":42872889540688,"sku":"9780062400581B","price":13.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780062400581-l.jpg?v=1785866465"},{"product_id":"teach-people-not-poses-lessons-in-yoga-anatomy-and-functiona-9781611809725b","title":"Teach People, Not Poses: Lessons in Yoga Anatomy and Functional Movement to Unlock Body Intelligence","description":"\u003cb\u003e?Honor your yoga students' unique practice with this essential guide to identifying and supporting healthy, safe movement for every body. Includes more than 80 exercises and 43 instructional drawings.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eTeach People, Not Poses\u003c\/i\u003e is the manual that yoga teachers and yoga therapists need to help their students step onto the mat on their own terms, comfortably and safely. Mary Richards, a yoga teacher, yoga therapist, and expert in kinesiology and anatomy, says that we leave too many people off the mat, due to overly aggressive pace, sequence, and ambition in asana. She offers advice, techniques, observations, practices, and sequences to give teachers and yoga therapists the tools they need to move beyond the popular ideas of “should” on the mat.  \u003cbr\u003e\u003cbr\u003eTo safely guide others in asana, especially when people come to the mat for relief from residual effects of acute injuries, chronic pain, and repetitive strain, yoga teachers need to understand what is typical and atypical in terms of posture and movement. Richards offers teachers myriad exercises to address imbalances and strengthen, such as\u003cbr\u003e \u003cul\u003e\n\u003cli\u003e\"Tighten the Corset\" for deep core training\u003c\/li\u003e\n\u003cli\u003e\"Forearm Chaturanga\/Plank\" to develop core strength and stability\u003c\/li\u003e\n\u003cli\u003e \"Revolved Warrior I with Resistance Band\" for core stabilization\u003c\/li\u003e\n\u003cli\u003e\"Wall-supported Downward-facing Dog\" to activate the abdominal muscles and support the lower back\u003c\/li\u003e\n\u003cli\u003eand much more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThis unique book masterfully blends yoga philosophy with practical body knowledge and physical core stabilization skills, so that asana is truly an individualized expression—and what the Yoga Sutras describe as \u003ci\u003esthira sukham asanam, \u003c\/i\u003easana that is steady and comfortable.","brand":"Shambhala Publications","offers":[{"title":"Bargain","offer_id":42817814560848,"sku":"9781611809725B","price":15.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781611809725-l.jpg?v=1785866512"},{"product_id":"the-genetics-of-health-understand-your-genes-for-better-heal-9781501155420b","title":"The Genetics of Health: Understand Your Genes for Better Health","description":"\nRecognized as one of the best in his field, surgeon, academic, and philanthropist Dr. Sharad Paul brings together everyday health with evolutionary biology and shows how it shapes who we are and what our bodies individually need. Starting with our brains, this book covers everything from our skin and muscles, to hearts, diets, and stress management. Throughout, Dr. Paul will share key information and steps to improve our daily well-being—impacting everything from our energy levels to memory retention to our overall longevity.\u003cbr\u003e\u003cbr\u003e\n\nTo achieve better health, we need to understand our evolutionary past. Within our evolutionary biology and genetics, bodily systems, diet, and psychology is the story of how and why your body works the way it does and how it all combines to make you who you are. Through a blend of medical mysteries, patient stories, and science, Dr. Paul takes us on “an exhilarating journey through the shifting landscape of genetics, health, and evolution” (Siddhartha Mukherjee, Pulitzer Prize–winning author of The Emperor of Maladies: A Biography of Cancer).","brand":"Atria Books","offers":[{"title":"Bargain","offer_id":42817816461392,"sku":"9781501155420B","price":6.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781501155420-l.jpg?v=1785866519"},{"product_id":"the-yoga-box-50-asana-cards-to-perfect-your-poses-9780753735220b","title":"The Yoga Box: 50 Asana Cards to Perfect Your Poses","description":"\u003cb\u003eA 50-card deck with a 16-page booklet full of yoga poses to strengthen your body, focus your mind and center yourself.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eYoga is a restorative, mindful and gentle practice that can strengthen your body while helping you center yourself in the moment.