Out of Your Mind: A Journal and Coloring Book to Distract Your Anxious Mind

Out of Your Mind: A Journal and Coloring Book to Distract Your Anxious Mind

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About
An uplifting and calming collection of journal prompts and coloring pages to ease an anxious mind, from the popular Instagram artist behind @positivelypresent.

Out of Your Mind is a must-have tool for anyone who’s feeling anxious. Filled with insightful questions to help you challenge anxious thoughts, soothing distraction exercises to bring you back to the moment, and uplifting coloring pages to encourage creativity, this book has a meaningful mix of activities. Not only will it help you stay in the moment when you’re anxious, but it will also equip you with strategies for the future.
 
Journalers, doodlers, and coloring book fans are sure to find solace within these pages, one distraction at a time.
Info

ISBN: 9780593538388

Published Date: September 13, 2022

Publisher: Tarcher

Language: English

Page Count: 160

Size: 7.89" l x 5.86" w x 0.50" h