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In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults – a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he’d endured. And that was the beginning of Marc’s awareness that what he was going through was temporary. He wasn’t alone, he wasn’t stuck on a timeline, and he wasn’t “wrong” to feel scared, isolated, and angry. Now, best of all, he could do something about it.\u003cbr\u003e\u003cbr\u003eIn the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional well-being. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and fast-effect approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is the culmination of Marc’s development of RULER and his way to share the strategies and skills with readers around the world. It is tested, and it works.\u003cbr\u003e\u003cbr\u003eThis book combines rigor, science, passion and inspiration in equal parts. Too many children and adults are suffering; they are ashamed of their feelings and emotionally unskilled, but they don’t have to be. Marc Brackett’s life mission is to reverse this course, and this book can show you how.","brand":"Celadon Books","offers":[{"title":"Bargain","offer_id":42823071367248,"sku":"9781250212849B","price":13.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781250212849-l.jpg?v=1785890743"},{"product_id":"soothe-your-nerves-9780743225380b","title":"Soothe Your Nerves","description":"Thousands of Black women suffer from anxiety. What's worse is that many of us have been raised to believe we are Strong Black Women and that seeking help shows weakness. So we often turn to dangerous quick fixes that only exacerbate the problem - like overeating and drug and alcohol abuse - or we deny that we have problems at all. In Soothe Your Nerves, Dr. Angela Neal-Barnett explains which factors can contribute to anxiety, panic, and fear in Black women and offers a range of healing methods that will help you or a loved one reclaim your life. Here finally is a blueprint for understanding and overcoming anxiety from a psychological, spiritual, and Black perspective.","brand":"Fireside Books","offers":[{"title":"Bargain","offer_id":42823263780944,"sku":"9780743225380B","price":9.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780743225380-l.jpg?v=1785891524"},{"product_id":"permission-to-feel-unlock-the-power-of-emotions-to-help-your-9781787478817b","title":"Permission to Feel: Unlock the Power of Emotions to Help Yourself and Your Child Thrive","description":"\u003cspan style=\"font-weight: bold;\"\u003eA practical and transformative 5-step strategy to ensure the emotional wellbeing of yourself and your child\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eThe mental wellbeing of children and adults is shockingly poor. Marc Brackett, author of \u003cspan style=\"font-style: italic;\"\u003ePermission to Feel\u003c\/span\u003e, knows why and what we can do. Marc Brackett is a professor in Yale University's Child Study Center and in his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults - a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognise the suffering, bullying, and abuse he'd endured.\u003cbr\u003e\u003cbr\u003eIn the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional wellbeing. 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Could they really be the cause of world mass killings, such as the Germanwings pilot who took an airliner down, killing 150, while on exactly the same medication as the author when she became psychotic? And how come so many people are taking these drugs when experts say they are no more effective than a sugarcoated pill for people like her, who are distressed rather than depressed?\u003cbr\u003e\u003cbr\u003eMoving, frightening and at times funny, this is the story of how a single mum in Harlesden, North-West London, juggles life and her quest for love in order to investigate Big Pharma.","brand":"John Blake Publishing Limited","offers":[{"title":"Bargain","offer_id":42823405928528,"sku":"9781786061331B","price":6.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781786061331-l.jpg?v=1785892102"},{"product_id":"beyond-anger-a-guide-for-men-how-to-free-yourself-from-the-g-9780738234809b","title":"Beyond Anger: A Guide for Men - How to Free Yourself from the Grip of Anger and Get More Out of Life","description":"A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger.\u003cbr\u003e\u003cbr\u003eMen tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry--and miserable--man how to change his life and relationships for the better. \u003cbr\u003e\u003cbr\u003eThis book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It helps men control violent feelings by using simple exercises--developed especially for men--to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives. \u003cbr\u003e\u003cbr\u003eBeyond Anger is honest, tough, and real. 