\u003c\/b\u003e Use yoga to relax, improve your flexibility, focus your mind and connect with your spiritual side just by gently easing your body into poses that boost your physical and mental wellbeing. With 50 poses to choose from and guidance on how to select the poses that suit your needs and how to move between them smoothly, as well as relaxing breathing exercises and meditative mantras that help you inhabit your body, \u003ci\u003eThe Yoga Deck\u003c\/i\u003e will help you incorporate yoga into your life as a daily practice, a warm-up, or just a moment of relaxation. \u003cbr\u003e\u003cbr\u003eWhether you want to include a pose or two in your morning routine or want to combine the poses into a custom flow that's uniquely yours,\u003ci\u003e The Yoga Deck\u003c\/i\u003e will help you find the poses you need to stretch your body and support your spirit.","brand":"Octopus Books","offers":[{"title":"Bargain","offer_id":42817817837648,"sku":"9780753735220B","price":9.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780753735220-l.jpg?v=1785866522"},{"product_id":"the-sweetness-of-a-simple-life-9780345812964b","title":"The Sweetness of a Simple Life","description":"Diana Beresford-Kroeger mixes science with storytelling, wonderment, magic, myth and plenty of common sense. Orphaned at an early age, Beresford-Kroeger was tutored by elderly relatives in Ireland in the Druidic tradition, taught the overlap between the arts and sciences, and the triad of body, mind and spirit. After pursuing a Ph.D. in medical biochemistry, Beresford-Kroeger set out on a quest to preserve the world's forests. \u003cbr\u003e\u003cbr\u003eIn this warm and wise collection of essays, she gives us a guide for living simply and well: which foods to eat and which to avoid; how to clean our homes and look after pets; how we can protect ourselves and our loved ones from illness; and why we need to appreciate nature. She provides an easy dose of healing, practical wisdom, blending modern medicine with aboriginal traditions. This inspiring, accessible book emphasizes back to basics, with the touchstone not an exotic religion or meditation practice, but the natural world around us.","brand":"Vintage Books Canada","offers":[{"title":"Bargain","offer_id":42872775508048,"sku":"9780345812964B","price":12.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780345812964-l.jpg?v=1785866535"},{"product_id":"52-maneras-de-reducir-el-estres-en-tu-vida-9781602556249b","title":"52 Maneras de Reducir el Estres en tu Vida","description":"Translation of: 52 ways to reduce stress in your life.","brand":"Grupo Nelson","offers":[{"title":"Bargain","offer_id":42817826291792,"sku":"9781602556249B","price":6.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781602556249-l.jpg?v=1785866562"},{"product_id":"really-very-crunchy-a-beginner-s-guide-to-removing-toxins-fr-9780310367529b","title":"Really Very Crunchy: A Beginner's Guide to Removing Toxins From Your Life Without Adding Them to Your Personality","description":"\u003cspan style=\"font-weight: bold;\"\u003eFind your Inner Crunchy without becoming that person with this helpful guide from social media star Really Very Crunchy.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eAre you tired of being bombarded by toxins at every turn? Do you want a more natural, \"crunchy\" approach to the world (with or without the beige aesthetic)? Well, grab your kombucha and join Emily Morrow on a journey to a more wholesome existence with \u003cspan style=\"font-style: italic;\"\u003eReally Very Crunchy: A Beginner's Guide to Removing Toxins from Your Life without Adding Them to Your Personality.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eEmily Morrow, creator of the viral \"Really Very Crunchy\" social media accounts, guides you through the ins and outs of starting and maintaining a crunchy lifestyle. With her signature humor and a delightfully sincere approach, she will show you how crunchy is a spectrum and how every little choice you make is one small step away from crunch-ifying your own life. From the basics of crunchy to the more advanced choices (beets instead of blush, anyone?), you will quickly say goodbye to toxic chemicals and hello to a healthier, happier way of living.