{"title":"Anna Cabeca","description":null,"products":[{"product_id":"menupause-five-unique-eating-plans-to-break-through-your-wei-9780593234495b","title":"MenuPause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes","description":"\u003cb\u003eMore than 125 detoxifying and hormone-healing recipes to reduce the symptoms of perimenopause and menopause, from the bestselling author of \u003ci\u003eThe Hormone Fix\u003c\/i\u003e and \u003ci\u003eKeto-Green 16 \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eA major hormonal shift in every woman’s life, menopause heralds a time of new freedoms, potential, and empowerment. But this necessary shift often also brings with it uncomfortable symptoms like brain fog, reduced libido, joint pain, constipation, and hot flashes. And even while eating and exercising as usual, most menopausal women also experience frustrating weight gain—in and of itself a symptom that can make the other symptoms worse. We seldom make the connection between what we eat and how it affects our hormones. But food is a direct hormone regulator, so when hormones shift, we must shift as well. Choosing ingredients wisely is the best way to reduce \u003ci\u003eall \u003c\/i\u003eyour symptoms, including that frustrating weight gain. \u003cbr\u003e\u003cbr\u003eDrawing inspiration from the cuisines of countries where women experience fewer menopausal symptoms, Dr. Anna Cabeca offers five unique, six-day eating plans that put a “pause” on the use of symptom-exacerbating ingredients. Depending on your health goals and the symptoms you’re experiencing, choose from these five plans: \u003cbr\u003e\u003cbr\u003e• The Keto-Green Extreme Plan pauses inflammatory foods but includes stomach-soothing alkaline ingredients for an overall reduction in menopause symptoms. \u003cbr\u003e• Keto-Green Plant-Based Detox pauses animal proteins to stoke your fat-burning metabolism, ease hot flashes, and reduce brain fog. \u003cbr\u003e• The Carbohydrate Pause puts a temporary pause on all carbohydrates and sugar to help you break through a weight loss plateau, sleep better, and combat bloating. \u003cbr\u003e• The Keto-Green Cleanse briefly pauses solids to gently restore and energize you at the cellular level, leading to greater energy, less joint pain, and less constipation. \u003cbr\u003e• The Carbohydrate Modification Plan is the perfect feasting plan, allowing for the reintroduction of healthy but gluten-free carbohydrates to reduce restriction fatigue and maintain metabolic flexibility. \u003cbr\u003e\u003cbr\u003eWith more than 125 delicious recipes—many of which fit more than just one eating plan—\u003ci\u003eMenuPause \u003c\/i\u003eis your guide to a more comfortable menopausal transition, and ensures you won’t go hungry in the process!","brand":"Rodale Books","offers":[{"title":"Bargain","offer_id":42820631724112,"sku":"9780593234495B","price":6.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780593234495-l.jpg?v=1785880501"},{"product_id":"the-hormone-fix-the-natural-way-to-balance-your-hormones-bur-9781529401370b","title":"The Hormone Fix: The Natural Way to Balance Your Hormones, Burn Fat and Alleviate the Symptoms of the Perimenopause, the Menopause and Beyond","description":"\u003cspan style=\"font-weight: bold;\"\u003ePrepare to thrive.\u003c\/span\u003e\u003cbr\u003eAs women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during \"the change\". But Dr. Anna Cabeca's research and experience with thousands of her patients show that there is a fast-acting and non-pharmaceutical way to dramatically and permanently alleviate these symptoms.\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"font-style: italic;\"\u003eThe Hormone Fix \u003c\/span\u003eintroduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb\/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the \"love and happiness\" hormone. Whether you are perimenopausal, menopausal, or postmenopausal, \u003cspan style=\"font-style: italic;\"\u003eThe Hormone Fix \u003c\/span\u003eoffers an easy-to-follow program, including\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eA 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately\u003c\/li\u003e\n\u003cli\u003eDaily meal plans and weekly shopping lists to take the guesswork out of a month's worth of Keto-Green eating\u003c\/li\u003e\n\u003cli\u003e65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups\u003c\/li\u003e\n\u003cli\u003eDetailed information on vitamin and mineral supplementation that optimizes hormone balance and gut health\u003c\/li\u003e\n\u003cli\u003eSimple self-assessments and recommended optional lab testing for a better understanding of your hormonal status\u003c\/li\u003e\n\u003cli\u003eTested and trusted stress-reduction and oxytocin-amplifying advice and techniques\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWith \u003cspan style=\"font-style: italic;\"\u003eThe Hormone Fix \u003c\/span\u003eyou can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\n\u003cspan style=\"font-weight: bold;\"\u003e'Hormone balance is within reach, and this is the definitive guide for reaching that goal.'-David Perlmutter, MD, author of \u003cspan style=\"font-style: italic;\"\u003eGrain Brain\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e","brand":"Quercus","offers":[{"title":"Bargain","offer_id":42822092783696,"sku":"9781529401370B","price":18.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781529401370-l.jpg?v=1785886453"},{"product_id":"the-hormone-fix-burn-fat-naturally-boost-energy-sleep-better-9780525621669b","title":"The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way","description":"\u003cb\u003eNATIONAL BESTSELLER • For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms.\u003cbr\u003e\u003cbr\u003e \u003ci\u003eThe Hormone Fix \u003c\/i\u003eintroduces Dr. Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb\/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the “love and happiness” hormone. Whether you are perimenopausal, menopausal, or postmenopausal, \u003ci\u003eThe Hormone Fix \u003c\/i\u003eoffers an easy-to-follow program, including\u003cbr\u003e\u003cbr\u003e • a 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately\u003cbr\u003e • daily meal plans and weekly shopping lists to take the guesswork out of a month’s worth of Keto-Green eating\u003cbr\u003e • 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups\u003cbr\u003e • detailed information on vitamin and mineral supplementation that optimizes hormone balance\u003cbr\u003e • simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status\u003cbr\u003e • tested and trusted stress-reduction and oxytocin-amplifying advice and techniques\u003cbr\u003e\u003cbr\u003e With \u003ci\u003eThe Hormone Fix\u003c\/i\u003e you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?","brand":"Ballantine Books","offers":[{"title":"Bargain","offer_id":42822867419216,"sku":"9780525621669B","price":13.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780525621669-l.jpg?v=1785889850"},{"product_id":"keto-green-16-the-fat-burning-power-of-ketogenic-eating-the-9780593157978b","title":"Keto-Green 16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance","description":"\u003cb\u003eAn innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the \u003ci\u003eUSA Today\u003c\/i\u003e bestselling author of \u003ci\u003eThe Hormone Fix.\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e“A powerful program that paves the way for lasting health, longevity, and disease resistance.”—David Perlmutter, MD, \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of\u003ci\u003e Grain Brain\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAre you having a hard time losing weight? Do you suffer from brain fog, lack of focus, or poor memory? Do you run out of energy halfway through the day? Do you have unwanted cravings? If you answered “yes” to any of these questions, join the club! In this revolutionary book, Dr. Anna Cabeca shares a proven way to finally give you the results you want, need, and deserve. \u003cbr\u003e\u003cbr\u003eThere is no question that going keto works. This strict high-fat\/low-carb diet denies the body glucose as a main source of energy and instead promotes the production and use of ketone bodies as fuel. It’s a great way to move you off a weight plateau, gain willpower, and get results fast. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness—known as the “keto flu”—which makes the diet hard to sustain. \u003cbr\u003e\u003cbr\u003eThe solution? Add alkaline foods—leafy greens, other vegetables, broths, healthy oils, nuts, and seeds—for a lifestyle that’s more sustainable and easier on your body. In other words: Go Keto-Green and thrive!\u003cbr\u003e\u003cbr\u003eA triple-board-certified physician, Dr. Anna Cabeca developed her method through years of careful patient and test-panel research. In \u003ci\u003eKeto-Green 16\u003c\/i\u003e, she explains the science behind her innovation: Hormone production dips as a woman ages, leading to increased visceral fat. By pairing keto-diet staples with foods that bring the body’s pH to a more alkaline level, you’ll shed belly fat while balancing the hormones responsible for that bulkier midsection. And by fueling your brain with ketones—like rocket fuel instead of gasoline—you’ll make better decisions, including healthier choices for what to eat. The unique nutritional balance of the \u003ci\u003eKeto-Green 16 \u003c\/i\u003ediet also boosts mood.\u003cbr\u003e\u003cbr\u003eWith 16 days of what-to-eat instructions (including a version for vegetarians and vegans); more than 50 delicious breakfast, lunch, dinner, and snack recipes; information about the 16 best alkaline foods; a 16-hour intermittent-fasting strategy; 16-minute HIIT exercise routines; and a chapter outlining the specifics of the nutritional plan just for men; \u003ci\u003eKeto-Green 16\u003c\/i\u003e will ensure that you skip the flu and get on with rapid and amazing weight loss.","brand":"Ballantine Books","offers":[{"title":"Bargain","offer_id":42823782367312,"sku":"9780593157978B","price":13.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780593157978-l.jpg?v=1785893893"},{"product_id":"keto-green-16-the-fat-burning-power-of-ketogenic-eating-the-nourishing-strength-of-alkaline-foods-rapid-weight-loss-and-hormone-balance-9781529410594b","title":"Keto-Green 16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance","description":"An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the internationally-bestselling author of the \u003cspan style=\"font-style: italic;\"\u003eThe Hormone Fix\u003c\/span\u003e.","brand":"Quercus","offers":[{"title":"Bargain","offer_id":42992538943568,"sku":"9781529410594B","price":14.49,"currency_code":"CAD","in_stock":false}]},{"product_id":"the-hormone-fix-burn-fat-naturally-boost-energy-sleep-better-and-stop-hot-flashes-the-keto-green-way-9780525621645b","title":"The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way","description":"As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms.\u003cbr\u003e\u003cbr\u003eThe Hormone Fix introduces Dr. Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb\/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the “love and happiness” hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including\u003cbr\u003e\u003cbr\u003e• a 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately\u003cbr\u003e• daily meal plans and weekly shopping lists to take the guesswork out of a month’s worth of Keto-Green eating\u003cbr\u003e• 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups\u003cbr\u003e• detailed information on vitamin and mineral supplementation that optimizes hormone balance\u003cbr\u003e• simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status\u003cbr\u003e• tested and trusted stress-reduction and oxytocin-amplifying advice and techniques\u003cbr\u003e\u003cbr\u003eWith The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?","brand":"Ballantine Books","offers":[{"title":"Bargain","offer_id":42995979518032,"sku":"9780525621645B","price":14.49,"currency_code":"CAD","in_stock":false}]}],"url":"https:\/\/bookoutlet.com\/collections\/anna-cabeca.oembed","provider":"Book Outlet","version":"1.0","type":"link"}