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Barron shows that the way forward is to create a gracious and risky space for people to learn and evolve. We need to form the sorts of relationships where we can tell difficult truths, set boundaries, forgive, and share stories of our own failings. And this starts with examining ourselves.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eDo You Still Talk to Grandma?,\u003c\/i\u003e Barron draws readers into this tension between relationship and accountability, sharing painful experiences from her own life, such as her parents’ divorce and belonging to a faith community that sided with the forces that dehumanize BIPOC and LGBTQ+ folks. Barron illuminates the challenges and hope for these relationships, showing that the best research points toward humility, self-awareness, an openness to learning, and remembering that others can learn too.\u003cbr\u003e\u003cbr\u003eBarron envisions a redemptive way of being that allows progressives to love people who say or believe problematic things without sacrificing themselves, their values, or their beliefs. Provocative, charming, and vulnerable, \u003ci\u003eDo You Still Talk to Grandma?\u003c\/i\u003e is an essential read for anyone struggling to live compassionately without giving up on conviction.","brand":"Convergent Books","offers":[{"title":"Bargain","offer_id":42872745066576,"sku":"9780593594346B","price":12.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780593594346-l.jpg?v=1785892926"},{"product_id":"forgiveness-an-exploration-9781398513662b","title":"Forgiveness: An Exploration","description":"\u003cb\u003eUsing \u003c\/b\u003e\u003cb\u003ereal stories, expert opinion, politics, psychology and the author’s own insights, \u003ci\u003eForgiveness\u003c\/i\u003e explores the messy, complex and gripping subject of forgiveness.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e ‘This is an \u003cb\u003eutterly memorable\u003c\/b\u003e book –\u003cb\u003e beautifully written, fascinating in its insights, and extraordinarily moving\u003c\/b\u003e. We all need to forgive, and this book, through its recounting of the stories of people who have something really significant to forgive, will be an inspiration to help us reach a state of forgiveness. \u003cb\u003eThis is a book that will stay with the reader for a very long time\u003c\/b\u003e’\u003cbr\u003e\u003cb\u003eAlexander McCall Smith\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003eI forgive you.\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e  \u003cbr\u003e Three simple words behind which sits a gritty, complex concept that is so often relevant to our ordinary, everyday lives. These words can be used to absolve a meaningless squabble, or said to someone who has caused you great harm. They can liberate you from guilt, or consciously place blame on your shoulders.\u003cbr\u003e\u003cbr\u003e Marina Cantacuzino seeks to \u003cb\u003einvestigate, unpick and debate\u003c\/b\u003e the limits and possibilities of forgiveness, exploring the subject from every angle – presenting it as an offering, never a prescription.\u003cbr\u003e\u003cbr\u003e Through real stories, expert opinion and the author’s experiences, the reader gets to better understand\u003cb\u003e what forgiveness is and what it most definitely isn’t\u003c\/b\u003e, how it can be an \u003cb\u003eimportant element in breaking the cycle of suffering\u003c\/b\u003e, and ultimately how it might help\u003cb\u003e transform fractured relationships and mend broken hearts\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eForgiveness\u003c\/i\u003e is a blueprint for how to live a more harmonious, richer life. \u003cbr\u003e\u003cbr\u003e\u003cspan style=\"font-weight: bold;\"\u003e 'Tender, valuable, and often beautiful, \u003ci\u003eForgiveness\u003c\/i\u003e shows how we can get tabled up in hate, and how we might cut ourselves free'\u003cbr\u003e Gavin Francis \u003c\/span\u003e\u003cdiv\u003e\u003cspan style=\"font-weight: bold;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\u003cdiv\u003e\n\u003cspan style=\"font-weight: bold;\"\u003e'Cantacuzino's gift for empathy shines through her conversations... She tackles her complex [message] with clear prose and an open heart... This nuance feels like a cool breeze in a heatwave. If there is a message here, it's to listen more, think more and preach less'\u003cbr\u003e\u003cspan style=\"font-style: italic;\"\u003eSunday Times \u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e","brand":"Simon \u0026 Schuster","offers":[{"title":"Bargain","offer_id":42823721156688,"sku":"9781398513662B","price":9.