
Living Low Carb: The Essential Guide to Choosing the Right Low-Carb Plan for You (Updated and Revised)
Product Type: Bargain Books
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About
In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And with this new update and revision, Jonny Bowden's bestselling Living Low Carb more perfectly reflects today’s choices, focusing on five major contemporary diets: Keto, Atkins, Mediterranean, Paleo, and Zone-type diets. It explores the most recent scientific discoveries on the microbiome, brain chemistry, appetite, cravings, carbs, and sugar addiction, and features new tips, tricks, and sidebars from professionals—providing more guidance for dieters trying to figure out what plan is right for them. With refreshing candor, Bowden evaluates the popular low-carb programs in light of the latest scientific research and shows you how to customize your own plan for long-term weight loss and optimal well-being.
Info
ISBN: 9781454935049
Published Date: January 7, 2020
Publisher: Sterling
Language: English
Page Count: 364
Size: 8.97" l x 5.99" w x 1.06" h
Category
Health and Wellness
Subject
Diet and Nutrition