The Power of Stretching: Simple Practices to Promote Wellbeing

The Power of Stretching: Simple Practices to Promote Wellbeing

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About
How and what to stretch is one of the most frequent questions bodyworkers are asked by clients as more and more people look to reclaim some of their power with regards to their own healthcare and wellbeing. The practice is accessible to anyone is quick and easy, can be done in most environments, and has proven to relieve pain, increase rates of recovery, as well as help manage stress and anxiety.
Info

ISBN: 9781592339365

Published Date: January 1, 2020

Publisher: Fair Winds Press (MA)

Language: English

Page Count: 128

Size: 8.48" l x 6.57" w x 0.84" h