The Essence of Happiness: A Guidebook for Living

The Essence of Happiness: A Guidebook for Living

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About
The Dalai Lama inspired millions around the world with his wisdom and compassion in The Art of Happiness. Now, in The Essence of Happiness, moving insights from His Holiness are gathered in an elegantly designed keepsake book that makes for a handy and accessible medium for that wisdom.

Offering sage advice on defeating day-to-day depression, anxiety, anger, jealousy, and other emotions that get in the way of true happiness, the pages of The Essence of Happiness contain transforming reflections on how to overcome suffering and obstacles to create a fulfilled, joyous life.
Info

ISBN: 9781594487897

Published Date: November 4, 2010

Publisher: Riverhead Books

Language: English

Page Count: 224

Size: 6.80" l x 4.65" w x 0.70" h