Health & Fitness Books

5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence

Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance (Revised and Updated)

The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter

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Younger Next Year: Live Strong, Fit, Sexy, and Smart Until You're 80 and Beyond

The TB12 Method: How to Do What You Love, Better and for Longer

Spark: The Revolutionary New Science of Exercise and the Brain

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The Workout Journal and Roadmap: Track, Progress, Achieve

The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage

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Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free

I Hate Running and You Can Too: How to Get Started, Keep Going, and Make Sense of an Irrational Passion

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Better Stretching

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Strength Training Over 40: A 6-Week Program to Build Muscle and Agility

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Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home

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The Plant-Based Athlete: A Game-Changing Approach to Peak Performance

Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life

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Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body

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Fat Girls Hiking: An Inclusive Guide to Getting Outdoors at Any Size or Ability

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HWPO: Hard Work Pays Off

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Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

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Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding

Bodyweight Training Over 40: Build Strength, Balance, and Flexibility With Zero Equipment

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Master the Marathon: The Ultimate Training Guide for Women

The Secret To Superhuman Strength

Run Like a Pro (Even If You're Slow): Elite Tools and Tips for Runners at Every Level