\u003cbr\u003e\u003cbr\u003eFunny, accessible, and encouraging--never judgmental or fear-based--Emily will help you:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eLearn how to make simple, mindful steps toward natural living\u003c\/li\u003e\n\u003cli\u003eImplement healthy, life-giving activities into your family's routine\u003c\/li\u003e\n\u003cli\u003eNavigate the challenges of adopting the crunchy way of life with sensible, easy-to-implement ideas\u003c\/li\u003e\n\u003cli\u003eDevelop a new mindset when it comes to shopping for clothes, food, and cleaning products\u003c\/li\u003e\n\u003cli\u003eDiscover natural remedies for just about everything\u003c\/li\u003e\n\u003c\/ul\u003eSo what are you waiting for? Embrace your inner crunchy (or silky, if that's where you're starting) and dip your toes into a healthier, more sustainable life. Who knows? You may find out you're Really Very Crunchy after all.","brand":"Zondervan","offers":[{"title":"Bargain","offer_id":42871717363792,"sku":"9780310367529B","price":5.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780310367529-l.jpg?v=1785866589"},{"product_id":"the-daniel-plan-40-days-to-a-healthier-life-9780310360834b","title":"The Daniel Plan: 40 Days to a Healthier Life","description":"\u003cb\u003e\u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER\u003cbr\u003e\u003cbr\u003e\n\n\u003ci\u003eThe Daniel Plan\u003c\/i\u003e is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\nUnlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle.\u003cbr\u003e\u003cbr\u003e\n\nThe concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day. This results in gradual changes that transform your life as they help you:\u003cbr\u003e\u003cbr\u003e\n\n• Conquer your worst cravings\u003cbr\u003e\n• Find healthy replacement foods for the foods you love\u003cbr\u003e\n• Discover exercise you enjoy\u003cbr\u003e\n• Boost your energy and kick-start your metabolism\u003cbr\u003e\n• Lose weight\u003cbr\u003e\n• Think more clearly\u003cbr\u003e\n• Explore biblical principles for health\u003cbr\u003e\n• . . . and ultimately create an all-around healthy lifestyle\u003cbr\u003e\u003cbr\u003e\nIt's time to feast on something bigger than a fad. Start your journey to impactful, long-lasting, and sustainable results today!","brand":"Zondervan","offers":[{"title":"Bargain","offer_id":42817858928720,"sku":"9780310360834B","price":12.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780310360834-l.jpg?v=1785866707"},{"product_id":"breaking-free-from-body-shame-dare-to-reclaim-what-god-has-n-9780310352464b","title":"Breaking Free from Body Shame: Dare to Reclaim What God Has Named Good","description":"You were made for more than a love\/hate relationship with your body.\u003cbr\u003e\u003cbr\u003e\n\nIt's one thing to know in your head that you were created in the image of God. Yet it's quite another to experience this belief in your body, against the cultural ideals of a woman's worth. And between the two lies a world of frustration, disappointment, and the shame of somehow feeling both too much and never enough in your body.\u003cbr\u003e\u003cbr\u003e\n\nJess Connolly is a bestselling author, sought-after speaker, and trusted Bible teacher who knows this inner conflict all too well, and this book details her journey--and yours--of setting out to discover how to break free from the broken beliefs we all hold about our bodies that hold us back from our fullest life.\u003cbr\u003e\u003cbr\u003e\n\nThe truest thing about you is that you are made and loved by God. And the truest thing about Him is that He cannot make bad things. This book will help you believe it with your whole self, as Jess guides you through an eye-opening, empowering process of:\u003cbr\u003e\u003cbr\u003e\n\n• Renaming what the world has labeled as less-than\u003cbr\u003e\n• Resting in God's workmanship\u003cbr\u003e\n• Experiencing restoration where there has been injury\u003cbr\u003e\n• And becoming a change agent in partnering with God to bring revival to a generation of women \u003cbr\u003e\u003cbr\u003e\n\nFar from a superficial issue, self-image is a spiritual issue, because God has named your body good from the beginning. Whether your struggle is with eating and exercise habits, stress or trauma, infertility or injury, this book makes space for you to experience God meeting you in this tender place, and ring His freedom bell over your body in a whole new way.","brand":"Zondervan","offers":[{"title":"Bargain","offer_id":42872926208080,"sku":"9780310352464B","price":11.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780310352464-l.jpg?v=1785866769"}],"url":"https:\/\/bookoutlet.com\/collections\/healthy-living.oembed?page=3","provider":"Book Outlet","version":"1.0","type":"link"}