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781398513662-l.jpg?v=1785893579"},{"product_id":"how-to-not-die-alone-the-surprising-science-that-will-help-y-9780349442150b","title":"How to Not Die Alone: The Surprising Science That Will Help You Find Love","description":"\u003cspan style=\"font-weight: bold;\"\u003e'A definitive guide for a generation navigating the murky waters of modern love' Esther Perel\u003cbr\u003e\u003cbr\u003e'A \"must read\" for hopeless and hopeful romantics alike' Daniel Gilbert\u003cbr\u003e\u003cbr\u003eA funny and practical guide to help you find, build, and keep the relationship of your dreams.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eHave you ever looked around and wondered, \"Why has everyone found love except me?\" You're not the only one. Great relationships don't just appear in our lives - they're the culmination of a series of decisions, including who to date, how to end it with the wrong person, and when to commit to the right one. But our brains often get in the way. We make poor decisions, which thwart us on our quest to find lasting love.\u003cbr\u003e\u003cbr\u003eDrawing from years of research, behavioral scientist turned dating coach Logan Ury reveals the hidden forces that cause those mistakes. But awareness on its own doesn't lead to results. You have to actually change your behavior. Ury shows you how.\u003cbr\u003e\u003cbr\u003eThis book focuses on a different decision in each chapter, incorporating insights from behavioral science, original research, and real-life stories. 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Drawing on extensive research and her own experience, she helps highly sensitive parents identify and address the implications of their heightened sensitivity, offering:\u003cbr\u003e\u003cbr\u003e• A self-examination test to help parents identify their level of sensitivity\u003cbr\u003e• Tools to cope with overstimulation\u003cbr\u003e• Advice on dealing with the negative feelings that can surround parenting\u003cbr\u003e• Ways to manage the increased social stimulation and interaction that comes with having a child\u003cbr\u003e• Techniques to deal with shyness around other parents\u003cbr\u003e• Insight into the five big problems that face highly sensitive parents in relationships - and how to work through them\u003cbr\u003e\u003cbr\u003eHighly sensitive people have the potential to be not just good parents, but great ones. Practical yet warm and positive, this groundbreaking guide will show parents how to build confidence, awareness, and essential coping skills so that they - and their child - can thrive on every stage of the parenting journey.","brand":"Citadel Press","offers":[{"title":"Bargain","offer_id":42823964262480,"sku":"9780806540580B","price":13.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780806540580-l.jpg?v=1785894657"},{"product_id":"how-to-help-your-child-cope-with-anything-a-parent-s-guide-t-9781398720930b","title":"How to Help Your Child Cope With Anything: A Parent's Guide to Anxiety, Bullying and the Hurdles of Early Childhood","description":"\u003cspan style=\"font-weight: bold;\"\u003eFrom accredited child psychologist, Dr. Alison McClymont, comes a book that bridges the gap between complex psychology and straightforward parenting advice.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eNo parent can guard against everything but parental knowledge is power when it comes to the emotional development of your child, setting the solid foundation for every life interaction thereafter. Rooted in the latest science and explained very simply, this is a pioneering and accessible book that is a must-have guide for all parents who want to raise emotionally resilient children and teach them how to have a health relationship with their emotions.\u003cbr\u003e\u003cbr\u003eIn \u003cspan style=\"font-style: italic;\"\u003eHow to Help Your Child Cope With Anything\u003c\/span\u003e, Dr. Alison McClymont delivers deep wisdom and unrivalled insights, drawing on revolutionary research and her extensive experience working directly with thousands of children. 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Award-winning journalist Bastian Berbner circled the world to find a different narrative. In Search of Common Ground is his profound collection of true stories that prove it is possible to mend even our fiercest divides.\u003cbr\u003e\u003cbr\u003e\n\nIn Arizona, a former neo-Nazi befriends his Black parole officer. In Germany, an older couple dread the arrival of their new Roma neighbors - but are moved upon meeting them to offer help and become strong supporters. In Ireland, we see one friendship change the world when a gay-rights activist overturns a conservative mailman's homophobia - and together, they help sway public opinion to legalize gay marriage. 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